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Since the spread of COVID-19 came to the United States, the Red Cross has seen over 6,000 canceled blood drives -- amounting to around 200,000 fewer blood donations from schools, offices, churches, and other establishments. Those cancellations could cause a blood shortage at hospitals nationwide.“It helps everybody in the population. I’ve personally had people that needed a blood transfusion,” Amanda Smith said, sitting outside her local blood donation center in the waiting room.Smith heeded the call to donate blood, despite the COVID-19 pandemic affecting countries across the world.“It’s incumbent on us to ensure that we can supply hospitals before that individual patient need come up,” Liz Lambert with Vitalant, a blood donation collection nonprofit, said. Vitalant supplies hospitals across the U.S., and because of the virus, they’ve seen a drop in donors.“We’ve seen a lot of schools and businesses that are starting to work remotely or cancel classes, therefore we’ve had a lot of blood drives that have canceled in the coming days and weeks as well,” she added. The need for blood donations continue amid the spread of COVID-19.“Even in a time of crisis, someone will still need a blood transfusion whether it’s somebody who’s been in a car accident, an accidental injury, a broken bone, anything,” Smith said.To ease fears among donors about contracting the coronavirus, blood donation agencies are using social distancing practices at their sites.“Social distancing is happening here at blood drives in what we call time and space. We are asking that people who are coming out to our blood drives to schedule an appointment. This helps us break up the timing of our donors,” Jessica Merrill, the Director for Biomed Communications with American Red Cross, said.“That represents about 80 percent of our blood donations,” Merrill said. “So that has a severe impact on our ability to collect blood and make it available for patients in need.”The Centers for Disease Control and Prevention announced on March 19 that the organization still encourages donating blood -- with recommendations that donor chairs be placed six feet apart and cleaned often, and appointments be made to manage flow.“Blood donation facilities are staying open similar to your grocery store and your pharmacy and other places that we are depending on to keep life going right now,” Merrill said.“We are encouraging people to come and donate if they are healthy and if they meet all the eligibility requirements,” Lambert said.As people hunker down to prevent the spread of COVID-19, donation centers are looking to keep the donations coming in, to properly supply hospitals to meet their needs.“Normally we encourage walk-ins but in this situation we’re really stressing appointments to make sure that we can make sure there’s a spot for someone and they’re not having to wait,” Lambert said.“We need them to keep that urgency for weeks to come and continue to come out throughout this pandemic,” Merrill said.According to the Red Cross, to give blood, donors must be in good health and feeling well, be at least age 16, and weigh at least 110 pounds, depending on height. Those who donate will be asked to produce an ID, and be asked several medical questions. The whole process takes 10-15 minutes, the Red Cross said.“It doesn’t really hurt at all and it doesn’t take that much time,” Pam Lacey said as she made her way out after donating.Vitalant donation locations/schedule an appointment: 3497

RICHMOND, Calif. – An elementary school in Richmond, California, will be renamed after Michelle Obama. The West Contra Costa Unified School District Board of Education 180

Several days after Sacramento County declined to bring charges against two police officers who shot and killed Stephon Clark last year in his grandmother's backyard, California's top prosecutor announced a similar decision.Police said they fired at Clark because they believed he was pointing a gun at them, but only a cellphone was found at the scene.State Attorney General Xavier Becerra said Tuesday that his office conducted its own investigation and could not find evidence the officers acted illegally."There's a young man who's no longer alive, with two sons who won't have a father, whose mother I just met with, who's grieving. Of course it was a tough call They're all tough calls. It's never easy," he told reporters. "But we have to do the job before us."The fatal shooting and the decisions of authorities not to charge the officers have prompted protests in the California capital.Dozens of demonstrators bearing photos of Clark and holding Black Lives Matter signs were arrested Monday night. A total of 84 people were arrested and cited, police said.Sacramento Police Capt. Norm Leong, who live-tweeted the protest, said the arrests were for unlawful assembly. He also said that 1207

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

RICHMOND, Va. (AP) — Confederate monuments have become a target of protesters demonstrating against the police killing of George Floyd. As tense protests swelled across the country Saturday into early Sunday, monuments in Virginia, the Carolinas and Mississippi were defaced. The headquarters of the United Daughters of the Confederacy in Richmond also burned for a time and had graffiti scrawled on its exterior. The presence of Confederate monuments across the South and elsewhere in the United States has been challenged for years. Some of the targeted monuments have been under consideration for removal. In Tennessee and Pennsylvania, statues of people criticized for racist views, but without Confederate ties were also targeted. 747