山西权威肛肠科(山西痔疮是什么病) (今日更新中)

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

Let's make one thing clear - the Cavaliers are not for sale.But if they were, LeBron James says he would "obviously" be interested in potentially buying the team."To be an owner of any team would be crazy," James told The Athletic's Jason Lloyd. "If this thing opened up and I'm in a position financially, and I've got the right team around me, obviously. But who's to say Dan will [sell]? I've always kept it just player/owner at this point. I guess once I come down to that point, if the conversation needed to be had, I'll have it. But I don't have it right now."This lines up with another interview James had with Lloyd back in May when he said, "I will own a team someday. That's my next thing."James said owning a team would "be cool," because it would allow him to "stay part of the game and still be able to put people in positions of power."According to a Forbes report in February, the Cleveland Cavaliers are valued at .2 billion. Owner Dan Gilbert paid 5 million for the team in 2005.According to another Forbes report, James?( million) is the world's second-highest paid athlete this year behind Real Madrid forward Christiano Ronaldo ( million). 1198

LARGO, Florida — In the span of about 10 minutes, jurors in the sentencing trial of convicted cop killer Marco Parilla handed down two sentences. Only one was correct. And, it isn't what family members of fallen Tarpon Springs, Florida Police Officer Charles Kondek were hoping for.The jury had supposedly unanimously decided death was the appropriate penalty, but then the judge noticed some numbers scribbled out on the forms and asked the jury to go back and confirm all 12 jurors agreed on death.  Upon their return to the courtroom, the jury came back with a verdict of life in prison, as only 10 jurors voted for the death penalty and two for life in prison.The judge, explaining to Kondek's family and friends that under a new Florida law, the decision to sentence someone to death must be unanimous. The jurors made a paperwork error filling out their verdict that led to the confusion.Kondek's widow Theresa couldn't believe an error was made."Relief, we felt like justice was served for Charlie. We waited three years for this and then to have it taken away that was a little tough," Kondek said. "It’s closure for us. Obviously, we wanted the death penalty."Kondek said this chapter of her life is over and all she wants to do is move forward and live a life that will honor her fallen husband. "No one wins. Either way, my husband will never come home," Kondek said.  Parilla was convicted of murdering Officer Charles Kondek of the Tarpon Springs Police Department back in 2014.On Thursday, Parilla told the family he was ashamed of what he did and tried to apologize to the fallen officer's family.After learning Parilla would not face the death penalty, family members told him in their victim impact statements that they hoped he died in prison sooner rather than later."You are an animal and I hope you die the worst death possible, a shiv across the neck or something," Charles Kondek, the fallen officer's father told Parilla. 2038

LAKEWOOD, Colo. — A hospital parking lot isn’t the typical place for a family reunion, but after 69 days in the hospital, it was the perfect place for the Rael family to gather to celebrate the fact that Wanda Vigil is now going home.Wanda spend 69 days at St. Anthony Hospital in Lakewood battling COVID-19 — 42 of them on a ventilator.“She’s a fighter. We were told 20 days in she probably wasn’t going to make it,” brother Alan Rael said.Alan and about two dozen family members gathered in the parking lot of St. Anthony’s on Thursday as Wanda was discharged from the hospital.“It’s a beautiful thing. It’s miraculous,” sister Linda Deborah Sanchez said.Hospital workers lined the lobby in a socially distanced fashion to clap and cheer as Wanda was wheeled out. Her family was waiting outside with signs and hugs.“I am so grateful,” Wanda said.She still has a damaged vocal cord, meaning she can only whisper, and her family acknowledged that she had plenty of recovery still to go.“She still has a journey ahead of her, but she’s alive,” Sanchez said.“My heart is so happy. I’m so happy. My family has been there through thick and thin,” Wanda said.Multiple members of the Rael family were diagnosed with COVID-19, and all recovered. They wanted to send the message that though this day was a happy one, and the vaccine is now being distributed, there are still many people in the hospital fighting the virus.“It’s a serious thing. My sister almost passed away,” Sanchez said. “I ask you please wear masks, stay distanced, wear gloves, wash your hands.”The family says Wanda is most excited to see her grandchildren now that she is out of the hospital and getting to go home — just in time for Christmas.“She’s my big present under the tree,” her sister said through tears. “She’s going home.”This story originally reported by Jason Gruenauer on TheDenverChannel.com. 1881

Leasing, rather than buying a car, isn’t for everyone. But it’s the smart choice if you’re thinking about getting an electric car.Leasing is growing in popularity — now making up almost 30% of all new car sales. But when it comes to electric vehicles, 80% are leased, according to Bloomberg New Energy Finance. (This excludes cars made by Tesla, which sells directly to consumers and doesn’t report lease data.)For these ever-evolving vehicles, leasing is an especially well-suited way to finance one. Here are five reasons experts say leasing your EV is the best way to roll.1. You can get tech upgrades faster 639

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