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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

For the second time this week, the TSA has confiscated a rocket launcher at the Baltimore Washington Airport in Maryland.According to a 148

HGTV's "Extreme Makeover: Home Edition" is making a comeback and searching for families with incredible stories that must be told.The iconic home-makeover series, which last aired on ABC in December 2012, will reboot on HGTV in 2020. The producers are looking for families who are not only homeowners looking to remodel their house into a home, but also renters and people interested in relocating to their dream home — a new twist to the show."The new update on the classic series is in search of those who, in particular, have given back to their community in a substantive way despite personal challenges, who have an inspirational, uplifting story to tell — and who would love to move into a beautiful new place to live — custom created for them by a team of design experts," according to 805

HAPPENING NOW: Greenpeace activists are in Houston blocking the largest oil export channel in the country to confront the oil industry. Join the action with us! RT to resist Trump and the oil industry! #PeopleVsOil pic.twitter.com/sHbQGsfAZ3— Greenpeace USA (@greenpeaceusa) September 12, 2019 305

Health insurer Cigna is launching a program that will cap out-of-pocket expenses at for a 30-day supply of insulin, the company 144