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The largest nutrition study in the world could change the way people eat as researchers indicate that your genes aren't the reason for your weight loss or gain.Susan Kim, 49, an Illinois mom, wife and teacher who was flat out fed up, and tired of struggling with her weight, a problem she's battled her whole life.“I was scrolling through my phone one day and I saw this study that I started reading- and I was intrigued,” Kim said.She admits she also wanted to prove a point to her husband of 20 years."He has maintained if I would only eat what he eats then my problems would be solved and there’s sugar in his food too and that’s a lie. That’s not the key,” Kim said.She signed up to be a part of The Predict Study commissioned by King’s College in London. A research team sent her everything she needed, including a box with a way to submit her blood, saliva and glucose.Researchers say the Predict study has allowed them to predict an individual's response to food.“The study showed us there’s no such thing as an average person-when it comes to food, we’re all different and unique and this is not something that food manufacturers or anyone else wants to tell you they want everyone to be the same,” Dr. Tim Spector, who is a senior researcher.Spector and his team of scientists gathered huge amounts of data, using Zoe, a data science company, and artificial intelligence to personalize nutrition.“The idea was to come up with enough information from research from very large studies around the world- and put it together in a format used in advertising and internet based procedures that would come up with algorithms that would tell an individual what the best way to eat is,” Spector said.The team worked off of probabilities, but they also have lots of new technology to use.“We can look at your gut microbes in a very detailed way,” Spector said. “We have glucose monitors that will tell you what your glucose level is. We’ve got finger prick tests people can do at home that will tell you what your blood fat is doing. We’ve got exercise monitors, sleep monitors and apps that record everything you’re doing and how you’re feeling every minute of the day.”There were identical twins in the study who had different responses to food. Hollywood actress Dame Emma Thompson also participated in the study."She has a big interest in health in general and as an actress, is always conscious of her health and her weight and wanted to find out more about nutrition,” Spector said about Thompson. “She claimed to have been on every diet under the sun and wanted to learn what the latest cutting-edge science was.”Spector says Thompson is doing well and is thoroughly enjoying what she's learning about her body. The personalized plans developed from the Predict study help you eat food that reduces inflammation. It's based off your biology, not deprivation popular fad diets.It's also not a diet or calorie restrictive plan, according to Spector.“We’re talking about every time you have French fries or too much carbohydrates or a big fatty load that stresses your blood and metabolism and if you keep getting these stresses, it builds up long term inflammation in your body,” he said. “Your body is always stressed and reacting like its infected or fighting something.”Kim has lost about 12 pounds in 5 weeks, and says that's purely by logging food, using the soon to be launched Zoe App and paying attention to how her body responds to certain foods. The at home test kit is based on tests but allows people to pay attention to their own biology.For Kim, that meant paying attention to what things caused her blood sugar to spike, and which meals are the best for her to function.“It’s personalized just for me,” Kim said. “It cuts through all of the confusion of what to eat. It’s incredibly simple, I’m never hungry or deprived (with) no emphasis on counting calories no buying packaged meals.”Researchers say they've got an explosion of data that will move dieters from the stone age to the modern world of nutrition, one that reduces a short term problem, for long term results. Zoe is accepting people for its waitlist and will be available this July.“I can stay on this for life I really feel like that,” Kim said, attesting to the smartphone app’s effectiveness. 4286

The NCAA announced on Thursday that college football bowl games can commence this season on December 1.In the past, teams needed to have a 6-6 (.500) record at a minimum in order to qualify for a bowl game. But with most teams playing a truncated schedule, the NCAA is lifting its minimum requirement to qualify for bowl games.The news comes as the Pac-12 announced that it will begin play Nov. 6. The announcement means all five of the so-called “power 5” conferences will attempt to play a college football season amid the coronavirus pandemic.The Big 10 and Pac-12 originally decided to postpone starting the season. Advances in rapid testing and public pressure caused the leagues to change their decisions.“Providing a more flexible framework for the postseason in this unprecedented time will provide some certainty moving forward,” said Shane Lyons, director of athletics at West Virginia and chair of the oversight committee. “These are important postseason opportunities for our student-athletes, and this will help everyone to prepare.” 1054

The Moderna COVID-19 vaccine, the second vaccine to receive the FDA’s emergency use authorization, is on its way to states, according to officials with Operation Warp Speed, the task force overseeing the nationwide vaccine distribution.During a press conference Saturday morning, U.S. General Gustave Perna, COO of Operation Warp Speed, said “distribution of (the) Moderna vaccine has already begun.”Moderna’s vaccine was approved for emergency use on Friday evening. The Pfizer-BioNTech vaccine was approved for emergency use a week earlier.“Boxes are being packed and loaded today. Trucks will begin rolling out tomorrow, from FedEx and UPS, delivering vaccines and kits to the American people across the United States," Perna said. "This week, in total, between Pfizer and Moderna, we have allocated 7.9 million doses of vaccine."He also took responsibility for discrepancies state leaders reported last week citing reductions in the amount of Pfizer vaccine doses they would be receiving. More than a dozen states said they were told by the federal government that next week's shipment of the Pfizer-BioNTech vaccine would be 20-to-40% less than originally projected. Perna said they are keeping an eye on manufacturing numbers and adjusting distribution in the short-term. USA Today is reporting the discrepancy is because of how many vaccines are able to be approved by quality control measures and released for distribution, not just how many doses are manufactured. “I want to take personal responsibility for the miscommunication,” he said. “I know that’s not done much these days. But I am responsible. This is a herculean effort and we are not perfect.”Perna did say “we remain on track to allocate around 20 million doses of vaccine to all jurisdictions by the end of December, with distribution of those doses pushing into the first week of January.”Perna joined other health experts in reminding Americans that just because the vaccine is being distributed, that doesn’t mean mask-wearing, social distancing and other precautions can be relaxed."Each shipment of vaccine is another few yards gained, but any good player or coach knows that you still need defense, along with offense, to win the game. I join our health professionals in urging Americans to stay diligent in their defense,” Perna said. 2322

The man who allegedly assaulted GOP Sen. Rand Paul outside his Kentucky residence pleaded not guilty Thursday to misdemeanor assault in the fourth degree at his arraignment in Bowling Green.Rene Boucher allegedly tackled Paul, breaking six of his ribs and sustaining bruised lungs. There was no change to the charges and no change in bond.The attorney representing Boucher said Monday that attacking the Kentucky Republican had "absolutely nothing" to do with politics. 477

The most active volcano on Earth has captured our fascination again. Not to mention our fear and respect: 1,700 people had to flee their homes as lava broke the surface near their community Thursday and Friday.The activity appears to be continuing into the weekend, with strong earthquakes of up to a highly unusual preliminary magnitude of 6.9, more ground cracks opening, and new vents opening within residential areas.Kilauea volcano, on the Big Island of Hawaii, has been erupting continually along its East Rift Zone since 1983. Most of the time, the lava flows south toward the ocean, threatening nobody. But occasionally it goes in a different direction.This is what happened this time. And luckily, no one was hurt, authorities say. 748