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Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

The Federal Aviation Administration will begin its own investigation of a deadly plane crash at an airport in Addison, Texas, in which a private plane crashed into a hangar Sunday killing all 10 people aboard, the FAA said in a statement.Addison spokesman Ed Martelle told CNN that the private plane was leaving the airport when it veered into the hangar before bursting into flames Sunday morning shortly after 9 a.m. local time.National Transportation Safety Board Chairman Bruce Landsberg told reporters during a news conference Sunday night that two victims were members of the flight crew and the other eight were passengers on the Beechcraft Super King Air 350 aircraft.The victims have not yet been identified as authorities are still notifying their families, Landsberg said.Members of the NTSB arrived on the scene to investigate the crash Sunday afternoon and began assessing the damage to the plane immediately, Jennifer Rodi, senior air safety investigator with the NTSB, told reporters.The plane suffered damage from the force of the impact and the fire that broke out after the crash, Rodi said.Rodi said the NTSB is aware of three videos of the incident and is currently reviewing them. She urged anyone else with video to send it to the NTSB for review.The plane was scheduled to fly from Addison -- about 15 miles north of Dallas -- to St. Petersburg, Florida, Martelle said.But just after take off the plane veered and crashed into a private hangar, damaging two aircraft inside, Landsberg said.The fire department was just 220 yards from the crash, Martelle added, so the response was immediate and the fire in the hangar was extinguished.No cause for the crash is known but a preliminary report is expected in two weeks, Landsberg said.Landsberg said the plane recently changed owners and the tail number information was not immediately available.Eight investigators with the NTSB arrived Sunday and five more specialists are on their way to assist in the investigation, Landsberg said. 2018

The California Public Utilities Commission voted Wednesday to open an investigation into pre-emptive power outages that blacked out large parts of the state for much of October as strong winds sparked fears of wildfires.The decision came after hearing from the public on the many hardships the blackouts caused for residents.The state's largest utility, Pacific Gas & Electric Co., initiated multiple rounds of shut-offs and plunged nearly 2-point-5 million people into darkness throughout northern and central California.Some of the outages lasted for several days.PG&E officials insisted on the shut-offs for public safety, but infuriated residents and a parade of public officials.Southern California Edison and San Diego Gas and Electric also shut off power but to far fewer people.The outages raised concerns about whether the utilities properly balanced the need to provide reliable service with public safety and were properly planned and executed.CPUC President Marybel Batjer ordered the investigation last month and the five-member commission gave its approval given the public frustration.The outages were astonishing for a state that is one of the economic powerhouses in the world.People made frantic dashes for cash and gas as businesses watched their goods spoil.Some elderly and disabled people were trapped in their apartments with elevators out of service.PG&E initiated five rounds of blackouts, with the smallest affecting about 30,000 people and the largest affecting nearly 2.5 million.Residents in San Francisco suburbs and in Northern California wine country were without power for days.Bill Johnson, CEO of Pacific Gas & Electric, said the outages were the right call and kept people safe, although a transmission line in Sonoma County that was not powered off malfunctioned minutes before a wildfire erupted last month, forcing about 180 thousand people to evacuate.The company is in bankruptcy and faces 30 billion dollars in liabilities after its equipment was found to have started several deadly wildfires in 2017 and 2018, including the year-old Camp Fire that killed 85 in Paradise. 2142

The following is a statement from NBA Chief Communications Officer Mike Bass: pic.twitter.com/8gfK5iVXs8— NBA (@NBA) May 23, 2020 142

The body of University of Utah student Mackenzie Lueck has been found in a canyon north of Salt Lake City, police said Friday.Salt Lake City Police Chief Mike Brown said in a news conference that he was "relieved and grief-stricken" to report that Lueck's body was recovered Wednesday in Logan Canyon, about 90 miles north of Salt Lake City. Investigators were subsequently able to forensically confirm it was Lueck, Brown said.The 23-year-old was last seen in the early morning hours of June 17 when she was dropped off at a park in North Salt Lake City. There, police have said, she met another individual and vanished.Last Friday police arrested 31-year-old 673