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Like colleges and universities across the country, Tufts University in Medford, Massachusetts was forced to experiment with a complex new plan this year that allowed more than 5,000 students to come back to campus. At the same time, the university had to institute rigorous new guidelines to keep COVID-19 from spreading.The key to success has been testing. Every student is required to get tested at least twice a week."The testing frequency matters,” said Tuft's University President Anthony Monaco.“If you wait a week or 10 days to test someone, they could be fully symptomatic and spread it to an apartment or dorm cluster."University officials say testing has prevented any major outbreaks. So far, the university has conducted 76,000 tests, and 36 students have tested positive since Aug. 3. Most notable though is the university's positivity rate is at .05 percent."It was not just about protecting their own individual health, it was also about protecting the vulnerable residents who live in and around the university," Monaco said.To keep any student who may test positive from spreading the virus, the university has constructed an extra 200-modular units of dorm space. The idea of the modular facilities is to give campus health officials a contained area to monitor students who test positive for the virus, while at the same time, keeping them out of the general population.But not every college is testing as frequently as Tufts. A recent survey conducted by the College Crisis Initiative at Davidson College looked at 1,400 schools nationwide. A majority of which had no testing plan in place, which health experts say has led to many of the outbreaks major colleges and universities have seen throughout the fall.There's also another lesson Tufts and other universities have learned about managing their student populations."Don’t ignore your off-campus students,” Monaco added. “Many just focused on on-campus and didn’t get them involved in testing or protocols." 1991

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKESIDE, Calif. (KGTV) -- A 14-year-old was arrested Tuesday after reportedly making threats on social media against El Capitan High School.Sunday, the San Diego County Sheriff’s Department was made aware of the threats and began investigating.Deputies were able to identify a 14-year-old student at the high school as a potential suspect, eventually arresting him at his home.RELATED: Potential threat against Scripps Ranch High School investigatedDeputies have no information of any additional threats but, out of an abundance of caution, have increased patrols in the area Tuesday.The specific nature of the threats is unclear.  645

LA JOLLA, Calif. (KGTV) - Dr. Greg Skomal and Meteorologist Joe Merchant are working together as they test a new theory on how sea breeze may correlate with set off a predatory chain reaction.So far their research has taken them to the Bahamas and Cape Cod, both locations on the East Coast, given several recent attacks. Skomal says, "It could be weather conditions it could be water temperature so were testing all these various factors to see if there's any patterns including Joe's ideas that drive the behavior of these sharks." Merchant believes a weather condition called a sea breeze may set off a predatory chain reaction. He says it brings nutrient rich deep water closer to the surface, attracting tiny marine life, which attracts larger fish and in turn attract the oceans largest predators, sharks. Fisheries Research Biologist Heidi Dewar tells 10News, "On the East Coast you have the warm Gulf Stream that moves broad on a continental shelf and our coast we have a cold current coming from the north and a very narrow continental shelf." For this reason, we may not be able to use the same theory for our coast."It's not clear that would translate to the West Coast; we have a very different ecosystem over here," Dewar tells 10News. Dewar says pinpointing sharks' locations and predicting where they will be next is going to require much more data and research. Meantime, she says one thing is certain: the number of sharks in the water is going up."We do know shark population in the North Pacific are increasing and so people will see more sharks in the water." 1588

Life coach Tony Robbins apologized Sunday for his comments about the #MeToo movement after suggesting during a March event that some women use it to gain significance by playing the victim.Robbins argued with a woman name Nanine McCool during a March 15 Unleash the Power Within event about how the #MeToo movement is being used. McCool posted the exchange on her personal YouTube account on March 25. Robbins immediately faced backlash for what he said."My comments failed to reflect the respect I have for everything Tarana Burke and the #MeToo movement has achieved," Robbins said in a statement, referencing the woman credited with starting the movement in 2006. "I apologize for suggesting anything other than my profound admiration for the #MeToo movement."The video shows Robbins towering over McCool, and at one point using his fist to push her to metaphorically show how some women are using the movement."If you use the #MeToo movement to try to get significance and certainty by attacking and destroying someone else, you haven't grown an ounce. All you've done is basically use a drug called significance to make yourself feel good," Robbins said during the event.McCool acknowledged during the exchange there are people using the #MeToo Movement for their own personal gain, but also said that there are people who are trying to make it safe for other women."You're a leader and an influential man and you are doing a disservice, in my opinion, to the #MeToo movement," McCool said to Robbins.Robbins said during the event that he can't be doing a disservice because the women in the room will continue to do what they believe."It's not just about what women believe, it's about what people believe," McCool said."I'm not gonna be inauthentic and say I'm sorry about something I'm not sorry about," Robbins said at the end of the exchange.After the exchange was posted, it was picked up by the entertainment news outlet NowThis Entertainment where it went viral when it was posted Friday.Tarana Burke, who started the #MeToo movement, said on Twitter Saturday that Robbins' representatives reached out to her."They wanted to 'give me context' apparently," she said in the tweets. "I don't need any. I have eyes."Burke said she watched the entire exchange and said Robbins' "misogyny runs deep."McCool posted another video on Saturday, after the NowThis video went viral, saying she didn't plan on having that exchange with Robbins, but is "grateful and honored to be the catalyst for this discussion.""If we're all agreeing with each other, if we shut down all the people who don't agree with us then we have no discussion and we get nowhere," she said, adding that she doesn't believe in bashing Robbins."I hope what we can actually do is create a discussion with Tony Robbins instead of at Tony Robbins," she said.Robbins acknowledged in his apology Sunday that he has much to learn."I am committed to being part of the solution," he said.  2968