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Kids can set their expectations pretty high when it comes to Christmas presents. One father says his 10-year-old daughter’s wish list included an iPhone 11, AirPods, MacBook Air, and ,000 cash. To avoid going broke or disappointing your kids, parenting experts say it’s important to manage children’s expectations before the holidays roll around. “If you have an entire list of big-ticket items, it might be clues that it’s time to have a conversation about budgeting and about the value of money right and maybe start implementing some chores,” said certified parenting coach Carrington Cunnington. Cunnington says gift lists are a great tool especially for distant relatives, but children can be encouraged to think about more than just what they want.“I suggest my kids think about how could this exchange bring you and the person who you're exchanging with, how could it bring you closer together,” said Cunnington. Cunnington says it's also good to encourage your child to be a gift giver from an early age. Also, get them thinking about incorporating experiences instead of just items.“More people will remember special experiences than they will remember what was under the tree when they were 6 or 8 or 10 years old,” said Cunnington. Another approach suggested by a parenting support group is Want-Need-Wear-Read. Each kid gets one thing they want, one thing they need, something to wear and something to read. 1433

It is with heavy hearts that we confirm that Mr. Peanut has died at 104. In the ultimate selfless act, he sacrificed himself to save his friends when they needed him most. Please pay your respects with #RIPeanut pic.twitter.com/VFnEFod4Zp— The Estate of Mr. Peanut (@MrPeanut) January 22, 2020 305

Is anybody home? Astronomers have pinpointed two planets orbiting a nearby star that meet pretty much every requirement for supporting life. They're almost exactly the same mass as the Earth, they are billions of years old (which means life could have had time to evolve), and they're orbiting their star at a distance that would support things like water flow and habitable temperatures.The two planets orbit Teegarden's star, an ancient star that is only 12-light-years away from the Earth. ("Only" is relative -- 12 light-years is equal to 70,540,000,000,000 miles.) Research on the planets and their sun, 621

In a suburb nestled outside of Denver, Colorado, sits a mental health clinic practicing psychedelic psychotherapy."I wanted to live my life without the veil of fear in front of everything that I did, and up until coming here, that's how I was living," Aimeé Kahl said.Kahl started attending psychotherapy sessions to relieve herself from living in a constant state of anxiety. She says she lived in fear that her husband might take his own life after his time in the military."Talk therapy can be helpful and useful... but only to a point. to truly heal, you have to move through it," Aimeé said.Psychedelic psychotherapy is a means of help for people living with anxiety, depression or PTSD.Instead of covering up symptoms of mental health, Clinical Director Jen Fiser says the idea is for patients to face those symptoms and learn from them.In Colorado, cannabis and prescribed ketamine are the legal drugs used in psychedelic psychotherapy to access the subconscious.Fiser says the subconscious is where we often store trauma from our childhood, and we may not be able to overcome issues related to that trauma unless it's brought forward."We have responses that feel like little kids even though we're adults. That's because those responses are actually held in us as children, but when we have access to them through the subconscious, they can get new information," Fiser said.New information like how strong we are as humans, what defenses we have, how healthy relationships work, and assurances that we aren't in danger anymore."The symptoms go away on their own, because they're no longer necessary," Fiser said."It's been totally life-changing for me coming here," Aimeé said.Aimeé says she's able to reach the complex depths of her brain by tuning into her physical body as a guide.In this type of therapy, it's known as ‘a wave’, and patients can experience multiple waves in one sitting."You have like a cold, coldness that comes over you. Usually that signifies some kind of trauma is bubbling to the surface. Then there's a surge of emotion, and that for me is usually followed by remembering where maybe I had felt that emotion before and was not able to process it. And then after that happens, it's like this ‘aha’ moment and then you get warm," Aimeé said.Aimeé says what she felt in the first session is completely different from the last. But it's not over from there."It's not like a magic thing. You have to work through still what that was for you. You have to create new patterns of how you live without that control or without those things getting in the way," Aimeé said.Though she claims the process is transformational, Aimee says she's thankful she has Fiser as her therapist to move through that space with her. Especially when dealing with an altered state of consciousness."If it's done in a therapeutic and a safe setting, it's actually something beneficial, but if it's done in a way that [the body] doesn't know what to do with that kind of emerging emotion or emerging memory, then people can get very scared and it can be destabilizing," Fiser said.Medical experts say potential side effects of psychedelics include dizziness, blurred vision, weakness and tremors while the drugs are active. They can also raise blood pressure. As Fiser mentioned, the main concern is not being able to handle distorted perceptions of time and space.Someone using a psychedelic should not drive for at least 24 hours."We require clients to get a ride home," Fiser said.Most importantly, recent research shows cannabis and ketamine aren't chemically addictive. That's one reason why the mental health practice is becoming more common.Currently, more than half of states across the country offer psychedelic therapy. Fiser believes that number will continue to grow, and there is even a possibility more hallucinogenic drugs like psilocybin, which comes from mushrooms, could be added to the mix."Oregon has an initiative where they're trying to allow psilocybin to be used therapeutically, and if that were to happen, we would be very interested in opening a clinic in Oregon because we would love to be able to use that," Fiser said.When it comes down to it, Aimeé says if psychedelic therapy is saving lives like hers, she thinks it's proven its worth."We need more research. We need all of that, absolutely. But the fact is that these things are helping people... they are. And so of course it needs to be available everywhere," Aimeé said.*************************************If you'd like to contact the journalist for this story, please email elizabeth.ruiz@scripps.com 4606

It took less than a minute for pasta lovers to purchase all 24,000 of Olive Garden's "Pasta Pass" on Thursday. The Pasta Pass entitles customers to nine weeks of unlimited pasta, soup, salad and breadsticks. For the lucky few who snagged a Pasta Pass, on Aug. 16, the first 50 Never Ending Pasta Passholders who opted in to the Lifetime Pasta Pass can upgrade to the lifetime pass for an additional 0. “Olive Garden has always been known for Italian Generosity and making everyone feel like family, which is why we introduced our Pasta Pass five years ago,” said Jennifer Arguello, executive vice president of marketing for Olive Garden, in a 658

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