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Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.A study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2740

ATLANTA, Ga. – For more than six decades, Manuel’s Tavern has been the spot in Atlanta for people who love politics.“The quintessential political bar,” said Angelo Fuster, who knew the tavern’s original owner, Manuel Maloof, who got into politics himself decades ago. “Every election, we've been here. It is a place that a lot of people here gravitate to.”Folks will be there again on January 5, because the nation’s political attention is now zeroing in on Georgia, where the fate of the U.S. Senate hangs in the balance.Georgia isn’t exactly used to all this attention. The state has reliably been a Republican stronghold for decades. In 2020, though, it’s emerged as the last of the battleground states, with the final two Senate races of this election cycle.In one race, incumbent Republican Sen. David Perdue faces Democratic challenger Jon Ossoff. In the second race, incumbent Republican Sen. Kelly Loeffler faces Democratic challenger Raphael Warnock.“For all those Georgians who are tired of the campaign ads, of their mailboxes being flooded with advertisements from campaigns as well -- get used to it,” said Bernard Fraga, an associate professor of political science at Emory University in Atlanta.Fraga said both major political parties will be throwing their efforts into the two Senate races.“We're gonna have another two months of both sides, the Democratic and Republican candidates, but also the national parties, nonprofit organizations, mobilization groups, working their hardest to make sure that their campaigns win and that voters are active and engaged,” Fraga said.Craig Eberhart is with Men of Higher Standards, a nonpartisan, African American men’s group, focusing on voter registration in Georgia.“It’s gonna be bananas,” Eberhart said.People who live in Georgia can still register to vote through the first week of December. Eberhart believes the state is ready for its place as a battleground state.“For the forthcoming future, Georgia is going to be one of those states that you can't take for granted, you don't have in your back pocket,” Eberhart said. “You're going to have to work to get the vote of the people in Georgia.”Back at Manuel’s Tavern, Angelo Fuster wonders if this runoff might be different from those in years past.“We don't have a real good record of turning out for runoffs,” Fuster said. “I think that there's that energy.”Energy left because the sun hasn’t set on the 2020 elections quite yet. 2454

Authorities say a St. Louis police officer who was shot in the head while responding to a shooting on the city’s south side has died.Twenty-nine-year-old Tamarris L. Bohannon had been with the department for nearly four years.St. Louis Police Department spokeswoman Officer Michelle Woodling says a second officer who was shot in the leg was treated and released after the shooting around 6 p.m. Saturday in the South Grand neighborhood.The gunman barricaded himself inside a home and police negotiated with him for nearly 12 hours before the 43-year-old was taken into custody Sunday morning.Police have released no details about his arrest. 650

BALTIMORE — Americans stepped up their home purchases in June by a robust 20.7% after the pandemic had caused sales to crater in the prior three months. But the housing market could struggle to rebound further in the face of the resurgent viral outbreak and a shrinking supply of homes for sale. Sales of existing homes rose last month to a seasonally adjusted annual rate of 4.72 million, the National Association of Realtors said. Their data showed all four regions of the country saw growth, with the west experiencing a larger increase. The data included single-family homes, townhomes, condominiums and co-ops. Despite the sharp monthly gain, purchases are still down 11.3% from a year ago, when homes had sold at an annual pace of 5.32 million.Inventory remains an issues, according to the National Association of Realtors (NAR). A low number of available homes was an issue before the pandemic. Total inventory is down 18.2 percent from a year ago, according to the data. The low supply and increasing demand could cause a spike in the price of homes.“Home prices rose during the lockdown and could rise even further due to heavy buyer competition and a significant shortage of supply," said Lawrence Yun, NAR’s chief economist.The median price for exisiting-home sales in June was 3.5 percent higher than a year ago. This is an ongoing trend, NAR says the median price has increased each of the last 100 months. 1428

ATLANTA (AP) — Marjorie Taylor Greene has won the Republican nomination for Georgia’s 14th Congressional District. She’s a businesswoman who has expressed support for the far-right conspiracy theory QAnon and been criticized for a series of racist comments. Neurosurgeon John Cowan was defeated in the primary runoff for the open seat on Tuesday. Greene's victory comes despite several GOP officials denouncing her campaign after videos surfaced in which she expresses racist, anti-Semitic and anti-Muslim views. She has responded to the criticism by blasting “the fake news media” and “the DC swamp.” Her victory comes in a deep-red area in northwest Georgia. 668