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We all know processed foods can be bad for you, but with recent technology, some processed foods may be becoming the healthier alternative.When it comes to living a healthier lifestyle, many of us are willing to jump on the bandwagon of trying healthier alternatives. Right now, there are plenty of options for different types of milk, such as almond milk, soy milk, cashew milk and coconut milk. But, none of those have the kind of protein as the real thing.Innovative food technology is changing that. For example, there is now a milk made out of peas. The pea milk claims to have the same texture and same 9 grams of protein as the real stuff. Adam Lowry, the founder of Ripple says, “I think that technology responsibly applied can be a great way of creating more delicious plant base foods.”The plant-based milk that nutritionists say has the most similar benefits to the real deal is not meant for just vegans and vegetarians.Lowry says, “What I think is a much broader trend is people just wanting to eat more plant base or to eat a little bit less animal protein.”Jessica Crandall is a registered dietitian and says, there is a benefit to plant-based products. However, like any packaged food, she says you should still pay attention to the label.Crandall says, “So it might be a plant-based product but are there any added oils to get that flavor. So, if you are using a chicken nugget product or plant-based protein product again just be aware of the nutrition you need or your child needs that’s important.”Whether you want to live a healthier lifestyle, one thing we learned is that flavor matters. But, remember not to neglect the nutritional benefits food is meant to give us. 1723

We know many of you have questions about the upcoming election. Today, we’ll be joined by Darrell West, from The Brookings Institute. He’ll join us to talk about his research on the vote-by-mail process across the country, how it works, and if it increases election fraud. You can join us at 9:30 a.m. for the conversation right here on Facebook 353

We're all looking forward to the return of live in-person music events. However, some artists and people behind-the-scenes don't want the industry to return to how things were before the pandemic. They want to put a new focus on making the stage more inclusive."We're now in the year 2020. I think people have had enough," said Jerome Crooks with Never Famous. Noelle Scaggs with Diversify the Stage agrees. "I've hit my wits end with being the only one. Being the only one on a stage that looks like me, reflects my skin tone."The message that things have to change is growing louder since the death of George Floyd earlier this year. "The music business can't have an effect on society until we've held ourselves accountable," said Binta Niambi Brown with the Black Music Action Coalition. "For those of us who have long desired to advance issues of equity and justice, it (Floyd's death) created this undeniable moment and we felt like we needed to seize it."Brown is a music executive who recently co-founded the Black Music Action Coalition. She says when we look at music labels and publishers, there are few people of color in senior positions. "The reality is that when we improve anything for a Black person or for Black artists, Black executives, we're improving the model for everyone," said Brown.Noelle Scaggs, with the group Fitz and the Tantrums, is focused on having better pipelines to get young minorities into the live music and touring industry through her organization Diversify the Stage. "I think it's just really about widening the net of opportunity and recruitment and really kind of being considerate of your surroundings and I think we, as artists, we do have a responsibility to participate in this work," Scaggs said.Scaggs teamed up with the tour manager behind Never Famous, Jerome Crooks, to expand a resource where touring professionals can market themselves."The promoters and the vendors they have to listen, you know, and they have to want to be better," said Crooks.Live Nation Urban created a Black Tour Directory which lists hundreds of qualified Black professionals in the music industry. The effort is getting noticed, they landed on the cover of a magazine this month."As a Black man in this industry, I just want to move forward. I want to look forward and I want to bring people under my wing and bring them up," Crooks said. Scaggs added, "I would love for an organization like Diversify the Stage to not have to exist anymore. That is really the ultimate goal."It's a start to living up to the promises of inclusivity, an issue they say we can't ignore anymore. 2617

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WASHINGTON, D.C. – During a Thursday morning phone interview, President Donald Trump attacked Sen. Kamala Harris, repeatedly calling her a "monster." He also called her a "communist," which she is not.Trump went after the Democratic vice-presidential nominee after telling Fox Business that he wouldn’t participate in next week’s presidential debate if it’s virtual, Trump said he thought Harris performed terribly in Wednesday night’s debate with Vice President Mike Pence.“She was terrible, she was, uh, I don’t think you could get worse, and totally unlikeable, and she is,” Trump claimed. “She’s a communist. She’s left of Bernie. She’s rated left of Bernie by everyone. She’s a communist.”During the long and rambling interview, Trump said multiple times that if Biden wins the election, he won’t last longer than two months.“We’re going to have a communist and she’s going to be, in my opinion, within a month, look, I stood next to Joe and I looked at Joe. Joe’s not lasting two months as president, OK that’s my opinion. He’s not going to be lasting two months,” Trump said.Though Trump has been caught lying thousands of times throughout his presidency, he called Harris a liar during the interview. He claimed she wasn’t telling the truth when she said a Biden administration wouldn’t ban fracking in the U.S.“And this monster that was on stage with Mike Pence, who destroyed her last night by the way, but this monster, she says no, no, there won’t be fracking, there won’t be this,” Trump said. “Everything she says is a lie.”Trump refers to Kamala Harris as "this monster" pic.twitter.com/hcnUpV8PBf— Aaron Rupar (@atrupar) October 8, 2020 Biden has said repeatedly that he doesn’t support an outright ban on fracking, but would rather bar the issuance of new permits for any form of drilling for oil and natural gas on federal land.“Fracking has to continue because we need a transition,” Biden told CNN during a town hall last month. “We’re going to get to net zero emissions by 2050 and we’ll get to net zero power emission by 2035. But there’s no rational to eliminate, right now, fracking.”.@andersoncooper challenges Joe Biden on fracking, saying "it sounds like, to some, you are trying to have it both ways.""Fracking has to continue because we need a transition," Biden responded to Cooper. "...There's no rationale to eliminate [it] right now." #BidenTownHall pic.twitter.com/mGejEumHo6— CNN (@CNN) September 18, 2020 Trump, who is still battling the coronavirus after testing positive last week, said he hasn’t been tested recently, he’s “essentially very clean.” He also claimed to be the “perfect physical specimen.” 2650

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