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One mom in Alaska is trying to draw more attention to how she deals with pain. It’s called microdosing and it involves marijuana. Leah Campbell wrote about it in an 178

My Mom, the one and only, Maggie Griffin, passed away today. Hours ago. I am gutted. She was my best friend. She was my family. You knew her. She appreciated you guys so much. I’m shaking. I won’t ever be prepared. Her point of view. So unique. We just GOT each other. I’m so grateful you got to be part of her life. You loved her. I know it. She knew it. She’s irreplaceable. I’m telling you right now, I am not doing well with this. I’m rambling now. Sorry. It truly feels like the end of an era. Oh, and OF COURSE she went on St Patrick’s Day. I love you guys. KG 582

Animal shelters across the country are taking part in a nationwide study that's giving animal lovers the chance to hang out with a dog.Participant Moira Hopkins loves a good happy hour. However, instead of getting a drink, Hopkins is picking up a dog at the Humane Rescue Alliance in Washington, D.C. She picks up a dog named Jackie, who is part of the shelter’s happy hour program. It allows volunteers to take dogs out of the shelter and hang out with them for a few hours to let the dogs escape from the stress of that environment. “You just sort of see the tension just dissipate,” Hopkins says. “A great happy is when they suddenly end up taking a long, long nap because they don't get good sleep in a shelter because it's noisy and chaotic.” The shelter is taking part in a national study by Arizona State University to examine how getting out of a shelter, even for just a few hours, can affect dogs. Workers at the Humane Rescue Alliance say they've seen how a short getaway can help lower stress levels and even make dogs more adoptable. “When dogs appear less stressed to a potential adopter, that makes adopters want to meet them because they're calm and they're lying in their den, rather than jumping around and barking and acting all stressed out,” says Jennah Billeter, who works at the shelter. The ultimate goal is for these happy hours to lead to happy outcomes. “It has really, really good outcomes for both the human and for the dog, because the human gets to have the love of a dog and enjoy them and sometimes maybe even end up adopting them, because they fall in love with them on a happy hour,” Hopkins says.For more information, visit the 1682

After previously being paused amid the coronavirus pandemic, 2020 theme park ticket sales and hotel reservations resume July 9.Disney begins its phased reopening on Saturday, July 11. Magic Kingdom and Animal Kingdom reopen first, with EPCOT and Hollywood Studios following on July 15.Ahead of the reopening, Disney paused new ticket sales and hotel bookings to focus on existing ticket holders and Annual Passholders.According to a press release, tickets and hotel bookings may be released at different times Thursday. Disney is using an online reservation system to open safely and manage park attendance. Virtual waiting rooms will be used to manage the high volume of guests trying to buy tickets or book stays.Reservations are required for all guests to visit the parks, as well as a valid park ticket for the same park on the same date to enter. Make sure to check the part reservation availability before buying new tickets, then visit Disney's website to make your park reservations immediately after your new ticket purchase.New safety guidelines include:Temperature checks: All guests to the park will be screened by no-touch thermometers at Disney Springs or at the Walt Disney World theme parks. Park officials say anyone displaying a temperature of 100.4 F or above will not be allowed entry. Officials ask that you check you and your entire party's temperature before leaving you home.Parking: Complimentary transportation will also be provided between the guests' Disney Resort hotel and Disney theme parks. Face coverings are required at all times while boarding and using Walt Disney World transportation. Valet service is temporarily unavailable, with the exception of guests with disabilities.Face masks: Anyone over the age of 2 will be required to wear a face mask. Park guests are not allowed to wear costume masks.Social distancing: The parks will have signs and ground markings to help guests practice physical distancing. Physical barriers will be placed around cash registers or at Guest Relations to help keep everyone safe.Cashless transactions: Officials recommend guests use cashless payment options, including debit cards, credit cards, and Disney Gift Cards, which can be purchased with cash.Hand sanitizer: Hand sanitizer locations will be made available all throughout the park. Hand washing will also be made easily available for guests.Character meet and greets will be unavailable, though you'll still see them roaming around the parks. Parades and fireworks shows are postponed until further notice to avoid large crowd gatherings.Some tours will also be unavailable, including:Backstage MagicBehind the SeedsDisney Private VIP ToursDisney’s Family Magic TourDisney’s Keys to the Kingdom TourDisney’s The Magic Behind Our Steam Trains TourTaste of Magic Kingdom Park VIP TourThe UnDISCOVERed Future WorldUltimate Day of Thrills VIP TourUltimate Disney Classics VIP TourUltimate Nights of Adventure VIP TourUp Close with RhinosWalt Disney: Marceline to Magic Kingdom TourWorld Showcase: DestiNations DiscoveredWild Africa TrekWild Africa Trek (Morning)This story originally reported by Emily McCain on abcactionnews.com. 3182

CVS Health is encouraging employers to cover Sleepio as an employee benefit. This app is supposed to help people with insomnia. Through a six-week program, it’s supposed to help people fall asleep faster and stay asleep by using cognitive behavioral therapy. It's encouraged by doctors because it tackles sleeping habits by changing people's negative thinking patterns. But do sleep apps really work? One expert at the University of Colorado says they do help provide certain information that your doctor may not have, like how long you're sleeping every night. But there are other things sleep apps can't do. “Where they fall short is when they're sort of estimating your sleep stages,” says Christopher Depner, a sleep expert at the University of Colorado. “That's gonna be your light sleep, your REM sleep and your deep sleep. In some people they're accurate, in other people they're less than 50% accurate. So, for right now, we really can't use them medically to assess sleep staging.” If an app alerts you that you're getting less than seven hours of sleep, talk to your doctor. These sleep apps are not actual medical diagnostic devices because they're not approved by the FDA. That's not to say they won't ever be approved, but right now, app makers are having a hard time getting the green light.The same applies to any other app that intends to treat other conditions. 1391

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