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Lucy McBath never imagined she'd run for Congress. In a way, she wishes she didn’t feel she had to.  “I really wish that Jordan were here; I really wish that,” says McBath, who lost her teen son to violence. “I would have been watching him graduate from college and go on with his life.”Six years ago, McBath was working as a flight attendant, thinking about retirement, when her 17-year-old son Jordan was shot and killed.A man fired into the car he was sitting in with his friends at a gas station after an argument over loud music.McBath had only thought about gun laws, one time before her son’s death. It was when Trayvon Martin was shot and killed.“But upstairs, Jordan said to me, ‘Mom, that's not going to happen to me. Mom I’m going to be good.’”After Jordan’s death, McBath became a gun safety advocate, speaking with lawmakers and groups across the country.But it wasn't until the shooting at Parkland that she considered a life in public office.“And all I kept thinking is that these kids are standing up,” she says. “Why are they the ones that are having to fight for their lives?”With no experience or resources, the idea of running was scary. However, McBath said she turned to faith to move beyond her fear.“I believe if I’m in God's will and I’m doing what he's calling me to do, then I have to move beyond the fear.”McBath won the Democratic Primary, then the runoff. Now, she's facing incumbent Republican Karen Handel in a close race for the 6th Congressional District seat that's long been held by a Republican.McBath says her son is with her every step of the way. 1599

Many children are now schooling from home and their screen time is reaching pandemic proportions.Between online learning and self-isolation, school-aged kids that are homebound are inevitably spending more time with their digital screens. And doctors say students are paying a price, citing an uptick in everything from eye strain to migraines."I feel that a lot of kids today have more dry eye,” said Dr. Kim Le, Pediatric Ophthalmologist at Henry Ford Health System. “They’re complaining that they’re blinking a lot, or I don’t know, their eyes are tired. Headaches as well.”These digital bright lights are taking discomfort to new heights. “Sometimes that act of focusing can cause headaches,” Le added.Perhaps no one knows that more than Kelly Billings’ 8-year-old twins and her teenager.“They have headaches, more often than they used to,” said Billings. “And randomly, eye pain, almost as if their eyes are straining.”The Michigan mother is especially worried about her daughter, a regular migraine sufferer, who pre-pandemic battled a migraine every three months. "But with virtual schooling, she has one at least every week,” said Billings. “I definitely know it affects her concentration.”Trisha Rowe’s 8-year-old son, Vedder, is enduring the same battle."He will come up to me and say, 'mom, my head hurts here.' He says it feels like someone’s hitting his head."Doctors say the best way to curb eye strain and headaches for children and adults alike is by adhering to the 20-20-20 rule.How does it work?Every 20 minutes take a 20-second break and focus your eyes on something at least 20 feet away.Trisha says her son’s school has been building in what they call “brain breaks” but she’s also doing her part, making sure his computer is eye level and that he has enough space so he can look away and do his work without staring at the screen.But doctors say it’s hardly just about minimizing strain during school hours.You can’t control what the teacher makes you, but you can control the screen time outside of school and additional screen time from TV watching, video gaming, and handheld device usage has made eye health far worse.Here’s a Rebound Rundown on what you can do to help:Limit your child’s screen time use by re-focusing their free time to more outdoor play and board gamesLow light environments can help alleviate eye strain. Lower the brightness of the screen on your home TV, computer, and other digital devicesEncourage your child to eat, stay hydrated and get ample sleep- which helps minimize the severity of the symptomsOne more thing, encourage your child to hold any kind of digital media as far away from their face as possible. Eighteen to 24 inches is ideal.This story was originally published by Ameera David and Tracy Wujack at WXYZ. 2781

Many mental health facilities were closed earlier this year due to the pandemic, so therapists had to find new ways to reach their patients. Over the course of 2020, providers have come up with a number of innovative ways to help -- such as by using biofeedback devices.“They're really visually able to see OK, this is actually working and calming me down. And secondarily for our therapist, it allows them another data point to watch what their patient is doing,” Brett Shrewsbury, chief commercial officer for Meru Health, said.It’s just one of the tools in the toolbox for mental health therapists to better connect with and understand their patients without meeting in person.“It allows us and the therapist to take the patient through exercises of deep breathing and heart rate variability and shows visually, within our app and the Bluetooth connection we have, how their deep breathing is having a positive impact,” Shrewsbury said. “We built a program that solely is to treat depression and anxiety effectively. So there’s self-care and digital content and it’s guided by that licensed therapist that's taking the patient through.”Meru Health works with a number of companies and health plans, one of them being the Mental Health Center of Denver.“Our goal was to meet people where they are and they’re on these screens,” Alires Almon, director of innovation for The Mental Health Center of Denver, said.“Part of our digital capabilities include the text messages, then we have the curated resources that people can explore on their own,” she said. “People that we serve get the opportunity to get all these digital capabilities at their fingertips.”This comes at a time where taking care of your mental health is more important than ever. 78% of Americans said the coronavirus is a significant source of stress, according to the American Psychological Association.More than 1 in 3 adults have reported symptoms of anxiety or depression during the pandemic, up from 11% last year, according to information from the Kaiser Family Foundation.“The demand is increasing day over day, and especially the longer this pandemic happens the more demand and the more acceptable it is for people to reach out which creates more of a demand,” Almon said.But with the use of technology, centers like this one can help meet that rising demand.“Looking at our total toolkit, technology is an important means to become a force multiplier,” Wes Williams, vice president at The Mental Health Center of Denver, said.He said they went from five to 4,000 telehealth sessions a week in a one- week transition. However, it will take more than telehealth sessions to expand the number of people they can help.“A therapist can still only see five or six patients a day even through teletherapy, where as with our program where they’re texting back and forth more than they’re doing face to face sessions, we’re able to scale right now almost six times scalability,”Shrewsbury said.Mental health centers are experimenting with more possibilities to help reach people where they’re at.“Everyone realized there's a need for mental health and I think people are starting to bring innovation in,” Shrewsbury said. 3199

Many of us can’t go a few seconds without checking our smartphone. Do you think you could last a whole year?Vitaminwater unveiled a challenge inviting anyone to “break the cycle with scroll-free life solutions” for 365 days for a chance to win 0,000.“This means you may not physically operate, caress, hug or otherwise be physically affectionate with anyone’s smartphone,” the company said on its website.Those interested in the challenge can enter by creating a Twitter or Instagram post but make sure to include hashtags #nophoneforayear and #contest.Laptops, destktop computers are OK to use. Voice activated devices are also OK.You have until Jan. 8, 2019 to enter.Vitaminwater said they will pick a winner on or around Jan. 22.Click here for a full list of rules.?  786

Lt. Gen. Laura J. Richardson has succeeded in breaking through a few glass ceilings in the U.S. Army. Now she's set to break a new one.For the first time in U.S. Army Forces Command, or FORSCOM, history, a woman will be leading the largest command in the Army, representing 776,000 soldiers and 96,000 civilians.This may be a first for the Army, but Richardson has had other firsts.She has been with the U.S. Army since 1986, and in 2012 she became the first female deputy commanding general for the 1st Cavalry Division, known as "America's First Team."In 2017, she became second in command to Gen. Robert B. Abrams, when she was named the first female deputy commanding general of FORSCOM in Fort Bragg, North Carolina, the U.S. Army reported.Now, Richardson will become the first female commanding general of the U.S. Army FORSCOM as Abrams steps down from his post, reported CNN affiliate WTVD.On Tuesday, Abrams announced he would be leaving his post to become commander of United States Armed Forces Korea. The farewell message was tweeted by FORSCOM."It has been an honor to serve these last three years as the commanding general, US Army Forces Command," Abrams' message read.Abrams also thanked FORSCOM soldiers for their work, as it increases "readiness of our Army across all three components -- regular Army, Army National Guard and U.S. Army Reserve."In her career, Richardson has served as an Army aviator, as the military aide to the vice president and as one of the Army's liaison officers to the United States Senate.CNN has reached out to the U.S. Army Forces Command for comment. 1606

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