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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

INDIANAPOLIS -- An Indianapolis mother is fighting for justice for her son after he was severely injured while attending a daycare on Indy's northeast side - and she wants to know who did it. Tiffany Griffin said she got a call from Kiddie Garden Daycare on Monday saying her son had been injured by another child and she needed to come pick him up.  368

INDIANAPOLIS – A veteran and retired postal worker missed his funeral after his remains were lost in the mail delivery process.The ashes of Richard Nelson, who once served in the Navy, remain missing.Years after leaving the military, Nelson headed for Arizona and left specific instructions to his family on how he wanted services handled following his death.In July, the funeral home in Arizona mailed Nelson’s remains on August 1, and the tracking number stated it was to arrive in Indianapolis on August 2.Nelson’s nephew, Scott Hare, had plans to drive the ashes to Michigan for services – but he never received the package.The memorial service went on as scheduled and the cemetery plot next to his parents had to be refilled until further notice."I have to keep telling people I don't know anything, there's no closure,” said Hare.Hare said his moments of sorrow were overcome with pride.“At some point, I had to laugh,” said Hare. “He retired from the post office and was lost at the post office. I'm sure he's laughing somewhere.”The post office released a statement: 1083

In retrospect, the warning signs were there.Before Devin Patrick Kelley carried out the deadliest mass shooting in Texas history on Sunday, the former airman:? Was charged in military court with assaulting his then-wife and stepson, spent 12 months in a military prison and received a bad-conduct discharge;? Was obsessed with a family dispute and sent threatening text messages to his mother-in-law, investigators said;? Was charged with animal cruelty on suspicion of beating a dog;? Posted pro-gun violence content and a picture of a rifle on his Facebook page, according to former classmates and community members. 626

It’s not uncommon to convert an old warehouse into lofts or apartments.But what about converting something a little more unique, a little more historic?Something like, a church?That’s what developers did in a Denver, Colorado neighborhood. The Gothic-revival, Methodist Episcopal church was built in 1889, designed by Denver architect Franklin E. Kidder. It was declared an historic landmark in 1970. But that didn't stop it from ending up abandoned as the neighborhood changed.Enter developers with a vision. They re-envisioned the church as The Sanctuary Lofts. They preserved much of the church’s unique features, like the stained-glass windows, exposed brick, and wood paneling, and converted the church into condominiums. There’s even a confessional in one of the condos serving as the room’s focal point.One of the 12 condos in this church was recently on the market. Realtor David Wheaton said each unit offers different pieces of the past. “In some units we actually have stained glass windows exposed and holy items that were a part of the church that are actually infused into the units," said Wheaton. “Many of these buildings such as this church, the congregation wasn’t able to support it financially. It kind of fell into disrepair for a while and it was deconsecrated at some time.”While this conversion was done long before the current housing crisis, it underscores the need to find places to live. In this case, the condos come with a completely unique twist on what’s possible.This converted church is just one example of creative living makeovers.The Arcade, the first indoor shopping mall in the United States, is now home to 48 apartments.  The Arcade is in Providence, Rhode Island and was built in 1828. It is on the National Register of Historic Places and a National Historic Landmark.In Charleston, South Carolina, the Cigar Factory is another example of an historic building beginning a new chapter.  It was built in 1881 as a cotton manufacturing facility before converting to cigar production in 1903. While plans to transform it into condos 100 years later were ultimately scrapped, it’s now home to office, restaurant and event space.  2265