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Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A 2018 advertisement featuring former NFL quarterback Colin Kaepernick was bestowed with an Emmy Award on Sunday night for Outstanding Commercial. The commercial, "Dream Crazy," beat out commercials for Macbook, iPhone, Netflix and Sandy Hook Promise.Sunday's win marked the first time since 2002 that Nike has won for Outstanding Commercial, and third time overall. "For 30 years, the 'Just Do It' mantra has been a motivational call for athletes nationwide, across all sports, and all levels of play. To celebrate that rich diversity, the second film in the JDI series, 'Dream Crazy,' focuses on a collection of stories that represent athletes who are household names and those who should be. The common denominator: All leverage the power of sport to move the world forward," Nike said about the release of the advertisement. “Believe in something, even if it means sacrificing everything," Kapernick says as the camera turns to his face in the commercial. The advertisement aired while Kaepernick was in a lawsuit with the NFL as part of a collusion case brought against the league. He alleged that the league conspired against him to keep him from joining a team after he chose to kneel during pregame national anthem ceremonies in 2016. Kaepernick said that he kneeled during the national anthem to draw attention to racial injustice and racial bias in policing. His actions, however, have drawn widespread criticism, including from President Donald Trump. In February, the NFL settled with Kaepernick and agreed to pay an estimated million. Kaepernick has not played in the NFL since 2016. 1613

A college student made the discovery of a lifetime on a recent paleontology dig when he unearthed a partial Triceratops skull.Harrison Duran, a fifth-year biology student at the University of California, Merced, uncovered the 65 million-year-old skull in the badlands of North Dakota."I can't quite express my excitement in that moment when we uncovered the skull," Duran said in a 394

A 9-year-old double amputee from Birmingham, UK, is set to appear at New York Fashion Week.Daisy-May Demetre was born with fibular hemimelia, where part or all of the fibular bone in the leg is missing. It meant she required a double amputation when she was just 18 months old. Daisy-May received prosthetic legs and used them to help her walk and move.Now, she's strutting her stuff down catwalks. She was chosen to appear for Lulu et Gigi Couture, having previously represented them at London Kids' Fashion Week. Lulu et Gigi was founded by designer Eni Hegedus-Buiron five years ago and specializes in French-inspired clothing for children."We believe that beauty comes first; from within, and our garments are made to enhance each child's uniqueness. (...) Inclusion and diversity are fostered, celebrated and encouraged," the company says on its 863

A college student studying environmental science fell about 100 feet to her death while hiking on a class trip to the Ozarks, officials said.Andrea Norton, 20, was among a group of Briar Cliff University students who traveled to Hawksbill Crag in Arkansas' Ozark National Forest on Sunday morning as part of a class activity, Newton County Sheriff Glenn Wheeler said.Witnesses said she repositioned herself for a photo and then fell, 446