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There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390
The Recording Academy says it has fired Deborah Dugan, its former president who questioned the integrity of the Grammy Awards nominations process and complained of sexual harassment and a toxic culture. The academy said Monday the decision was reached after “two exhaustive, costly independent investigations.” Dugan had been on administrative leave since mid-January, when she was ousted after multiple complaints of mistreatment from people in the organization. Dugan says her firing represents a continuation of the same patterns from the academy, and she'll keep fighting the organization from the outside. Dugan’s ouster played out days before the academy's Grammy Awards. 689

There are a lot of myths circulating about COVID-19, the disease caused by the new coronavirus. Let's break the facts.The Centers for Disease Control and Prevention (CDC) says symptoms of COVID-19 include fever, coughing and shortness of breath. Symptoms can appear two and 14 days after exposure.Doctors draw comparisons to the flu.“Coronavirus is also interesting because it doesn't seem to be quite as infectious as common influenza,” said Dr. Shauna Gulley.Dr. Gulley with the large health system Centura Health has worked with coronavirus patients during this outbreak."Many of those people are quite well and have very minimal symptoms and do not need additional interaction with the health care system,” said Dr. Gulley. "We do believe in people that are, perhaps, older or have multiple medical problems such as diabetes or anything that makes your immune system weaker, that coronavirus may be more dangerous than influenza.”Dr. Gulley says it’s still unclear why coronavirus has been mild in children. She has advice on what people should do. "First of all, the worry about going and getting toilet paper, I don't think that should be first and foremost on anyone's list today,” said Dr. Gulley. While it’s important to be prepared, it’s important to not go overboard."We are seeing people come into our environments and take soap, masks and other supplies home to try to stockpile that in their homes,” Dr. Gulley said. "One of our hospitals actually had all of their soaps and hand sanitizers stolen last week."She also says people need to know how to use hand sanitizer."The myths around putting it on your body or on your face is where we get into trouble. Those things are not safe for people to do,” said Dr. Gulley. The CDC says people at a higher risk should avoid crowds. Dr. Gulley says it’s a good idea to keep your space."We believe that staying about six feet away from somebody with symptoms is the most protective space,” Dr. Gulley said.As the number of cases grows in the United States, public anxiety may be growing with it. So, don’t fear communicating if you’re dealing with another kind of medical issue.“If you're an allergy sufferer, I think it's important for you to talk to others about the fact that you have allergies and for them to be a little bit more assured that you're not infected. You have no fever, you have no deep cough and you have no risk factors for coronavirus,” Dr. Gulley said.If you are experiencing symptoms, call your doctor. 2494
Tim Morrison, the top Russia and Europe adviser on President Donald Trump's National Security Council, is expected to provide one of the most revelatory testimonies to date in the House Democrat led 211
There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390
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