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Sometimes it takes something physical to overcome an emotional obstacle.For Gabby Hamilton that epiphany happened as she grappled with other girls.“It’s made me who I am,” she said. “You have to fight through frustrating times.”Hamilton is a wrestler at Life University, a private college located just outside of Atlanta, Georgia.She’s participating in one of the fastest growing sports in the country: women’s collegiate wrestling“Back in 1999 there were only three colleges that had women’s wrestling,” said Ashley Sword, Life University women’s wrestling head coach. “Now, there are almost 90 colleges that have women’s wrestling.”Sword is considered a pioneer of the sport. This former Team USA member is now sharing knowledge and helping pave the path for a new generation.“It’s still not completely accepted. It’s still not completely supported,” Sword said of women’s wrestling. “There are people who don’t understand why girls and women would want to wrestle.”Sword’s dedication paid off as Life University recently crowned its first women’s wrestling national champion: Julia Vidallon.“Julia showed that being exactly who you are is enough and I think that’s a great lesson,” Sword said. “It brought this confidence that they can do anything.”That confidence has carried over to other aspects of life.“Wrestling made me love my body actually,” Hamilton said. “It kind of made me more body supportive in how I look at myself.”Hamilton is now entering her sophomore season and believes embracing the grind of wrestling will help her long after she graduates.“There’s no end. there’s no roof,” she said. You can do what you want. you just got to fight for it.” 1674

Spain and Portugal faced another exceptionally hot day Saturday as a heat wave that has killed three people in Spain threatened to raise temperatures to record levels.Large areas of Portugal are on red alert for heat, including the capital, Lisbon. Temperatures will reach 45 degrees Celsius (113 degrees Fahrenheit) in parts of the south-central Alentejo region, according to the country's weather agency, IPMA.Forecasters at the UK Met Office have said temperatures in the Iberian Peninsula this weekend "could beat the all-time continental European record of 48C," which is a little over 118 degrees Fahrenheit, before the mercury starts to dip.That record was set in the Greek capital, Athens, in July 1977. The record for Spain is 47.3 Celsius, while for Portugal it's 47.4 Celsius, according to the World Meteorological Organization. 847

Sorry "Game of Thrones" fans, but winter is not coming this year.Author George R.R. Martin has announced his long-awaited book "The Winds of Winter" will not be released in 2018.Martin posted the update Wednesday on his official blog. 242

South Korean army's K-55 self-propelled howitzers are seen at the border with North Korea, South Korea, Tuesday, June 16, 2020. North Korea blew up an inter-Korean liaison office building just inside its border in an act Tuesday that sharply raises tensions on the Korean Peninsula amid deadlocked nuclear diplomacy with the United States. (AP Photo/Ahn Young-joon) 373

SOLANA BEACH, Calif. (KGTV) - An injured sea lion spotted on a North San Diego County beach prompted lifeguards to place shark warning signs along a stretch of coastline Thursday. The incident was reported about 9:30 a.m. at 2525 South Coast Highway near Tower 11 at Cardiff State Beach, according to California State Parks officials. A jogger reported the sea lion with a missing tail and gash on its back, washed up on the beach.SeaWorld San Diego experts responded to the area but told 10News the sea lion later died due to the severity of its injuries. They confirmed the female sea lion was bitten by a shark.Lifeguards posted aggressive shark advisories for beachgoers from Cardiff Reef in the north to Seaside State Beach in the south, officials said. There was no immediate word on the type of shark involved. The incident Thursday marks the sixth shark sighting over the last several weeks in the waters off San Diego. Shark sightings several days in a row prompted shark advisories in Del Mar in July. A shark sighting in Coronado also forced lifeguards to post signs warning beachgoers about the presence of sharks. A shark advisory means that a shark has been spotted in the water and swimmers should enter at their own risk. Check out the list below for tips on avoiding any possible shark attacks:Avoid the beach at dusk and dawnStay away from river mouthsPay attention to lifeguards and their warnings 1424