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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

They’ve been fighting in Wisconsin and Pennsylvania over the cutoff date for counting mailed ballots, and in North Carolina over witness requirements. Ohio is grappling with drop boxes for ballots as Texas faces a court challenge over extra days of early voting.Measuring the anxiety over the November election is as simple as tallying the hundreds of voting-related lawsuits filed across the country in recent months. The cases concern the fundamentals of the American voting process, including how ballots are cast and counted, during an election made unique by the coronavirus pandemic and by a president who refuses to commit to accepting the results.The lawsuits are all the more important because President Donald Trump has raised the prospect that the election may wind up before a Supreme Court with a decidedly Republican tilt if his latest nominee is confirmed.“This is a president who has expressed his opposition to access to mail ballots and has also seemed to almost foreshadow the inevitability that this election will be one decided by the courts,” said Kristen Clarke, executive director of the National Lawyers Committee for Civil Rights Under Law.That opposition was on display Tuesday during the first presidential debate when Trump launched into an extended argument against mail voting, claiming without evidence that it is ripe for fraud and suggesting mail ballots may be “manipulated.”“This is going to be a fraud like you’ve never seen,” the president said of the massive shift to mail voting prompted by the pandemic.The lawsuits are a likely precursor for what will come afterward. Republicans say they have retained outside law firms, along with thousands of volunteer lawyers at the ready. Democrats have announced a legal war room of heavyweights, including a pair of former solicitors general.The race is already regarded as the most litigated in American history, due in large part to the massive expansion of mail and absentee voting. Loyola Law School professor Justin Levitt, a former Justice Department elections official, has tallied some 260 lawsuits arising from the coronavirus. The Republication National Committee says it’s involved in more than 40 lawsuits, and a website operated by a chief Democrat lawyer lists active cases worth watching in about 15 states.Democrats are focusing their efforts on multiple core areas — securing free postage for mail ballots, reforming signature-match laws, allowing ballot collection by third-parties like community organizations and ensuring that ballots postmarked by Election Day can count. Republicans warn that those same requests open the door to voter fraud and confusion and are countering efforts to relax rules on how voters cast ballots this November.“We’re trying to prevent chaos in the process,” RNC chief counsel Justin Riemer said in an interview. “Nothing creates more chaos than rewriting a bunch of rules at the last minute.”But there have been no broad-based, sweeping examples of voter fraud during past presidential elections, including in 2016, when Trump claimed the contest would be rigged and Russians sought to meddle in the outcome.Some of the disputes are unfolding in states not traditionally thought of as election battlegrounds, such as Montana, where there is a highly competitive U.S. Senate race on the ballot. A judge Wednesday rejected an effort by Trump’s reelection campaign and Republican groups to block counties from holding the general election mostly by mail.But most of the closely watched cases are in states perceived as up-for-grabs in 2020 and probably crucial to the race.That includes Ohio, where a coalition of voting groups and Democrats have sued to force an expansion of ballot drop boxes from more than just one per county. Separately on Monday, a federal judge rejected changes to the state’s signature-matching requirement for ballots and ballot applications, handing a win to the state’s Republican election chief who has been engulfed with litigation this election season.In Arizona, a judge’s ruling that voters who forget to sign their early ballots have up to five days after the election to fix the problem is now on appeal before the 9th U.S. Circuit Court of Appeals.A federal appeals court on Tuesday upheld a six-day extension for counting absentee ballots in Wisconsin as long as they are postmarked by Election Day. The ruling gave Democrats in the state at least a temporary victory in a case that could nonetheless by appealed to the U.S. Supreme Court. In neighboring Michigan, the GOP is suing to try to overturn a decision that lets the state count absentee ballots up to 14 days after the election.In battleground North Carolina, where voters are already struggling with rules requiring witness signatures on absentee ballots, the RNC and Trump’s campaign committee have sued over new election guidance that will permit ballots with incomplete witness information to be fixed without the voter having to fill out a new blank ballot.In Iowa, the Trump campaign and Republican groups have won a series of sweeping legal victories in their attempts to limit absentee voting, with judges throwing out tens of thousands of absentee ballot applications in three counties. This week, another judge upheld a new Republican-backed law that will make it harder for counties to process absentee ballot applications.Pennsylvania has been a particular hive of activity.Republican lawmakers asked the U.S. Supreme Court on Monday to put a hold on a ruling by the state’s highest court that extends the deadline for receiving and counting mailed-in ballots. Republicans also object to a portion of the state court’s ruling that orders counties to count ballots that arrive during the three-day extension period even if they lack a postmark or legible postmark.Meanwhile in federal court, Republicans are suing to, among other things, outlaw drop boxes or other sites used to collect mail-in ballots.The Supreme Court itself has already been asked to get involved in several cases, as it did in April, when conservative justices blocked Democratic efforts to extend absentee voting in Wisconsin during the primary.There is, of course, precedent for an election that ends in the courts. In 2000, the Supreme Court settled a recount dispute in Florida, effectively handing the election to Republican George W. Bush.Barry Richard, a Florida lawyer who represented Bush during that litigation, said there’s no guarantee the Supreme Court will want to get involved again, or that any lawsuit over the election will present a compelling issue for the bench to address.One significant difference between then and now, he said, is that neither candidate raised the prospect of not accepting the results.“There was never any question, in 2000, about the essential integrity of the system. Neither candidate challenged it,” Richard said. “Nobody even talked about whether or not the losing candidate would accept the results of the election. That was just assumed.”_____Follow Eric Tucker on Twitter at http://www.twitter.com/etuckerAP 7075

Thursday marks the third anniversary of a mass shooting that left 58 people dead and more than 800 people injured.On Oct. 1, 2017, a gunman in his hotel room at the Mandalay Bay fired into a country music festival across the Las Vegas strip, killing 58 people and injuring 411 others. A total of 867 injuries were reported at the scene.The city will mark the anniversary with a sunrise memorial. Clark County and the Las Vegas Metropolitan Police Department will co-host the annual event with the Clark County Fire Department and the Resiliency Center to honor the lives of the 58 victims who were lost.Social distancing requirements are in place during this year's event due to the COVID-19 pandemic.Watch the ceremony in the player below. 748

This is a battle that could shutter some classrooms indefinitely.Hundreds of Oklahoma teachers filled the state Capitol for a second day Tuesday, demanding an additional 0 million in school funding and increased raises for themselves and support staff.Their walkout comes days after the state approved some raises and school funding -- but only a fraction of what the teachers' union demanded.So despite school cancellations and even the risk of discipline from some districts, teachers say they won't budge."We will hold the line until hell freezes over, and then we will be here on ice skates," Muskogee High School teacher Diane Walker said. "We love our kids." 675

Thursday is World UFO Day.The holiday is a day for the UFO community to come together to celebrate their beliefs in extra-terrestrials, according WorldUFODay.com. The website says the day is also used to encourage governments to declassify their knowledge about sightings.People can recognize the day by watching UFO movies and chatting with friends about the possibility of alien life.“The most important thing is that people collectively open their minds to the subject for one day and send out the message mentally that UFOs are welcome on this earth,” the website says.One popular topic among UFO enthusiasts is Area 51, where conspiracy theorists believe the U.S. government stores and hides alien bodies and UFOs.The U.S. government's official name for Area 51 is the Nevada Test and Training Range, which is a unit of the Nellis Air Force Base. Today, it’s used as an open training range for the Air Force.Just a few months ago, the Pentagon actually declassified three previously leaked top-secret U.S. Navy videos in an effort “to clear up any misconceptions by the public on whether or not the footage that had been circulating was real or whether or not there is more to the videos,” Pentagon spokesperson Susan Gough said.Gough added that the “aerial phenomena” in the videos remains characterized as “unidentified.”The National UFO Reporting Center, which maintains statistics about global UFO sightings, says there were just over 3,700 reported sightings in 2018 and more than 6,800 in 2019. So far in 2020, nearly 4,700 UFO sightings have been reported.The center’s data shows an uptick in the amount of UFO sightings reported over the past 30 years.Happy #UFOday! The National UFO Reporting Center reports that sightings are on the rise with 3,700 in 2018 and 6,889 in 2019. There have been 4,688 so far in 2020 but still no clear pictures despite everyone carrying amazing cameras... #iwantobelieve https://t.co/CYBoiOsGcf pic.twitter.com/tKsMbIgm13— Statista (@StatistaCharts) July 2, 2020 CNN contributed to this report. 2047

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