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How does someone who relies on his voice for a living, such as an auctioneer, keep it in top form?You may be surprised to find out what it takes to keep talking up success.As exciting as it is to be in the seats during a live auction, imagine being the man behind the microphone.  "I just love excitement," said professional auctioneer John Korrey. "It's an art."Korrey has been a professional auctioneer for more than 20 years, time he's spent solidifying his sound."There's not any two auctioneers that sound alike," said Korrey. "I can sit here and say countfive, 10, 15, 20, but when I put a chant to it, 'I bid five dollar bid now ten now fifteen fifteen twenty now twenty twenty thirty,' see I'm rolling my tongue and I'm adding some rhythm and I'm breathing."Leading auctions, sometimes for hours on end, has taught Korrey one important thing."We're not a machine," said Korrey. "If it's equipment breaks ... a starter down ... you put a new one in."When my voice goes down I have no wage, I'm done," he said.That's why Korrey spends so much time at the Colorado Voice Clinic, working with Kathe Perez to make sure his voice is okay."Let's start off with an easy feeling of breathing," Perez instructed Korrey. Then the two go through vocal exercises together. "Let's bring it down a key," Perez said. "A big brown bug bit a big brown bear, a big brown bug bit a big brown bear."It's not just vocal exercises that keep his voice in check. A camera goes down Korrey's throat and gives doctors a look at his vocal chords in action."The strobe exam is an artificial form of slow motion that lets us look at the actual vocal folds as they produce sound," said Dr. David Opperman with Presbyterian/St. Luke's Medical Center. "We can pick up subtle abnormalities in the way the chords are moving, if there's a tension difference between the right and left side.  And it's really revolutionized what we do in the voice industry."Opperman said it's not just people like John who need to take care of their voice. Really it's anyone from teachers to customer service operators who does a lot of talking. He says staying germ-free, resting your voice for a time and rinsing your nose with salt water, can all help.From old-school voice training, to high-tech analysis, who knew it takes a combination of care you can't see from the stage, to keep Korrey's voice, and the auction, going strong. 2468

If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

If you want to feel happier, then you'll need to move to Hawaii.According to WalletHub, Hawaii is the happiest state of 2020.Source: WalletHubResearchers at WalletHub looked at environmental factors, like economic, emotional, physical, and social health, often linked to how satisfied people are with life.They then compared how much people work to people's rates of depression and unemployment.With its gorgeous beaches, the fantastic weather, and the scenic views, it's no wonder the aloha state came out on top.West Virginia was ranked the least happy state. 569

IMPERIAL BEACH (KGTV) -- With rain on the way, there are concerns again about sewage in the water in Imperial Beach.The first rain storms of the season moved into the region Tuesday, bringing significant rainfall throughout San Diego County along with the possibility of runoff that runs along the Tijuana River.Residents are fearful that sewage-contaminated runoff from across the border will gush down the into Imperial Beach communities.As of Wednesday morning, no beach closures were called.WATCH VIDEO REPORT FROM 10NEWS REPORTER MARIE CORONEL. 557

In 2019, reported hate crimes were the highest they’ve been in more than a decade, new stats released by the FBI show.What is a hate crime?“It’s different depending on the state. The federal government has their definition and each state really has their own definition,” said Stacey Hervey, Affiliate Criminal Justice Professor at Metropolitan State University of Denver.“Hate crimes are motivated by stereotypes, biases or prejudices against a certain group of individuals,” said Apryl Alexander, Associate Professor of Psychology at the University of Denver.Last year, the U.S. saw the highest number of reported hate crime cases since 2008, as shown by the FBI’s recently released 2019 stats.“Hate crimes are often fueled by people who feel slighted in some way, that they have some sense of injustice for who they are,” Alexander said.She explained why people follow through with hate crimes.“When we’re referring to Mexican people as rapists what does that do to your psyche? Are you internalizing some of that and is that fueling you to commit some sort of hate crime or microaggression.”These thoughts can lead to words, or even violence. The more you hear them the more they can impact your thoughts.“We have a current atmosphere right now that those on the fringes, and it doesn't matter what side of the extremist fringe you're on, kind of condones that violence,” Hervey explained. “Social media, because we've been cooped up, definitely has a role in encouraging…giving people the opportunity to find like-minded people who have their same viewpoints.”Hervey explained that current events, mixed with everyone staying home, and different groups targeting people on social media during the pandemic, are all having a big impact.“You're seeing these organized hate crime groups grooming these loner type individuals looking for this collective identity. Also what you see with gang membership,” Hervey said. “Social isolation is leading people to find their collective identity or group online.”Of the 8,302 hate crime offenses reported in 2019, a reported 57.6% stemmed from race, ethnicity, and ancestry bias. The second largest category was motivated by religious bias at 20%, according to FBI data.“It used to be based on sexual orientation was the largest group for hate crimes, and now it’s really turned to ethnicity and race,” Hervey said.“It’s affecting communities. What’s happening right now is communities of color being fearful of going out in public knowing these hate crimes are existing,” Alexander said.While not all hate crimes go reported due to fear, or differing definitions based on jurisdiction, Hervey and Alexander said bystanders can play an important role in awareness.“People are afraid to get involved because of increased violence in our society. My recommendation for people who witness something is to document it either through their phone or through a written format, and then encourage people to call the police so it can be documented because it is an increased problem today in society,” Hervey said. 3056