苍溪算卦准的地方(永城市算命准的地方) (今日更新中)

LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

LA JOLLA, Calif. (KGTV) - Students in a UC San Diego computer science course are still trying to understand why someone put a racial slur in their study guide dozens of times.The CSE 134B midterm study guide was a collaborative effort among the students. Only those in the class had access to it and could edit it anonymously.The night before the exam, students like Raymond Arevalo were shocked to see the n-word in it 85 times."I got on the study guide and saw the instance of the n-word, and then I noticed another instance," said Arevalo. "I was really shocked and kind of mad because this wasn't the first time this has happened before in other classes I've been."Arevalo says he has experienced a negative culture in the computer science program at the school. He says far too often minorities and women are targeted in the male-dominated field.He shared images of the defaced midterm online, hoping to raise awareness of the problems he believes exist."People continue to do these things knowing that they won't get in trouble, and it's like a small joke to them, if the person were to get in trouble that would be nice," said Arevalo.The story was first reported in The Triton, an independent, student-run news source. There they posted the version of the study guide with racial slurs."We're here to learn and get educated, not make others feel ashamed or threatened for just being them," said Olivia Thomsen, a UCSD student.10News called and emailed the class professor for comment but did not hear back.10News also reached out to university officials, they did not comment and referred us to their Principles of Community. 1641

Life expectancy in America is down for the third year in a row. One of the reasons is because more people are dying by suicide.At just 27 years old, Ashlynne Haycock has faced a series of unimaginable tragedies.Her dad died while on active duty with the Army. Years later, her mother, who was also a veteran, died by suicide.“It’s not about wanting to die,” Haycock says. “It’s about not wanting to be in pain any longer, and my mom was in a lot of pain from her own military service, from losing my dad, from being alone. She struggled.”The suicide rates in the US are now at their highest levels in 50 years, according to the Centers for Disease and Control and Prevention (CDC). The numbers have jumped so much, suicides are partly to blame for a drop in US life expectancy.Most Americans now live an average of 78 years and six months, a slight drop from last year and lower the third year in a row.“I think, we as country, really need to focus on making suicide prevention a public health issue,” Haycock says. “Making sure that it’s something people know if they get treatment, treatment works.” Sadly, Haycock learned that first-hand.“I attempted suicide myself after my mom died, and my friends got me treatment,” Haycock says. “And I’m so grateful every day that I didn’t succeed.”Now, Haycock works for the Tragedy Assistance Program for Survivors, an organization that supports military families who have lost loved ones, including those in so much pain they took their own lives. 1514

LEBANON, Ind. -- The man accused of shooting and killing a Boone County Sheriff's Deputy said on Wednesday he did it because he "didn't want to get bit by a dog" and that he has "no remorse" for what happened.Anthony Baumgardt said those two things as he was walked into court for his first appearance to answer to the charges against him in the death of Deputy Jacob Pickett.When asked why he did it, he said "I didn't want to get bit by a dog", referencing Deputy Pickett's K-9, Brik, that was with the deputy during a foot pursuit of Baumgardt on Friday, March 2 when he was shot.Brik was standing guard outside the Boone County Courthouse as Baumgardt was walked in Wednesday afternoon just before 1 p.m. 726

LAKESIDE (CNS) - A blaze burned roughly a half-acre of vegetation in a remote area north of Lakeside Friday morning before crews were able to get a handle on the flames.The fire was reported around 4:15 a.m. off state Route 67 about a mile north of Slaughterhouse Canyon Road, according to Cal Fire San Diego.Within 10 minutes the blaze had grown to about a half-acre, but crews were able to halt the forward rate of spread by 4:35 a.m., the state agency reported.No structures were threatened and no injuries were immediately reported. 544

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