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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — The Supreme Court is rejecting an appeal from environmental groups trying to stop President Donald Trump from building a wall on the U.S.-Mexico border, even as other legal action against the wall is ongoing.The justices on Monday left in place a ruling by a federal judge in San Diego who rejected challenges claiming that the Trump administration improperly waived laws requiring environmental and other reviews before construction can begin.The judge in the San Diego case was Gonzalo Curiel. Trump criticized Curiel during the presidential campaign for his handling of fraud allegations against now-defunct Trump University. Trump had already proposed a border wall and suggested the Indiana-born judge's Mexican heritage meant he wouldn't be fair to Trump in the fraud lawsuit. 808

WASHINGTON (AP) -- The president got what you might call a grassroots display of support at the White House, welcoming an 11-year-old Virginia boy who offered to help cut the lawn.President Donald Trump high-fived Frank Giaccio, who lives in the Washington suburb of Falls Church. The White House says Frank wrote Trump to say he admires the president's business acumen and runs his own neighborhood lawn-care business.Frank was so focused on pushing the lawn mower, he didn't notice Trump had emerged to greet him until the president was next to him in the Rose Garden.Trump says Frank is "the future of the country" and will soon be "very famous."Frank said he wants to be a Navy SEAL, to which Trump exclaimed, "He'll make it." 738

WASHINGTON, D.C. – As if 2020 hasn’t been crazy enough, an asteroid is projected to come close to Earth on Nov. 2, the day before Election Day.There’s no need to prepare a doomsday bunker though. NASA says asteroid 2018VP1 is very small, about 6.5 feet, and “poses no threat to Earth!”According to NASA, the asteroid has a .41% chance of entering our planet’s atmosphere and even if it did, it would disintegrate due to its extremely small size.The asteroid was discovered in 2018 by astronomers in California who are on the lookout for dangerous space rocks and other cosmic surprises, The New York Times reports.Asteroid 2018VP1 seems to be making headlines because of its proximity to the contentious U.S. election, but another small asteroid buzzed by Earth just this month and it came closer to the planet than any other on record, according to NASA.The SUV-sized space rock passed 1,830 miles above the southern Indian Ocean on Sunday, Aug. 16 at 12:08 a.m. ET.Since 2005, NASA has been assigned by Congress to find 90% of the near-Earth asteroid that are about 460 feet or larger in size.“These larger asteroids pose a much greater threat if they were to impact, and they can be detected much farther away from Earth, because their rate of motion across the sky is typically much smaller at that distance,” wrote NASA. 1333

Washington, D.C., Attorney General Karl Racine announced Tuesday that he has launched a civil investigation into whether the Archdiocese of Washington violated the law by covering up the sexual abuse of minors."While we generally don't talk publicly about our confidential enforcement activity, I can report that our office has launched a civil investigation into whether the Archdiocese -- which is a nonprofit institution -- violated the District's Nonprofit Act by potentially covering up allegations of sexual abuse of minors," said Rob Marus, a spokesperson for Racine."According to the law, nonprofits are required to work for a public purpose; if they are in fact covering up child sex abuse, that is clearly not in the public interest."Racine also announced a new portal for victims of clergy abuse in D.C. to report their abuse to his office.While the Attorney General in Washington, D.C., does not have jurisdiction over most criminal matters except for some misdemeanors, Racine can investigate potential civil violations. Racine could investigate, for example, whether the Archdiocese of Washington used donations or other funds to cover up the abuse of children, Marus said.Racine also has jurisdiction to enforce local laws requiring entities to report the abuse of children, the spokesman added. In Washington, D.C., clergy are not considered "mandated" reporters of abuse, but Catholic school teachers and other school employees are, Marus said.The Archdiocese of Washington did not immediately respond to a request for comment.Racine's investigation comes just days after reports that federal prosecutors in Pennsylvania have issued subpoenas to at least seven of the state's eight dioceses to probe for potential crimes. While the scope of that investigation is still unclear, groups like the Survivors Network of those Abused by Priests, which first asked the Department of Justice to launch a probe in 2003, called it unprecedented.Separately, the diocese of Buffalo, New York, also received a subpoena regarding clergy sexual abuse in late May, according to a source familiar with the subpoena.In September, the New York attorney general issued civil subpoenas for all eight Catholic dioceses in the state as part of a civil investigation into how the church reviewed and potentially covered up allegations of the sexual abuse of minors, according to a source close to the investigation.New Jersey's attorney general has also said his office would form a task force to investigate allegations of sexual abuse by clergy and any attempted cover-ups.Attorneys general in Missouri and New Mexico say they are also investigating church files for evidence of abuse and cover ups. 2702

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