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The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

.@RFAMountsBay has been in the region since June in preparation for the hurricane season. She is equipped with specialist personnel, stores, and transport as well as a Wildcat helicopter #Dorianhttps://t.co/V1c9IgQY6G— Ministry of Defence ???? (@DefenceHQ) September 2, 2019 286

"Happy anniversary, my love. I can't wait to see you again," 34-year-old Ian Stewart told his wife, Katie, as they said their goodbyes at 150

A man has been arrested after authorities say he was planning to detonate explosive devices in New York's Times Square, local media outlets are reporting, citing law enforcement sources.The suspect, who was taken into custody Thursday, was plotting to throw explosives at people in the tourist destination, according to the 336

A kidnapping victim chewed through a telephone cord to escape captivity recently, according to police records. Phoenix police report that on August 23 a man, later identified as 54-year-old Michael Darrell Thorning went to a motel room near 51st Avenue and McDowell Road. He went to a room where the victim had allowed him to spend the night a few days prior due to the excessive heat. After using the phone, Thorning allegedly pulled a box cutter out and threatened the victim. They fought over the box cutter, but soon Thorning had the victim tied to a chair with a phone cord and blindfolded him. Thorning reportedly stole the victim's cash, debit card, and PIN. Thorning then withdrew 0 in cash from nearby ATMs, police say. According to court records, the victim "was able to free himself by chewing through a cord." He then went to the motel front desk for help. Police distributed pictures of Thorning taken from the ATM cameras to nearby businesses. A few days later police got a tip from a motel manager in the area, that Thorning was in their parking lot. Upon his arrest, Thorning allegedly admitted to tying up the victim, stealing his debit card and withdrawing money. He has been charged with kidnapping and robbery. 1250