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Actress Allison Mack has pleaded guilty to racketeering conspiracy and racketeering relating to her alleged role in a sex trafficking case.John Marzulli, Public Information Officer for the U.S. Attorney's Office for the Eastern District of New York confirmed Mack's plea, which was entered Monday.As part of her guilty plea, Mack admitted to state law extortion and forced labor.Attorneys for Mack did not immediately respond to a request for comment.Mack was arrested in April 2018 and charged for her alleged involvement with an organization called Nxivm (pronounced NEX-ium), a group that claimed to be a self-help program but was, in reality, a pyramid scheme in which some recruits were exploited "both sexually and for their labor, to the defendants' benefit," according to U.S. attorney Richard P. Donoghue.Mack is accused of recruiting women to join what she told them was a female mentorship group when, in fact, it was an organization created and led by Nxivm's founder, Keith Raniere, also known within the group as Vanguard.Last year, Mack, best known for her role as Clark Kent's clever confidant Chloe on CW's "Smallville," was indicted on charges of sex trafficking, sex trafficking conspiracy and forced labor conspiracy, according to a statement released by the Justice Department. She pleaded not guilty at the time.Officials said Mack, 36, was the co-creator of a program within Nxivm, which was targeted toward actors.Mack's charges stemmed from what officials said were activities that took place as part of a secret society within Nxivm called "DOS," in which women recruited and groomed others under false pretenses to be sexual partners for Raniere, according to an indictment.Several women, whose identities were withheld in court papers, claim they were blackmailed into complying and told DOS had compromising information about them.Raniere was the sole male in DOS and the leader. He has pleaded not guilty to sex trafficking and forced labor charges.Until women recruited others, they were called "slaves." Those who successfully recruited were called "masters."The indictment released last year claimed many so-called slaves were branded on their pelvic areas using a cauterizing pen with a symbol which, unbeknownst to them, incorporated Raniere's initials.Mack was released on a million bond days after her arrest last year.Marzulli and Mack's attorneys did not respond to CNN's questions regarding whether Mack's plea was entered as part of a deal with prosecutors.Mack faces a maximum of 40 years in prison -- 20 years on each count. She is set to be sentenced on September 11, 2019. 2632

After last week's freak incident that involved a flame effect malfunctioning before a Tennessee Titans, the NFL has told its teams not to use on-field pyro this week, ESPN reported. Before last Sunday's game at Nissan Stadium, a machine that produces flames burst into an uncontrolled fire. It took officials using fire extinguishers and sand to put out the fire. The fire also burned the grass along one of the sidelines. The ban does not prohibit teams from setting off fireworks into the air or using flame effects away from the field. 552

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

Americans will need to cut their average consumption of beef by about 40% and Europeans by 22%, for the world to continue to feed the 10 billion people expected to live on this planet in 2050, according to a new report.That means each person could have about a burger and a half each week.This calculation comes from the 333

Actress Jessica Biel is speaking out about her meetings with California lawmakers and anti-vaccination advocate Robert F. Kennedy Jr. to discuss a controversial vaccine bill."I am not against vaccinations," Biel wrote in an Instagram post on Thursday. "I support children getting vaccinations and I also support families having the right to make educated medical decisions for their children alongside their physicians." 432