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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

SCOTTSDALE, Ariz. — What started as a regular day at an Arizona grocery store has led to a life-long friendship. “We saw him just holding this bill and just kind of wandering around," Stephanie Blackbird said. "He didn’t look well ... He looked lost and I couldn’t walk away, I couldn’t in good conscience walk away without at least checking on this man.”Blackbird, and her husband, met Alan Vandevander at a Whole Foods in Scottsdale, Arizona. They helped him get some food, started up a conversation, then parted ways. But the Blackbirds couldn't get the frail homeless man off their minds. They reconnected with him the next morning and helped him get to a hospital. Vandevander was severely malnourished. “He said, 'I’m glad they found me cause I was in trouble,' ” Blackbird said . After getting to know him, the Blackbirds did some digging and found out Vandevander has quite the story. He served in Vietnam and was awarded a Purple Heart, but he had also been missing for 40 years. His family in Indiana had no idea Vandevander was still alive.“I started looking for him in 1990 and I kept coming across dead ends," said Vandevander's sister, Julie Vandevander. She says she last spoke to her brother in the 80s. “I never ever thought I would hear from my brother again.”The two spoke on the phone just before Christmas for the first time in almost four decades. The Blackbirds have spent the last several weeks helping the man find the care he needs, taking him to hospitals and now the VA. Vandevander's sister hopes to fly to Arizona later this month to reunite with her brother. 1610

TAMPA, Fla. — A Florida couple vacationing in London and Paris said they ended up purchasing an expensive ticket home after their airline 150

Supermarket chain Meijer is changing its policy after a pharmacist refused to fill the prescription of a Michigan woman that needed medicine to treat her miscarriage.In July 2018, a pharmacist in Petoskey, Michigan refused to fill Rachel Peterson's prescription, telling her that "as a good Catholic male" he could not "in good conscience" fill the prescription because he believed she would use it to end a pregnancy.Peterson was in Petoskey with her husband following the miscarriage of their twins. Peterson said she intended to fill a prescription to accelerate the miscarriage and avoid infection.MORE: 620

Science says humans are the driving force behind climate change. But we have to go back centuries to get an idea of how we got to where we are today.In the 1600s, people started using coal for fuel more often than wood. It was more widely available and produced more energy.The industrial revolution was a turning point. That’s when America started burning more fossil fuels for energy.By the early 1800s, people were using high-pressure boilers to fuel coal-powered engines. That included trains, steamboats, and ships.The first theory of human-caused climate change came about in 1838. A physicist proposed that water vapor and carbon dioxide could trap heat in the earth's atmosphere.Then, in 1876, a Russian scientist observed that - since the industrial revolution - Siberian glaciers started melting.Scientists say much of that water ended up in the ocean and raised sea levels.Sea levels are between five and eight inches higher today than they were in 1900.Some climate change critics argue temperatures are going down in some places.Scientists say that's somewhat true but that, overall, earth's temperatures are on the rise.Critics also argue humans aren't behind climate change.Scientists say there's a direct correlation between human carbon emissions and rising temperatures.Some scientists believe our "right now" culture will make the crisis worse. They say things like same-day delivery and frequent air travel could all put more carbon into the atmosphere. That the carbon traps heat that then warms the earth. 1539