太原痔疮医院痔疮(太原大便时肛门有肉突出) (今日更新中)

It’s the classic vision of Election Day – head to your polling place, check in and vote.But this year, the tradition at the base of our democracy will look very different. Ballots will arrive in the mail for more people than ever due to the pandemic.So, how does the process work? It’s streamlined and closely monitored.You, a voter, get your ballot in the mail. You fill it out and seal it in the provided envelope. It’s crucial you don’t forget to sign in the designated area.From there, you can add postage and drop it in the mail. Some cities have ballot drop boxes that go directly to the county with no stamp or post office needed.Once the state has your ballot, it goes through different stations where independent workers open the envelope, scan the ballot, and check to make sure everything is valid. That process is often open for public viewing, either in-person or streaming online.While that’s meant to provide some transparency, mail-in voting is new to millions of people and some worry it’s not safe and secure.The head of the Federal Election Commission recently tried to put worries at bay. She is quoted as saying “there’s simply no basis for the conspiracy theory that voting by mail causes fraud.”And the statistics back that statement up. The Heritage Foundation, a conservative think tank, found 143 voter fraud convictions out of 250 million mail-in ballots cast since 2000. That works out to about eight cases per year, nationwide.If you are voting by mail, there are three easy ways to make sure your ballot counts.1. Fill it out properly. Don’t go outside the lines or make any stray markings on the ballot.2. Sign your envelope and make sure the signature matches what you have on file.3. And vote early. Experts say it’s the best way to make sure your vote counts. 1801

It's Halloween, a great time to be scared, right? But for many of us fears aren't fun and games. You might think it's best to stay away from the things that scare you the most. But one expert says doing the opposite may help you more.How about if you're afraid of germs?"You could touch the inside of the toilet and you can rub that on your face," says Psychologist Dr. David Shanley.It sounds gross, and if you're afraid of germs the thought is downright terrifying.But Shanley, who helps people fight their phobias, says facing your fears head on could be the key to getting over them. The first step is to asses exactly what they're fearing and what they're doing to avoid it. Then determine how much exposure to that fear a client can take. For example, a fear of dogs.  "If they take their fear head on and go to the dog park straight out then they're going to save themselves a lot of time of working up step-by-step," Shanley says.  Not everyone can go that far that fast. But Shanley says there has to be some level of exposure to make progress. Not just to fears on the outside, but on the inside.  "Part of the exposure is actually flooding them to those scariest thoughts," Dr. Shanley says.  If a person were afraid of elevators or tight spaces, overcoming the fear is about more than riding from floor to floor.  "You more want them actually thinking all the worst case scenarios so that they know that the next time they need to get into the elevator they can do it whether they are having happy thoughts or negative thoughts," Shanley says.  And when facing a fear of heights, the same principles apply.  "I would ask the person to, all right can you climb up here?" Shanley says. "And then as they are climbing up I would also be telling them, all right now look down and think about wow that's a long ways down and what if I fell?"  Dr. Shanley says these are all things you can try on your own, and repetition is key."Without it their success rate of the treatment is a lot less," Shanley says.  And don't be shy. Shanley says if you don't face your deepest, darkest fear, it could come back. Something to keep in perspective when things get a little dirty."I don't have to like it. They don't have to enjoy this process but we want it to illicit this fear," Shanley says.You can find out more about Dr. David Shanley here. 2444

In dev I was very open about my intention to put queer kids in the main cast. I'm a horrible liar so sneaking it in would've been hard haha. When we were greenlit I was told by certain Disney leadership that I could NOT represent any form of bi or gay relationship on the Channel.— Dana Terrace (@DanaTerrace) August 9, 2020 332

INTERACTIVE MAP: Where the Woolsey?Fire is burning in Ventura and LA countiesMALIBU (CNS) - A destructive 83,000-acre brush fire, pushed by strong Santa Ana winds, was zero percent contained Saturday morning as it burned onto the Pepperdine University campus in Malibu while on a march through Los Angeles and Ventura counties toward the sea.So far, the blaze has scorched 83,275 and is 10 percent contained. Authorities gave an update on the fire Sunday morning. Watch the update in the player below:The Woolsey Fire, which erupted Thursday afternoon, has destroyed at least 150 homes and forced the evacuation of 75,000 homes and 200,000 people in both counties as it indiscriminately consumed multi-million dollar mansions and mobile homes. The flames turned what it touched to ash as it forced a citywide Malibu evacuation and sent residents scrambling to find a way out of the burn area.RELATED: Woolsey Fire burns celebrities' homes, popular filming locationsNo injuries were officially reported, but sheriff's detectives are investigating the discovery of two bodies in the 33000 block of Mulholland Highway. They could not confirm whether the deaths were fire-related. Conditions in the area have hampered the investigation.Los Angeles County Fire Department Chief Daryl Osby said damage assessment teams will be in the areas effected by the fire throughout the day, determining how many structures were lost or damaged. And with a lull in the winds, Osby said firefighters will be establishing line perimeters as a means of controlling and knocking down the fire.At least 200 deputies will be in the five Los Angeles County cities effected by the fire -- Westlake Village, Hidden Hills, Agoura Hills, Calabasas and Malibu -- doing property evaluations and looking for any possible looters, Los Angeles County Sheriff's Department Chief John Benedict said."There is zero tolerance for any looting," Benedict said.Ventura County Sheriff's Sgt. Eric Buschow said at least two people have been arrested on suspicion of looting in his county.Pepperdine lifted a shelter-in-place order that had been in effect and canceled all school events for Saturday, and school officials were expected to update the status of Monday's classes and events later in the afternoon.Los Angeles County fire strike teams and water dropping aircraft were working to contain the flames on or around the Pepperdine campus. No permanent structures have been lost, but video from the campus showed at least one vehicle and several bicycles scorched by flames.Late Friday night, University President Andrew Benton assured students they were safe on campus, but expressed frustration with first responders."We have an arrangement that we shelter in place on this campus," Benton said. "When people get into a big hurry, fire department, sheriff's department, they move on instinct and their instinct is just get everyone out of harm's way and move 'em, move 'em, move 'em. Question is, where do you go? I'm very irritated that fire did not anticipate this, did not get assets here, did not realize that we would have 3,500 people on this campus. And now, they've frightened some of your brothers and sisters out into the roadways and I don't know where they are. I'm just fit to be tied."He later tweeted a message that said early communication issues were resolved "leading to an effective response by law and fire professionals. We are grateful."All Malibu schools in the Santa Monica Malibu Unified School District will remain closed until Wednesday, the district announced.The fire started in Ventura County but raced into Los Angeles County, chewed its way through brush and into neighborhoods of Westlake Village and Malibu. The fire reportedly jumped Pacific Coast Highway about 10 p.m. Friday, moving toward Malibu Colony.Residents who evacuated from Malibu were directed to southbound Pacific Coast Highway, creating miles of stand-still traffic along the scenic route. Authorities wound up closing the road to all northbound traffic out of Santa Monica, allowing southbound motorists to use all four lanes.North of the Ventura (101) Freeway, evacuated residents in the Hidden Hills and other neighborhoods were being directed north toward Chatsworth and the Ronald Reagan (118) Freeway.Authorities later ordered mandatory evacuations for the West Hills area in the San Fernando Valley, not far from the fire's origin.Spectrum customers in the wildfire area were without cable and Internet service Saturday as repair teams worked to restore service, a statement from the company said.Driven by 50- to 60-mph winds, the flames jumped south across the 101 Freeway in the Liberty Canyon area early Friday, sending it on a course through Malibu and its exclusive celebrity enclaves.It was unclear how many homes were lost as the fire relentlessly advanced, but on-scene crews reported dozens of structures burning in various canyons. There also were reports of flames ripping through an apartment building and a mobile home park, along with people calling authorities to say they were trapped in burning structures.National Park Service officials reported the famed Western Town at Paramount Ranch, a filming location for hundreds of TV and movie productions, including HBO's "Westworld," had burned to an unknown extent.Evacuation orders affected the entire area south of the 101 Freeway from the Ventura County line to Topanga Canyon Boulevard, south to the Pacific Ocean.Mandatory evacuations were earlier issued for the area north of the 101 Freeway from Valley Vista to Reyes Adobe in Agoura Hills, Calabasas and Westlake Village.The American Red Cross announced the nearest evacuation center for residents of Malibu was at Palisades High School, 15777 Bowdoin St., in Pacific Palisades. Evacuation centers also were established at Canoga Park Senior High School at 6850 Topanga Canyon Blvd. in Canoga Park, at Rancho Santa Susana Recreation Center at 5005-C Los Angeles Ave. in Simi Valley and at Taft High School at 5461 Winnetka Ave. in Woodland Hills, although it was reported to be at capacity.Evacuation centers for animals were opened Friday morning at Hansen Dam, 11770 Foothill Blvd. in Lake View Terrace, after the evacuation center at Pierce College in Woodland Hills reached capacity. And a large animal evacuation center was established at the Zuma Beach parking lot in Malibu. Industry Hills Expo Center in the San Gabriel Valley was also offering shelter for horses from fire-affected areas. In Ventura County, Borchard Community Center at 190 Reino Rd. in Newbury Park was accepting dogs and cats, while the Camarillo Community Center at 1605 E. Burnley St. was accepting small animals.With the fire jumping the freeway Friday morning, the California Highway Patrol shut down a four-mile stretch of the 101 Freeway between Las Virgenes to Kanan roads. The closure was extended to include the entire freeway from Valley Circle Boulevard in Hidden Hills to Reyes Adobe Road in Agoura Hills, according to Caltrans.The devastation has been swift since the fire broke out at 2:25 p.m. Thursday in Ventura County south of Simi Valley, pushed by strong Santa Ana winds. Early Friday, the whipping winds prevented fire commanders from ordering aerial assaults in the early morning hours. Some flights began at 5:30 a.m. as the wind died down, but winds quickly began picking up again as dawn broke.Los Angeles County and city crews were assisting in the firefight, which was taking place as a second brush fire raged further west in Ventura County in the Santa Rosa Valley/Thousand Oaks area.The Orange County Fire Authority sent two strike teams to the assist firefighters battling the Woolsey Fire, Capt. Steve Concialdi said. Crews from other agencies, including from Arizona, were also assisting in battling the massive blaze, helping evacuate residents and providing traffic control.Heavy smoke and strong winds hampered visibility for crews on the fire lines and residents trying to evacuate fire zones.Winds died down Saturday, but were expected to pick up again later Saturday and Sunday afternoon, as the National Weather Service issued a red flag warning for gusty winds and low humidity in effect through Tuesday afternoon.The fire prompted the Friday closure of all schools in the Las Virgenes Unified School District in Calabasas, as well as Viewpoint School, Montessori of Calabasas, Montessori of Calabasas Too and Muse School. Also shut down were the schools of the Conejo Valley School District, headquartered in Thousand Oaks, and the Los Angeles Unified School District's Topanga Elementary Charter School. It was unclear when those schools would reopen.President Trump addressed the state's wildfires -- including the 100,000-acre Camp Fire in Northern California's Butte County that is believed to have killed at least nine people -- on Twitter."There is no reason for these massive, deadly and costly forest fires in California except that forest management is so poor," the president tweeted Saturday. "Billions of dollars are given each year, with so many lives lost, all because of gross mismanagement of the forests. Remedy now, or no more Fed payments!" 9198

It’s hard to get friends together right now because of the coronavirus pandemic. That’s true of Friends characters, too. The iconic 90s show has teased a reunion for years, and it might be coming together soon.David Schwimmer, who played Ross Geller on the NBC comedy, told Jimmy Fallon the Friends are trying to get together in August.“It’s supposed to happen maybe in August, beginning of August. But honestly we’re going to wait and see another week or two to determine if it’s really safe,” Schwimmer said, adding they will wait if it’s not safe yet to get together.A Friends special has been anticipated by fans for years, and confirmed finally by HBO Max in February. Filming was put on pause because of the coronavirus pandemic.“It’s unscripted, it’s basically a really fun interview and some other surprise bits,” Schwimmer said of the special.During the interview with Fallon on The Tonight Show, Schwimmer recounted how he almost didn’t take the role of Ross. He said a previous bad experience on a comedy program left him feeling frustrated.“I felt like a prop, ‘just shut up and say the line,’” Schwimmer said of the program he was a part of before Friends. “It was so awful, I decided I never wanted to do comedy again.”However, creators of Friends and the director of the pilot episode were able to persuade him to become Ross Geller, telling him they wrote the part for Schwimmer. 1403

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