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In a room of blue serenity, Amelia Moutin prepares for 90 minutes of what she describes as a completely unique sensation.“I think if you let yourself go, it takes about 30 minutes, and then once you kind of settle in and let your mind and body meld together, it’s such a euphoric-relaxation experience that is like none other,” Moutin described.The practice is called floating.“Technically, you lay in 10 inches of water, and 1,100 pounds of Epsom salt. And so, with the buoyancy of the salt, you float right on top of the water,” Samana Float Center owner Heather Clift said.Another term for it is sensory deprivation. The 94-degree water makes it challenging to know where your skin and the water meet creating a feeling of weightlessness. Clift says it was created by a gentleman named John C. Lilly in the early 1950s.“Sensory deprivation is where we void you of all of your senses, so with no light and no sound, there’s no smells in the float tank and there’s no real feeling,” Clift said.Moutin has been floating for a year now, and she tries to go once a month.“It’s kind of like floating in your own little ocean, but you have no fear at all. There’s no sharks, there’s no tide, there’s no possibility of drowning, so there’s literally nothing that can take away from the experience,” Moutin said.With no distractions, Moutin says she’s able to completely let go, relieving herself from the stressors of life. According to Clift, floating can help people who live with anxiety, PTSD, high blood pressure and insomnia among many other things.“It takes you from your sympathetic nervous system, which is your fight or flight, that’s what keeps you alive, and it puts you into the parasympathetic nervous system. And that is called rest and digest,” Clift said.Clift says shutting down your nervous system causes your body to drop its cortisol levels and replace it with dopamine. Dopamine is the hormone that makes our body feel happy and satisfied. It also boosts your immune system.Before the pandemic even started, Clift says the self-cleaning process of the tanks was already very effective at killing germs.“So, if there was anything that could live in 1,100 pounds of Epsom salt, the hydrogen peroxide would cling to it, it would go through the filter, and the UV light would blow it up, so it is impeccably clean," Clift said.However, in case that’s not enough, they’ve also started using ozone to clean all surfaces.“It kills SARS, coronaviruses…up to 99 percent,” Clift said.Clift says many people have made floating a priority this year because they need it now more than ever. Moutin agrees.“Ultimately as a world, we’re experiencing a traumatic event together, and trauma creates stress and issues in our tissues as we like to say,” Moutin said.Even if you don’t notice any physical health benefits, Clift says floating is a great way to relax.“I tell you to take a nap on some water for 90 minutes. How often can you do that? It’s really a special thing. Everybody should float at least once in their life,” Clift said. 3047
IMPERIAL BEACH, Calif. (KGTV) - The cities of Imperial Beach and Chula Vistas, and the Port of San Diego, are suing the U.S. Section of the International Boundary and Water Commission for allowing sewage to flow from Mexico's Tijuana River Valley into the U.S. 268

In a little more than a decade, more than 40 million diabetics worldwide could be left without insulin, the drug that is needed to help control the disease. It's a dire prediction from a study published in the journal Lancet Diabetes and Endocrinology that could have life-altering consequences. Health expert Dr. Dahlia Wachs likened insulin to being the key to a door. In most people, it's a naturally occurring hormone the pancreas secretes when we eat sugar so that it can go from the bloodstream and into our cells.But it's a different matter for the millions of people whose bodies either don't make insulin or who have insulin resistance."Type 1 diabetics — they are very dependent on insulin," Wachs said. "They don't make insulin. They get very skinny and we have to give them insulin. There really isn't a lot of other treatments for these Type 1 diabetics.”A shortage of insulin in drug form poses major challenges. "So those with Type 2 diabetes, many of them can take pills, but if they are in poor control we have to give them insulin," Wachs said.Wachs said insulin is expensive to make. She says only three major pharmaceutical companies make it. And the demand isn't the highest here in the United States but other parts of the world, including Africa and Asia. However, the U.S. will have the third highest number of people living with diabetes by 2030.Diabetes is growing at an epidemic rate in the U.S. More than 12 percent of the adult population in Nevada is diabetic, according to the Centers for Disease Control. Every year, 10,000 people are diagnosed with diabetes and an estimated 75,000 have diabetes and don't know it. "So what can we do to prevent the shortage? Well, try to prevent diabetes," she said.That means controlling obesity, exercising and eating healthy. 1943
HUD Secretary Ben Carson said on Friday that he was “desperately ill” during his recent bout with the coronavirus.Carson said that he took an experimental treatment like the one given to President Donald Trump last month. Carson said he was cleared to take the treatment by Trump, which Carson said “saved his life.”“I have several co-morbidities and after a brief period when I only experienced minor discomfort, the symptoms accelerated and I became desperately ill,” Carson said. “President Trump was following my condition and cleared me for the monoclonal antibody therapy that he had previously received, which I am convinced saved my life.”There are several monoclonal antibody treatments that are in the experimental phase of testing and have not been given an emergency use authorization by the FDA. It’s unclear which exact drug Carson was given.Carson was among a large number of White House staffers and contacts of Trump who have become ill with the coronavirus in the last seven weeks. In addition to Carson and Trump, former New Jersey Gov. Chris Christie was among those in contact with Trump to be hospitalized with the coronavirus.“I am hopeful that we can stop playing politics with medicine and instead combine our efforts and goodwill for the good of all people,” Carson said. “While I am blessed to have the best medical care in the world (and I am convinced it saved my life), we must prioritize getting comparable treatments and care to everyone as soon as possible.” 1499
In 2019, reported hate crimes were the highest they’ve been in more than a decade, new stats released by the FBI show.What is a hate crime?“It’s different depending on the state. The federal government has their definition and each state really has their own definition,” said Stacey Hervey, Affiliate Criminal Justice Professor at Metropolitan State University of Denver.“Hate crimes are motivated by stereotypes, biases or prejudices against a certain group of individuals,” said Apryl Alexander, Associate Professor of Psychology at the University of Denver.Last year, the U.S. saw the highest number of reported hate crime cases since 2008, as shown by the FBI’s recently released 2019 stats.“Hate crimes are often fueled by people who feel slighted in some way, that they have some sense of injustice for who they are,” Alexander said.She explained why people follow through with hate crimes.“When we’re referring to Mexican people as rapists what does that do to your psyche? Are you internalizing some of that and is that fueling you to commit some sort of hate crime or microaggression.”These thoughts can lead to words, or even violence. The more you hear them the more they can impact your thoughts.“We have a current atmosphere right now that those on the fringes, and it doesn't matter what side of the extremist fringe you're on, kind of condones that violence,” Hervey explained. “Social media, because we've been cooped up, definitely has a role in encouraging…giving people the opportunity to find like-minded people who have their same viewpoints.”Hervey explained that current events, mixed with everyone staying home, and different groups targeting people on social media during the pandemic, are all having a big impact.“You're seeing these organized hate crime groups grooming these loner type individuals looking for this collective identity. Also what you see with gang membership,” Hervey said. “Social isolation is leading people to find their collective identity or group online.”Of the 8,302 hate crime offenses reported in 2019, a reported 57.6% stemmed from race, ethnicity, and ancestry bias. The second largest category was motivated by religious bias at 20%, according to FBI data.“It used to be based on sexual orientation was the largest group for hate crimes, and now it’s really turned to ethnicity and race,” Hervey said.“It’s affecting communities. What’s happening right now is communities of color being fearful of going out in public knowing these hate crimes are existing,” Alexander said.While not all hate crimes go reported due to fear, or differing definitions based on jurisdiction, Hervey and Alexander said bystanders can play an important role in awareness.“People are afraid to get involved because of increased violence in our society. My recommendation for people who witness something is to document it either through their phone or through a written format, and then encourage people to call the police so it can be documented because it is an increased problem today in society,” Hervey said. 3056
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