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SAN DIEGO (KGTV) — Hoover High School Friday celebrated the topping off of one of its newest additions to campus.The campus set the final beam of its new 500-seat theater into place, with students and staff signing the steel beam before a crane lifted it into place. The event marked the latest completion in the school's massive renovation project, which has already seen the return of the school's once iconic tower. The tower, which was topped off in January 2019, could once be seen from El Cajon Blvd., before it was taken down in 1976 due to seismic safety standards.Once the renovations are completed, Hoover High will have not only its Spanish-style tower back but also a new theater with theater support and instructional space, and a three-story building accommodating counselors, support staff, and students.The new classroom building will feature 20 classrooms to replace outdated modular classrooms elsewhere on campus.The project will also see a reconfiguration of the main parking lot, courtyard improvements, and a student drop-off area. 1062

SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) -- For students in the 3D printing club at Westview High in Poway whose goal was never to hit the 'print' button, they've come a long way."It feels really amazing to know the 3D printing club is helping those who are in need."Victor Ku is president for Westview High's 3D printing club that started up this past year.When the club started, their mission was purely educational. They wanted to create a curriculum and teach people the basics of 3D printing because they didn't have the money to actually print anything."It can be very expensive and super confusing at first which is why we believe all these limitations shouldn’t restrict one from getting the opportunity to learn its such an amazing tool."Then when March came around, Victor said "we were back to square one. We didn’t really know what to do and we realized we need to quickly pivot towards the communities needs and in this case it was face shields or personal protective equipment."That's when the team of young and aspiring engineers got to work and finally hit 'print'."We took a small break and waited for all the design and the actual professional engineers to perfect the design before we started mass producing these face shields," Victor said.They've donated about 400 face shields to five different organizations, and are some of the youngest people to make a difference."We’ve distributed them to hospitals, hair salons and post offices to name a few. That little bit could definitely help save any lives."With things easing up, Victor said they want to widen their distribution list. They're also accepting donations to help buy supplies to create more face shields. 1671

SAN DIEGO (KGTV) — For the fourth consecutive year, the USS Champion has won a contest held between ships at Naval Base San Diego over which crew could put together the best decorations."It's just a great opportunity for the crew to really come together, enjoy some time not focusing on the day to day, but to really express themselves," said the ship's commanding officer, Lt. Commander Matthew Yokeley.The Champion, an Avenger-Class Minesweeper, was covered in decorations. Lights, bows, and bells lined the railings and were struck all the way to the top of the mast. Giant inflatables were mounted on the deck, along with a Christmas tree. The lights were synchronized to flash with a holiday music show.This is a big deal for us. Christmas lights are pretty competitive," said Petty Officer Pierce Cloninger. "We like to win. They don't call us Champion for nothing." 880

SAN DIEGO (KGTV) — Drone footage recently captured a rare sighting of a blue whale off San Diego's coastline, as it swims right up to a small boat.Domenic Biagini, owner of Gone Whale Watching, says he's already starting to see blue whale sightings off San Diego's coastline this season. In one video he captured, a whale swims up to his boat to investigate before disappearing below the water's surface."This year is looking like much more of a normal year," Biagini said. "I think this is really going to shape up to be a really good blue whale season."He adds that an abundance of krill and pristine conditions are leading to the sightings. Blue whales generally follow where krill are swimming in coastal waters. If there's a high level of krill, the whales will typically spend the entire summer nearby.Blue whale sightings come in spurts, Biagini says, while grey whales are more reliable, making this season even more of a treat for whale watchers.And whale watching could be a safe alternative to sight-seeing this summer, according to Biagini. He says he's currently running private charters, so groups are limited to single household unit sizes and there's enough room for people to space out."These are the largest animals that have ever lived on our planet," Biagini said. "People that get to see them, there's not many."Not a lot of information is known about the mating and breeding habits of blue whales, giving researchers even more opportunities to learn about the animals. 1498