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Alabama sent the most restrictive abortion bill in the country to date to the governor's desk Tuesday night, with the state's Senate passing legislation that could punish doctors who perform abortions with life in prison.After more than four hours of debate, the Republican-led Senate voted 25-6 to pass HB 314, which would slap doctors with up to 99 years in prison for performing an abortion. The 411

A migrant shelter in Tornillo, Texas that's housed thousands of children may close next month.A tent-like facility in Texas that houses unaccompanied migrant children may close next month after they are all released to parents or sponsors in the US. That's according to an official who spoke with several news outlets, including CNN and CBS News.The migrant shelter is located near the Tornillo-Guadalupe Port of Entry and operated by BCFS, a nonprofit that operates health and human services programs. The shelter opened this past summer with a capacity of about 300 people. Now, it reportedly houses between 2,400 to 2,800 children. The official told news outlets the facility will no longer accept children and will close after the last child is released to either a sponsor or another facility run by the Office of Refugee Resettlement. The federal government's contract with BCFS will expire on December 31st, and the source says the non-profit does not plan to extend it.An exact closing date for the facility has not yet been announced. Additional reporting from Scripps 1121

Americans really love Chick-fil-A.For the fourth year in a row, the Georgia-based chicken chain has been named America's favorite restaurant, according to the 171

A Walmart corporate worker urged co-workers to stage a sick-out in a mass email that he hopes will persuade the company to stop selling guns.Thomas Marshall, who works in an e-commerce division in San Bruno, California, called for a sick-out general strike in the message he wrote with two co-workers.Walmart is 324

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312