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If flying is one of your fears, you're not alone. One class has been helping people overcome the fear for decades, by debunking some of the concerns keeping you on the ground."The plane just dropped suddenly," one woman remembers."We actually went up in an airplane and found out afterwards we had gone up in a hurricane," another woman recalls."What really scares me is somebody blowing something up on purpose," one traveler says."I actually thought I was going to die, says another traveler."It's led to some odd routines. "I have to like touch all four sides of the door on the way in and you know with the seats," says one passenger. "And count to 100 during take off."It has almost led do some missed opportunities."I thought ok I'll just never fly again I'm old I don't care," one woman says. "But my daughter is going to college and I want to go with her."That's why these people have decided to not only share but face their fears in this Fear of Flying Clinic. Students learn it's not the fear that's the problem but the way they think about it. And once that changes so does the fear."It's not easy to do because you do have a whole set up of automatic beliefs that are causing you trouble," says one of the class instructors.That's why debunking students' biggest fears is so important."I have some very disappointing news for you all about turbulence," says commercial pilot Captain Mark Connell. "We don't care. It doesn't make much difference to us."As scary as it might feel, Captain Connell compares a plane hitting turbulence to a car hitting a pothole. He covers everything from turbulence and weather, to pilot training and preparedness."There's something helpful about that to think to yourself well he flies planes all the time and he's not scared so I probably shouldn't be scared either," says Mimi Kravetz.Kravetz has been scared of flying since she was 10."When there's turbulence on an airplane, my heart starts beating quicker. I feel really panicky. I can't focus. I can't sleep and I wanted to get out of that feeling," Kravetz says.Now she's ready to face her fear. "It'll be interesting on Monday to try and go in to see if I can replace my current set of thoughts with a set of new ones," Kravetz says.And get into the air with as much ease as the plane she's riding in.      2351

If you're in your mid-40s and haven't had your colon checked, it might be time.The American Cancer Society's newly updated guidelines for colon and rectal cancer screening recommend that adults at average risk get screened starting at age 45 instead of 50, as previously advised.The updated guidelines come on the heels of what seems to be a rise in colorectal cancer among younger adults.Those at higher risk include African Americans, Alaska Natives, and people with a family history or a personal history of colon or rectal polyps; risk factors such as these could require screening earlier.Published in CA: A Cancer Journal for Clinicians on Wednesday, the updated guidelines also indicate that there are six screening test options for adults, ranging from noninvasive stool tests to visual exams like colonoscopy, depending on the preference of the patient and availability of the test.Other health organizations in the United States -- such as the US Preventive Services Task Force -- still recommend routine screening for colon and rectal cancers starting at age 50. 1081

I asked what the issue was and he said my brother was "in the bushes" and it was "suspicious" and they thought he may have been homeless. I asked why I needed to show ID at my own home. He said "Well, it's not your home. The University owns it." (9/n)— Danielle Fuentes Morgan (@mos_daf) August 22, 2020 311

Imagine applying for the top colleges in the United States hoping to get accepted to at least one.Well, that was the least of Mekhi Johnson's worries when applying for colleges this year. The Baltimore senior said that at six years old he heard a story on the radio about a student who was accepted to all of the Ivy League schools and knew that was his goal."I'm going to do that one day," said Johnson.And on 'Ivy Decision Day' he learned that he finally made it a reality. Johnson, who attends the Gilman School in Batlimore, serves as the President of the Diversity Council, a member of the school's acapella group, school band, and an avid volunteer, all while being a National Merit Scholarship Program Commended Student with a 98.1 average.More than 280,000 applicants applied to Ivy League schools last year. Out of that number, less than five of them were able to achieve acceptance by all eight colleges. Johnson is not only a 'goal getter' but he's the first Gilman student to achieve this distinction of acceptance.   1072

If you fell in love with country music’s stars and hits of the early 90s, you’re in luck. This Sunday’s ACM Awards will pay tribute to three of the biggest hit songs from 1993 with collaborations between the original artist’s and their contemporary counterparts.Arguably the most anticipated performance of the entire show will pair two Oklahoma natives together. Toby Keith will perform his debut single “Should Have Been a Cowboy” with People’s current Sexiest Man Alive, Blake Shelton.The two performers share more than a common birthplace. They’re also linked in country music history.Blake Shelton’s debut single was nearly “I Wanna Talk About Me”. After recording it, his record label decided to pass on the song, and instead, Toby Keith scooped it up and turned it into a number one hit record.The ACMs will also feature a performance of the CMA Song of the Year, “Chattahoochee”. Alan Jackson will be joined by Jon Pardi, who’s nominated for Album of the Year.Back in 2015, the duo toured together with Pardi acting as Jackson’s opener. Pardi counts Jackson as one of his heroes, and credits a complimentary Jackson quote as motivating him to write his album “California Sunrise”.Jackson was quoted saying, “Of all the new guys I’ve heard, I like that Jon is closer to country than most of the others and I thought his songwriting was better than what I’ve heard in a while.”Finally, the ACM host herself, Reba McEntire, will perform “Does He Love You”, which was originally released as a duet with Linda Davis. In Davis’s place, will be Kelly Clarkson.McEntire and Clarkson share more than a love of performing, they’re also related. Clarkson is married to Reba’s step-son, Brandon Blackstock, and is the mother to two of Reba’s grandchildren.The 53rd Academy of Country Music Awards airs Sunday on CBS at 7 p.m. CT. 1833

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