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SAN DIEGO — Eric Rias says he can transform someone's life in as little as twelve weeks - through proper exercise, the right diet, and good mental health.“My goal is mindset and heart first,” he says.Rias started a business called Big Mood, where he even does podcasts.One of his big challenges, however, is spreading the word.“I'm not good at most things,” Rias says. "I have my small expertise and I need people smarter than me and better than me. I don't want more people who think like me." Rias says he's made some real connections this year - possibly none more important than Michael Cox.Cox is a businessman himself, who recently started Black SD Magazine. It's an online publication that highlights African American-owned businesses throughout the San Diego region.“I just wanted you to be able to see all these beautiful faces of people doing everything from cooking - there's vegan chefs, there's jewelry makers, there's clothing designers,” Cox said.As part of the magazine launch, Cox created what's called “Catalyst Black.” It’s a three month, free entrepreneurship program to help African-American entrepreneurs grow their own companies.It started this month with three students - and will repeat each quarter.“I want them to be at their best when it comes to business,” Cox said. “A lot of people miss out on deals. They miss out on financial growth, because they're trying to figure it out."Participants learn to come up with business plans, revenue projections, and to be confident enough to stand behind the prices they charge for their services.Cox said he plans to reopen applications for the next session in September. In the future, he also would like to expand the program to beyond three participants per quarter. 1746
SAN DIEGO (CNS) - A 44-year-old man suffered a serious cut on his hand early Monday morning when he was attacked by a woman with a knife after parking his car in the City Heights area, police said.It happened shortly before 12:10 a.m. in the 4900 block of University Avenue, east of Euclid Avenue, San Diego police Officer John Buttle said.A 44-year-old man had just parked his car on University Avenue when a woman in her 20s walked up to him and said he owed her some money, Buttle said.The woman then tried to stab him in the neck, but he raised his hand and she cut the webbing of his hand, slashing an artery, the officer said.The victim was taken to a hospital for treatment of his injury, which was not believed to be life-threatening, Buttle said.The suspect was last seen walking southbound on 50th Street from University Avenue. She was described as a Hispanic woman with tattoos on her face. No detailed clothing description was immediately available. 970
SAN DIEGO (AP) — The San Diego Padres are returning to the playoffs for the first time in 14 years after beating the Seattle Mariners 7-4 with a three-run rally in the 11th inning that included a go-ahead double by newcomer Mitch Moreland. The clincher came in the finale of a series that was moved from Seattle because of poor air quality due to wildfires, so the Mariners were considered the home team and batted last. After closer Trevor Rosenthal, another newcomer, struck out Phillip Ervin for the final out, the Padres had a brief but joyous celebration in the infield. 583
SAN DIEGO (AP) — Two senior leaders of a Navy SEAL team who were fired in a highly unusual move say they are being made scapegoats amid a series of allegations that have put pressure on the maritime branch to bring the elite commandos in line.SEAL Team Seven's commanding officer, Cmdr. Edward Mason, and the top enlisted leader, Command Master Chief Hugh Spangler, filed a complaint Tuesday with the Department of Defense inspector general to demand the independent agency conduct an investigation into the firings.The Navy says their leadership failures led to a breakdown of order and discipline within two units, including one in Iraq that was sent home early after a member was accused of sexual assault.RELATED: Navy SEAL leaders fired after allegations of sexual assault and drinking among team 809
SAN DIEGO (CNS) - A 29-year-old patron of seafood restaurant in Mira Mesa is grateful for his wallet Friday evening as it stopped a bullet fired from a passing vehicle.The shooting happened about 9:10 p.m. at the Crab Hut restaurant, 8280 Mira Mesa Blvd., according to Officer Robert Heims of the San Diego Police Department.Several rounds were fired and one of the bullets struck the man in the buttocks area, but his wallet stopped the bullet and he was not injured, Heims said.A description of the suspects or suspect vehicle was not immediately available. 567