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Raul Cordova, 47, is facing 13 charges after federal authorities raided his multi-million-dollar home northwest of Tucson. 134

Protests calling for justice for George Floyd turned violent on Wednesday night, as fires were set, and one person was killed, according to 152

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

ST. LOUIS — The widow of a retired police captain who died during a night of violent protests in St. Louis says he was trying to protect a friend’s pawn shop. David Dorn’s last moments were caught on video and apparently posted on Facebook Live, though the original version of the video has since been taken down. He was killed by people who had broken into Lee’s Pawn & Jewelry, and his body found on the sidewalk at about 2:30 a.m. Tuesday. No arrests have been made. A former colleague who knew Dorn for 30 years praised him for his dedication to mentoring youths and for holding his officers to the strict ethical standards.The Associated Press reports that Dorn served on the police force for 38 years.Dorn's death came on the same night that 764

Regular maintenance is key in keeping your car healthy for a long time. Car owners often get their car prepared for the winter, but auto mechanics say summer is an important time to have maintenance done to your vehicle. Brad Deen, with Import Mechanics in Denver, says there are a few tips you can do to keep your car running in the high heat, and for years to come. “Most important thing getting into the summer months is the cooling system,” he says. “That’s about the biggest thing you’re going to see when it comes to leading to a breakdown.”Deen says start with making sure the fluid levels in your vehicle are correct, like the coolant and oil. We all know a proper oil change is important, but in the summer months, your oil can thin out quickly. That can lead to serious engine problem.“Next, belts and hoses,” he says. “What you are looking for are cracks in belts, cracks in hoses, as well as swelling in the hoses.”Belts and hoses are essential to keeping the cooling and air conditioning system functioning.There’s a misconception that winter is the only season that can destroy a car’s battery due to temps.“The high temperatures in the summer can actually lead to the acid in the battery to evaporate faster,” Deen explains. “Then, all of a sudden, you can find yourself with a battery that is not charged.”Also, the heat from the asphalt can deflate your tires. “Tires are a safety issue any season,” he says. “Making sure the pressure is correct is paramount.”Lastly, getting a full-service maintenance on your vehicle every 12,000 miles is also a great idea. 1588