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SAN DIEGO (KGTV) - For breast cancer survivor Cindy Swan, group therapy sessions have been an integral part of her fight."At first, I thought I don't need that. That's not for me. I'm a 27-year veteran Navy wife. I can handle anything," she says."But people (in the group) really know what you're going through. They understand it. And seeking help does not make you weak."Cindy has been a regular at Sharp Grossmont group sessions since 2018.But the coronavirus pandemic forced the hospital to cancel all in-person sessions this past March."It was a little bit scary," Swan says. "Because now you have no lifeline that you have been holding on to, to learn your way."Social workers at Sharp scrambled during the first few weeks, trying to find a way to make sure cancer survivors, who are a high-risk group for COVID-19, could still meet and get the emotional support they need.They started to hold virtual group meetings, working through the kinks and quirks of sessions online."Coming to the group was important; maintaining those connections was important; normalizing what was going on for everybody was really, really important," says Sharp Grossmont Oncology Social Worker Linda Hutkin-Slade."But it feels different," she says. "You can't read the room like you do when you're in person. And you don't get the same (non-verbal) cues that you're getting when you're only seeing somebody from the shoulders up."The online sessions were a near-instant success. Within a few weeks, the groups, which are open to anyone, had grown. Cancer patients from all over the world started to join. And people who used to miss meetings because they were feeling ill or couldn't make the drive became more regular participants."It's never going to be the same as the in-person," says Hutkin-Slade. "But it is at least something. And it's a connection. And it helps normalize what people are going through."For Swan, it's been just as helpful as the in-person sessions."We still get to talk to each other," she says. "We get to have the guidance of our social workers, and all of that still helps you feel connected, even when you're not physically connected to other people."When the pandemic ends, Sharp says they'll make group therapy a hybrid of in-person and online, to let people access therapy in whatever way is most comfortable for them.That way, whether it's virtual or face to face, cancer survivors know they're not alone.For more information about Sharp Grossmont's online group therapy, click here. 2510

SAN DIEGO (KGTV) -- From Teddy Bears to cereal boxes, the TSA gave an exclusive look at the alarming items used to conceal explosives at the airport. 4.1 million travelers are expected to travel in and out of San Diego this summer, making it busier than ever. “It may seem like a pain on some travel days taking off your shoes dropping them in a bin and separating a laptop in another but it could be saving your life.”If you’ve traveled through an airport, you’re no stranger to the TSA checkpoint. “Our officers need a clear view of the electronic itself making sure circuitry, the electronics inside of it haven’t been tampered with.”It’s not just electronics, but stuffed animals are also used to disguise explosives. “Because they think that our officers would be disarmed because it’s a child item.”From coffee beans to baby formula and peanut butter, TSA has seen it all. “We’re in no way saying every passenger is bringing these types of items but it only takes one and we really need to get it right every single time.” 1036

SAN DIEGO (KGTV) -- Democrat Ammar-Campa Najjar and Republican Darrell Issa have emerged as the favorites to represent East County's 50th Congressional District, according to a scientific poll released Tuesday. The 10News/Union-Tribune scientific poll comes one week before the March primary, in which voters will head to the polls for the first time since Republican Congressman Duncan Hunter resigned in January after pleading guilty to one count of felony campaign fraud. The poll, of 552 likely voters, shows Campa-Najjar, the lone household Democrat, leading the field with 35 percent of the vote. Former Congressman Issa, a Republican, comes in second with 21 percent, with former San Diego City Councilman Carl DeMaio at 15 percent. The poll had 12 percent undecided and State Sen. Brian Jones, a Republican, at 7 percent. 837

SAN DIEGO (KGTV) — Friday marks National Margarita Day across the country and where better to celebrate than in San Diego.San Diego is already known for its excellent Mexican cuisine, so why not couple your dish with a delicious margarita? A number of spots around town can serve as the perfect stop for a margarita to celebrate.Here's where to raise a glass in San Diego:Casa Guadalajara - 4105 Taylor St, San DiegoIf you're looking for the whole experience, dive into Casa Guadalajara. This restaurant boasts a colorfully decorated patio coupled with mariachi music, food and, of course, margaritas. El Agave Tequileria - 2304 San Diego Ave B, San DiegoBottles line the wall of this Tequileria that boasts an extensive tequila collection. Barrio Star - 2706 5th Ave., San DiegoWhy enjoy one margarita when you can get a taste of several? Barrio Star offers margarita flights in addition to a delicious roasted jalapeno blackberry version and weekly special marg.El Prez - 4190 Mission Blvd, San DiegoIf you're looking for something a little more exciting, El Prez is located in Pacific Beach and offers lots of food as well as a nice view from the rooftop patio. Old Town Tequila Factory - 2467 Juan St, San DiegoThe Tequila Factory offers an eatery with rooftop views along with, you guessed it, tequila. The restaurant even has some special edition tequila. Casa De Bandini - 1901 Calle Barcelona, CarlsbadHead to the Carlsbad/Encinitas area for some of Casa de Bandini's fruity "famous" margaritas, featuring flavors like peach, banana, cincorita, midori, and more paired with a variety of tequilas. Baja Betty's - 1421 University Ave., San DiegoHillcrest's Baja Betty's offers several different takes on the margarita, including an "iced latte," Red Bull, and ones with a collectible rubber duck included.Cantina Mayahuel - 2934 Adams Ave, San DiegoIf you're looking for more than just a great margarita, Cantina Mayaheul also has some great fish tacos in a low-key environment with a wood bar backdrop. The Blind Burro - 639 J St, San DiegoThis stylish Mexican eatery and bar is decorated in wood and serves Baja-style cuisine and has lots of cocktails to choose from.La Puerta - 560 Fourth Ave, San DiegoLa Puerta offers signature tequila alongside family recipes. If you're looking for some excitement, La Puerta also hosts DJs after dark.Puesto - 789 West Harbor Dr., San Diego; 1026 Wall St., La JollaLa Jolla and San Diego's Puesto takes fruity and spicy twists on the margarita, churning out and avocado marg, spicy variation with jalapeno, and pineapple/watermelon creations.Ponce's Mexican Restaurant - 4050 Adams Ave., San DiegoA dozen varieties of margaritas await at Ponce's, including blending together spices, sweet and sour flavors, and tequila or mezcal in delicious ways. 2802

SAN DIEGO (KGTV) — Exploring San Diego is a bit different right now, but there are still ways to enjoy our region and do so safely.With Father's Day this weekend, it's the perfect time to take dad out to his favorite restaurant or visit one of our local attractions reopening this weekend.Here are a few options for the family:Summer Solstice at Home: Several Del Mar Village restaurants will host virtual tasting events and a live concert during a Summer Solstice event on Thursday night. Click here for a list of restaurants to order from and how to tune in.San Diego Zoo returns: The San Diego Zoo and Safari Park are set to reopen on Saturday, June 20, after being closed since March. New policies will be in place to protect guests, including face-covering requirements, increased sanitation, and limits on park capacity. But the same animal favorites will still be there for visitors to see and learn about.Sea Life Aquarium at Legoland reopens: Legoland California's amazing aquarium is also reopening on Saturday with several safety policies in place. Guests will be able to explore tons of exhibits and more than 6,000 resident creatures at the Carlsbad aquarium.San Diego breweries and wineries: Father's Day weekend is perfect for letting dad enjoy a cold one, and local breweries and wineries have opened just in time. Take dad out for a beer or glass of wine at his favorite spot this weekend.County fair fun: The San Diego County Fair may be canceled this year, but the Del Mar Fairgrounds is continuing to highlight fair exhibits, foods, and more online and at the fairgrounds. Fair food vendors welcome guests Friday - Sunday throughout June for kettle corn, hot dogs, and more treats and the fair is hosting virtual exhibits showcasing student artwork, photography, and livestock shows. More infoVisit Old Town San Diego: While many of Old Town's smaller museums and shops remain closed, areas like the state park, Bazaar del Mundo, and nearby eateries are open for visitors. Businesses that have reopened are abiding by distancing, so guests can feel safe shopping in stores. The state park is also a great area to get some fresh air and distance. More info 2183

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