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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

New York, New Jersey and Connecticut have added three new states to the tri-state travel advisory as more areas across the nation see an uptick in coronavirus cases.The advisory requires travelers from certain states hit hard by COVID-19 to quarantine for 14 days upon arrival in the tri-state area.New York Gov. Andrew Cuomo first announced Tuesday that Delaware, Kansas and Oklahoma will now join the growing list. Soon after, New Jersey and Connecticut added the states to their lists.States under the travel advisory must have an infection rate above 10 cases per 100,000 people, or if 10% of the total population tests positive. Both metrics will be monitored on a rolling seven-day average.As of July 7, there are currently 19 states that meet the criteria:AlabamaArkansasArizonaCaliforniaDelawareFloridaGeorgiaIowaIdahoKansasLouisianaMississippiNorth CarolinaNevadaOklahomaSouth CarolinaTennesseeTexasUtah"As states around the country experience increasing community spread, New York is taking action to ensure the continued safety of our phased reopening," Gov. Cuomo said. "Our entire response to this pandemic has been by the numbers, and we've set metrics for community spread just as we set metrics for everything."Of the 56,736 COVID-19 tests conducted Monday in New York, only 588 of them – or about 1.04% – came back positive, Cuomo said.The governors of New York, New Jersey and Connecticut imposed a 14-day quarantine on people traveling to the tri-state area from states with a high transmission rate of coronavirus last week.The advisory also applies to tri-state area residents who are traveling back to their home state from areas with a high rate of transmission.The travel advisory comes as all three states continue to make great strides in slowing the spread of COVID-19.The tri-state area was considered the epicenter of the country's coronavirus outbreak as the number of cases in March and April soared into the hundreds of thousands and the death toll continued to climb for weeks. WPIX's Mark Sundstrom first reported this story. 2092

In just a few days, New York could be the first state in the country to ban declawing cats, unless it's for medical reasons. Cities like Los Angeles and Denver already outlaw it. Dr. Aubrey Lavizzo, with Paw Project Colorado, stopped declawing cats years ago, and he helped lead the charge to banning it in Denver. “It's a mutilation,” he says. “Basically, partial digital amputation is an amputation without cost. That's a mutilation, so it's cruel for that reason.” That's why he's excited to hear New York might become the first state in the country to ban declawing. Gov. Andrew Cuomo has to sign the bill that would forbid declawing for "cosmetic or aesthetic reasons." If the bill becomes law, those who violate it could face a ,000 fine. “Finally it's going to happen, and once that happens, I think it will create a domino effect. I'm pretty sure it will,” says Dr. Lavizzo. The New York Veterinary Medical Society opposes the bill, arguing that declawing should be allowed "when the alternative is abandonment or euthanasia." The group released a statement, saying in part "cats that would lose their home if not declawed face a higher risk of euthanasia than if their owner were able to care for them." However, Dr. Lavizzo says cat relinquishments have dropped 20 percent in Denver since the ban. “I'm not saying that's connected, but it does say that you know people are not relinquishing your cats because he can't get them declawed in Denver,” Dr. Lavizzo says. Dr. Lavizzo says he's excited for the future.California, New Jersey and Massachusetts are also considering bans. 1605

Fed up with boys bullying her daughter, a California mother confronted the 8th-grade bullies inside her daughter's classroom. Video, posted by 156

GLEN ALLEN, Va. — A Glen Allen, Virginia, family warned others to take COVID-19 seriously during the holidays after their parents died from the virus less than three weeks apart.Keene and Jessie Mendenhall said their entire family contracted COVID-19 in September after they traveled to Alabama to attend their grandmother’s funeral."Hindsight is 20/20, but going there and traveling I think was a mistake," Keene Mendenhall said. The siblings believe they were exposed to the virus at a gathering inside of a home following the funeral.“We got a little too comfortable around people,” Keene explained. “All four us got symptoms that were telling of COVID-19.” Their parents, Ed and Jane, were admitted to the hospital shortly after returning to Henrico. They said their father was reluctant to go to the hospital, but ended up calling an ambulance.“He looked at us and smiled and gave us a thumbs up and that’s the last memory I have of dad,” the siblings recalled. “At the time I didn’t know of course it was going to be the last time I saw him or that goofy smile.”Ed Mendenhall, 63, died on October 8 at Bon Secours St. Mary's Hospital. His 66-year-old wife Jane died 20 days later at Bon Secours Memorial Regional Medical Center in Mechanicsville.“They were hard workers. Caring people. Always helped somebody in a time of need,” the siblings described. “Mom and dad both always put in extra work to make sure we had what we needed.”Ed taught music at Virginia Commonwealth University, the University of Richmond, and the University of Virginia. He was last employed with Virginia ABC.Jane served for more than 30 years with the Refugee and Immigration Services Department of Commonwealth Catholic Charities, helping settle families from Vietnam and Cambodia into the Greater Richmond area. She then became a Developmental Disabilities Waiver Specialist for children on the autism spectrum.“This is a tragic situation. It’s not just us. It’s the other 230,000-plus families that are dealing with the loss of a loved one,” Jessie said. “As much as you want to people with your family, as much as you want to hug and comfort them, you need to realize you got to put some boundaries between them now.”Leading health experts and state leaders have warned against gathering with your family this winter."You should take precautions around anyone who does not live in your own house, yes, even if they are your family,” Virginia Governor Ralph Northam said at his weekly COVID-19 press conference. “There’s no genetic immunity that prevents you from giving this virus to your mother, your grandfather, or anyone other loved ones in the house with you.”Northam urged families to consider outdoor celebrations, continue to socially distance, and wear face coverings.The siblings praised healthcare workers who took care of their parents and urged families to take the virus seriously.“We’ve witnessed the unfortunate and horrible strength of this virus,” Keene said. “Think of those people who have been impacted. It’s not about yourself anymore. It’s about the people who are around you and the community you live in.”A GoFundMe has been set up to help the family with the unexpected funeral expenses. This article was written by Brendan King for WTVR. 3292