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It’s been more than four months since Elana Mugdan used her smartphone. Mugdan was the winner of Vitamin Water’s contest that asked participants to go smartphone free for a year for 0,000. When she found out she was selected, Mugdan was thrilled, stating, “I would love to get rid of my phone for a year and reclaim my life.”While most of us wouldn’t ditch the smartphone for an entire year, Mugdan was up for the challenge. She wasn’t completely tech-free, though. Mugdan was allowed to use a computer and a 10-year-old flip phone in case of an emergency. She says the hardest part has been navigating her way around new areas. Mugdan is an author, and she’s currently on a book tour.Her solution? “I go on Google Maps [and] print out directions,” she says.Despite some frustration, going without a phone has given her clarity and she encourages others to cut back.Mugdan recommends first limiting your screen time. Don’t check it first thing in the morning, and do not look at right before you go to bed. Even if you cut back an hour a two a day, Mugdan says, you will see and feel a difference. 1112

It begins with a smiling teen boy, opening his locker to retrieve the "perfect" backpack that his mom bought him.It ends with a young girl, in tears, texting a goodbye to her mother as a door opens and foot steps approach.The 238

Independence Day fireworks bring joy to millions of Americans over the week of July 4. It is a holiday that Americans unite to celebrate their independence. But celebrating America's independence could cause trauma for those who have fought for America's independence. The Department of Veterans Affairs estimates that between 11 and 20 percent of those who served in the Iraq and Afghanistan wars return home with PTSD. The V.A. said that 12 percent of Desert Storm veterans and 15 percent of Vietnam War vets also have PTSD. While a number of instance can trigger someone to have PTSD, the loud bangs that fireworks cause can be of particular concern for combat veterans.The V.A. says that PTSD can cause veterans to have upsetting memories, feel on edge, or have trouble sleeping. Since 2015, the non-profit group Military with PTSD has distributed yard signs informing neighbors that a veteran with PTSD lives nearby. The signs state "Combat Veteran Lives Here, Please Be Courteous with Fireworks."The signs are distributed nationwide, and can be ordered online. “Courteous to me means remembering that you are not the only one living in your neighborhood," said Jon Dykes, the veteran who made the first sign. "America celebrates our independence on the 4th of July. Not the 1st, 2nd, 3rd, 5th, 6th, and 7th of July. Some fireworks are expected, and that’s OK. I understand; but not 24 hours a day.”For more information on how to obtain a sign, click 1468

Jenny Bennett found her toddler floating in her family's pool, face-down, fully clothed. The 18-month-old had crawled through their home's pet door. An ER nurse, Bennett started CPR and rescue breathing on little Jackson while her husband called 911.Jackson was declared brain-dead after four days on life support."People automatically assume it happens to bad or neglectful parents," Bennett said.She spent two years going over and over the mistakes she made and finally decided to go public as an advocate for swim safety in her community of Tomball, Texas.Bennett thought she had taken the right precautions. She had two doors separating the house from the pool: a storm door over the back door and tight cover on the pet door. "We understood a doggy door was a risk for him to make it to the pool. We made it very clear that the dog door remains locked."But that day was unusual. She had to pick her husband up from work after his truck broke down and grabbed her three kids. With no time to let the dogs out, she opened the dog door and left the house. "I was too impatient to wait for them."When the family returned, she forgot it was open."There was a lapse in supervision. We thought he was safe upstairs with his sisters."Drowning is highly preventableThe Bennetts' story is not unusual. Nearly 1,000 children 1331

Inspiration from a remarkable Nobel Laureate: Martin Luther King Jr.King was assassinated on 4 April 1968, but his non-violent fight for freedom, justice and human rights are just as topical today as they were then. pic.twitter.com/53IoCOoZD3— The Nobel Prize (@NobelPrize) April 4, 2019 299