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Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

Prime has been a big hit for Amazon.The membership service -- which gives users access to free two-day shipping, music, movies and other perks -- has over 100 million subscribers. On Thursday, the tech giant announced it's hiking the annual price of Prime to 9 from .Although the service launched in 2005, Amazon didn't aggressively start stepping up its offerings until years later.Here are some of the major features Amazon has added over the years.February 2005: Amazon Prime is born. Members pay per year for free two-day shipping in the US on eligible purchases.February 2011: Prime members are given access to over 5,000 movies and TV shows without ads for free.March 2014: The annual Prime membership fee is raised to from .April 2014: Amazon announces Prime Pantry. Members can order non-perishable items, such as dish soap and paper towels, in one box for a flat fee of .99. The price is now .99.June 2014: Prime Music is announced. Members have free access to commercial-free streaming of over two million songs and more than 1,000 playlists and stations.September 2014: Amazon Studios' comedy series Transparent debuts. In 2015, the show won two Golden Globe awards -- the first major award for Amazon Studios. November 2014: Amazon adds Prime Photos, which gives members free unlimited photo storage on the Prime Photos app.December 2014: Prime Now launches in New York City with free two-hour delivery and one-hour delivery for .99. The service has since expanded to 32 metro areas, including Atlanta, Houston and Chicago.May 2015: Prime members can now get free same-day and one-day delivery on qualifying orders over . As of 2018, the service is available in over 8,000 cities and towns.July 2015: Amazon Prime Day was created to celebrate the company's 20th anniversary. The online shopping event featured deals only for Prime Members and drew comparisons to Black Friday.July 2016: The company hosts a second Prime Day. Subscriber orders jumped more than 60% globally compared to the first Prime Day.October 2016: Amazon introduces Prime Reading, which offers unlimited access to a rotating selection of over 1,000 books, Audible narrations and magazines.December 2016: Amazon adds a Prime membership option for .99 per month for those who don't want to commit to a full year.January 2017: Amazon partners with Chase on the Amazon Prime Rewards Visa Signature Card. It's only available to Prime members, and gets cardholders 5% back on all Amazon.com purchases.June 2017: Amazon launches Prime Wardrobe, which lets Prime members try on clothing and accessories before buying them.July 2017: The tech giant reports record sales for its third annual Prime Day, topping its numbers for previous Black Friday and Cyber Monday shopping periods.October 2017: The company unveils Amazon Key, a service for Prime members that lets delivery drivers into homes to drop off packages. Users have to buy a kit (9.99) with an Amazon security camera and a compatible smart lock.January 2018: Amazon announces the monthly fee for a Prime subscription is increasing to .99 from .99.February 2018: Prime members in select cities can get free two-hour delivery from Whole Foods, which the company acquired in 2017.April 2018: Amazon launches a new service in 37 US cities that delivers packages to the trunks of cars for free if you're a Prime member.Amazon also raises the Prime membership fee to 9 from per year. 3465

Researchers are working to find out who is buried in the 604 unmarked graves that were found on Clemson University's campus.In a press release, university officials said crews were surveying the Woodland Cemetery, located near Memorial Stadium in Clemson, South Carolina, when the unmarked graves were found.Using ground-penetrating radar, crews initially found 200 unmarked graves, but as the project went on, crews found 404 more graves."The number of graves coupled with the locations suggests the possibility that some may pre-date the period when the land was part of Calhoun's Fort Hill Plantation from 1830 to 1865," university officials stated in the press release. "Many of the graves are thought to be those of enslaved people who worked at the plantation and later as sharecroppers and Black laborers, including convicted individuals involved in the construction of Clemson College from 1890 to 1915."According to Greenville News, University Historian Paul Anderson and a research assistant will comb through census data and archives to find out who is buried there and when they were placed there.Former Clemson trustee Jim Bostic told the Greenville News that a large memorial would be put in place to honor those in the unmarked graves. 1258

President Donald Trump told reporters Friday he remains open to holding a summit with North Korea's Kim Jong Un on June 12.The President said lines of communication had opened between the two countries after officials said Thursday that the North Koreans had become unresponsive, leading to the planned summit's cancellation."We're going to see what happens. We're talking to them now. It was a very nice statement they put out," Trump said on the South Lawn before departing in his helicopter for the US Naval Academy in Maryland, where he is delivering a commencement address."We'll see what happens. It could even be the 12th. We're talking to them now," he said. "They very much want to do it. We'd like to do it."Asked whether the North Koreans were playing games, Trump acknowledged they were -- and suggested he was too."Everybody plays games. You know that," he told reporters when asked about the ongoing talks. "You know that better than anybody."Earlier Friday morning, Trump also hailed North Korea's statement that its leader, Kim Jong Un, is still willing to meet Trump "at any time" despite the President's cancellation of an historic summit between the two leaders."Very good news to receive the warm and productive statement from North Korea," Trump wrote Friday morning on Twitter. "We will soon see where it will lead, hopefully to long and enduring prosperity and peace. Only time (and talent) will tell!"Kim Kye Gwan, a top official at North Korea's Foreign Ministry, said Trump's decision to cancel the talks, which were scheduled for June 12 in Singapore, ran counter to the global community's wishes for peace on the Korean Peninsula."We would like to make known to the US side once again that we have the intent to sit with the US side to solve problem(s) regardless of ways at any time," said Kim in comments published Friday by the country's state-run news agency KCNA. Kim also said Trump's decision was "not consistent with the desire of humankind for peace and stability in the world, to say nothing of those in the Korean Peninsula."Minutes before his Friday morning tweet, Trump claimed Democrats were "rooting" against his administration in its negotiations with North Korea."Democrats are so obviously rooting against us in our negotiations with North Korea," the President wrote on Twitter. "Just like they are coming to the defense of MS 13 thugs, saying that they are individuals & must be nurtured, or asking to end your big Tax Cuts & raise your taxes instead. Dems have lost touch!"Trump announced his decision to scrap the June summit in a letter Thursday that read "I feel it is inappropriate, at this time, to have this long-planned meeting" following antagonistic rhetoric from Pyongyang.After the news the summit was called off, Democrats criticized Trump for the decision.House Minority Leader Nancy Pelosi told reporters Thursday on Capitol Hill that the canceled summit was "a good thing for Kim Jong Un."Pelosi said the meeting "takes preparation, this takes knowledge, this takes judgment, and clearly it takes preparation, which the President didn't make.""It's clear he didn't know what he was getting into," the California Democrat said. "And now he's walking away from it in this very chummy, palsy-walsy letter to Kim Jong-un. He, Kim Jong-un, is the big winner."She added, "And when (Kim) got this letter from the President saying, 'Okay, nevermind,' he must be having a giggle fit right there now in North Korea."Democratic Sen. Ben Cardin of Maryland called Trump's decision "puzzling" in an interview on CNN's "New Day" Friday morning."I think everyone understands that the only way to resolve this is through diplomacy," Cardin said. "There is no military option without extreme risks, so it's puzzling that the President has now thrown diplomacy off track."Cardin, who sits on the Senate Foreign Relations Committee, knocked accusations that Democrats want Trump to fail, saying "we certainly want the President to succeed.""We want to make sure that when a summit takes place, and we hope it will, that it will be properly prepared and we can have a favorable outcome," Cardin said.Republicans, however, hailed the President's action as a tough negotiating move.Echoing the President, former White House communications director Anthony Scaramucci accused Democrats of "supporting" Kim.During an interview on "Fox and Friends" on Friday, Scaramucci said the "bluntness and steely backbone" that the President has displayed in deal-making is "something that these guys don't like, which I find very ironic.""It's almost like they are supporting -- they support MS 13, Hamas and now they're supporting the Chairman, Chairman Kim," he said.Republican Sen. Lindsey Graham said in an interview on the same program Friday morning, "Everybody who is criticizing the President regarding the letter, how well did you do in North Korea?'" He added that he thought the letter was the "right decision."Graham said he believes Trump will be able to achieve the denuclearization of North Korea within his first term."It's not 'if' he ends the North Korean program, it's 'how and when,'" Graham said. "There's two ways: Diplomacy to be a win, win, which is the preferred route; military conflict that will destroy the regime. When: I think he is going to do this in his first term."According to Graham, Trump said he's "not going to pass this on to anybody else."A former critic of Trump during the campaign, Graham added, "He thinks he is going to get reelected. So do I."The South Carolina Republican also told Fox News that the next step for Trump is to reprimand China for seemingly undercutting US diplomatic efforts with North Korea after a meeting Kim had in early May with Chinese President Xi Jinping."He's going to go back to China, I think, read them the riot act. 'If you want a peaceful solution to the North Korean problem, help me. If you keep playing this game we have played for 30 years, there is going to be a war in your backyard, not ours, and North Korea is going to lose,'" Graham said.Graham said he hopes "through diplomacy there would be no nuclear North Korea."But, "if there is going to be a war, it's going to end badly for North Korea," he said.The-CNN-Wire 6249

Question-and-answer website Quora warned late Monday that hackers gained access to the personal data of as many as 100 million of its users.Quora discovered on Friday that one of its systems had been hacked by "a malicious third party," CEO Adam D'Angelo said in a blog post.The compromised information includes users' names, email addresses and encrypted passwords as well as data from social networks like Facebook (FB) and Twitter (TWTR) if people chose to link them to their Quora accounts.The hackers also obtained details about users' activity on Quora, such as questions, answers, upvotes and downvotes. But anonymously written questions and answers were not affected by the breach."The overwhelming majority of the content accessed was already public on Quora, but the compromise of account and other private information is serious," D'Angelo said.The site is now notifying affected users and logging them out."We believe we've identified the root cause and taken steps to address the issue, although our investigation is ongoing and we'll continue to make security improvements," D'Angelo said.Quora bills itself as "a place where you can ask questions you care about and get answers that are amazing."People can post a question to the platform like "What are some amazing facts about Apple, the company?" or "What is the ultimate sandwich?" — and see what answers other users come up with.The site's data breach is the latest in a series of high-profile hacks. 1493

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