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SAN DIEGO (KGTV) - The restrictions due to the pandemic are exposing us to another threat.Between restaurants and gyms being outside and SDG&E urging energy conservation during the heat wave with all of us at home, we're more exposed to the heat and the potential dangers that come with it.Nurse Practitioner Samantha Gambles Farr works in the ICU for UC San Diego Health and said she's seen a handful of cases in the last month, which is more than normal.Each year, the Center for Disease Control and Prevention says an average of 658 people die from extreme heat in the U.S.Gambles Farr said it's important to know the difference between heat exhaustion and heat stroke, "when you have heat exhaustion, your skin will be cold, clammy and you'll be sweaty. When you bridge over to heat stroke you'll have no sweating, you'll be red, and your body temperature will be over 103 degrees."Other symptoms for heat exhaustion include:? Muscle cramping ? Fatigue ? Headache ? Nausea or vomiting ? Dizziness or faintingSymptoms for heat stroke:? A body temperature greater than 103°F (39.4°C) ? Red, hot, and dry skin (no sweating) ? Rapid, strong pulse ? Throbbing headache ? Dizziness ? Nausea ? Confusion ? UnconsciousnessIf you're suffering heat stroke, Gambles Farr says your body is literally cooking, "you can start having what we call multi-system organ failure in which your kidneys can be affected, you're not getting rid of waste in that point in time and a lot of times these patients become unconscious."One of the dangers with drinking alcohol while in the heat, Gambles Farr explained, is that person isn't moving around as much and therefore unable to recognize the affect of the heat. She said the situation becomes most dangerous when someone who is intoxicated passes out in the heat.If you see someone suffering from heat stroke, call 911. While waiting for help, cool the person down with water, or put ice packs on their neck and armpits.To stay healthy, the CDC and Gambles Farr say stay hydrated, avoid alcoholic beverages, wear sunscreen and loose fitting clothing.Those most at risk, according to the CDC, are children, the elderly and those with chronic medical conditions 2204

SAN DIEGO (KGTV) -- The San Diego Blood Bank is still dealing with a convalescent plasma shortage. The plasma can be used at local hospitals to help fight COVID-19, but donations from gay men could be turned away if they don’t meet certain requirements.The donation restrictions received national attention after talk show host Andy Cohen says he was turned away from donating the plasma for being gay.The local blood bank explained the restrictions to ABC 10News. The blood bank’s chief medical officer, Dr. Mark Edmunds, says the restrictions are in place by the FDA. He says the FDA actually eased some of the restrictions in April of this year, which was an update from a 2015 change. The FDA says the guidelines exist to protect the safety of the blood and plasma supply.In April, the FDA provided the updated guidelines to allow for a larger donor pool in response to the COVID- 19 pandemic. Before the guideline modifications, a gay man could only donate blood if he abstained from sex for a year. Now, the abstinence time frame is three months.Similar changes were made for people who recently received tattoos or piercings or for travel and residences deferrals related to malaria.Dr. Edmunds says there are studies happening right now to see if and how the donor pool can be expanded even further.The blood bank adopted the FDA’s new regulations on July 31st. Dr. Edmunds says the staff at the blood bank are also working on making donations more inclusive non-binary or transgender individuals.If you’d like more information or would like to donate blood or plasma, you can find more information by clicking here. 1632

SAN DIEGO (KGTV) - The San Diego Padres are looking ahead to the 2020 season with the announcement of the Padres FanFest at Petco Park. The annual preseason event will take place Saturday, Jan. 11.The Friar Faithful can enjoy concessions and a Taste of Petco Park sampling on the main concourse, a KidsFest area with games, a wiffle ball field, and a display with the new brown and gold uniforms. Other activities will be held on the field, including the popular ‘Fans Run the Bases.’ Visitors can also play catch in right field, catch fly balls in center field, and throw pitches in the visitor’s bullpen. RELATED: Padres unveil brown uniforms expected to punctuate winning seasonsAdditional activities include:Autographs with Padres players, alumni, and broadcastersPadres Hall of Fame Military and First Responder zonePlayer cutouts for photo opportunitiesView the Grounds Crew field equipment Home Run Derby VR Experience Rocket League Gameport Padres ’47 Brand Team StorePadres Foundation Garage SaleAdmission will be free but fans will need to sign up for entry tickets online. Up to eight tickets are available per fan. The event will run from 10 a.m. to 3 p.m. with early access for season ticket members. Get more information and tickets here. 1260

SAN DIEGO (KGTV) -- There's a less joyful side to the holiday season: going into debt. According to a Magnify Money study of last year's holiday spending, Americans racked up an average of ,054 of debt, a 5 percent increase over last year. The study also found more shoppers put that debt on high-interest credit cards. “Doesn't surprise me at all, doesn't surprise me at all, in fact, I’m probably guilty of it too," said Jim Vogt, a San Diego State University lecturer. “It’s a hole that’s real easy to get into and hard to get out of.”Only making minimum payments on that ,050 of holiday debt will take 63 months to pay off, and could cost around 0 in interest fees.Vogt says the number one thing consumers should do before holiday shopping is have a plan and create a budget, write a list of who you'll be shopping for this season.If you are using a credit card, have a plan to pay it off on time.Vogt also warns of being mindful on Black Friday.“Black Friday a lot of it is all temptation, something looks good, but it wasn’t what we planned on," said Vogt. “Some deals aren’t as good as they seem, you have to be smart and do your research.”Smart Shopping Tips: 1192

SAN DIEGO (KGTV) -- The plaques at the Hillcrest pride monument have been restores after being vandalized in February. According to the Hillcrest Business Association, the repairs cost roughly ,500. All the money came through donations from local businesses, the association said. The plaques were vandalized in early February. Pictures show faces and the pride flag scratched out. RELATED: Fundraiser underway after Hillcrest pride flag plaque vandalized“The fact that there is this hate still out in the community means that we need monuments like this, the pride flag, even more,” said Benjamin Nicholls, the Executive Director of the Hillcrest Business Association.Due to the lack of security cameras in the area, Nicholls said it’s hard to tell who vandalized the plaque. The monument sits at the corner of University Avenue and Normal Street. 859