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Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.Daily egg eaters had an 18 percent lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the?research?published Monday in the journal?Heart.Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure, carrying too much weight or obesity, and elevated blood sugar all contribute to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and harmful use of alcohol. 751
EL CAJON (CNS) - A young woman who allegedly stabbed her grandmother in El Cajon, leaving the victim hospitalized with serious injuries, was charged Friday with attempted murder, dissuading a witness and resisting arrest.Elektra Zaya Del Sol, 20, of El Cajon, faces a potential life sentence if found guilty of the stabbing attack that occurred shortly before 10:30 a.m. Wednesday in the 1200 block of North Mollison Avenue.READ: Woman arrested for reportedly stabbing grandmother in El CajonParamedics took the victim, whose name and age were not released, to a hospital for treatment of life-threatening injuries, El Cajon Police Department Sgt. Will Guerin said. After questioning her granddaughter, detectives arrested Del Sol on suspicion of carrying out the assault.Police did not disclose a motive for the assault, though the 911 caller who reported it said it occurred during a burglary, according to Guerin.Police did not disclose a motive for the assault, though the 911 caller who reported it said it occurred during a burglary, according to Guerin.Del Sol, who also faces allegations of using a weapon in the attempted slaying and inflicting great bodily injury on an elder, pleaded not guilty and was being held without bail. She is set to return to court April 17 for a readiness conference. 1313
EL CAJON, Calif. (KGTV) — Two people have been arrested after several leads from the El Cajon community led deputies to a stolen iron horse in Arizona.The metal sculpture depicting a horse was taken from Double S Tack and Feed in El Cajon on Oct. 2, but wasn't reported until 10 days later, according to the San Diego Sheriff's Department. Leads from several community members and businesses were "instrumental" in the investigation by providing surveillance footage, SDSO added.Investigators were eventually led to Arizona, where they say the stolen 300-pound sculpture was taken to a home in Golden Valley, Ariz.Percy Hill, 56, of Golden Valley, Ariz., and Rick Freeman, 62, of Lakeside, were both arrested for theft and booked into detention facilities in their respective areas, SDSO said.Rita Gallant, who owns the business, told 10News she purchased the horse about 15 years ago and that it has become something of a neighborhood icon.She's now coordinating with Arizona Law Enforcement to recover the iron horse. 1027
EL CAJON, Calif. (KGTV) -- Over two dozen people were displaced Sunday night after a fire ripped through an apartment building on Bradley Avenue in El Cajon. The fire started on the first floor of the building, inside of a unit that was being renovated. Witnesses told 10News they heard a commotion and people screaming there was a fire. Several neighbors say they stepped in to help using buckets of water to put out the flames. Firefighters say the fire appeared to have started inside the walls of the apartment with a plumbers torch that was being used during the renovation. Fire officials say the fire damaged four of the units, displacing 21 adults and 12 children. The Red Cross is providing shelter for the night for those displaced. One of the men working inside the apartment suffered a minor burn on his left hand but told 10News he was okay. 864
EL CAJON, Calif. (KGTV) - As 10News explores Life in El Cajon, we’re examining the rich history of a city that started with “gold in them thar hills.” The name means “the box” or drawer in Spanish, referring to the way the valley is boxed in by the mountains in East County. A structure that survived El Cajon’s long history is the Knox Hotel, which opened in 1876 to house people drawn to Julian during the Gold Rush. “The people who came here were not poor, they came and they could build lovely houses and buildings like this,” said Eldonna Lay, curator of the Knox House Museum. Complete Coverage: Life in El CajonThe location was halfway between Old Town and Julian, a bend in the road that came to be known as “Knox’s Corners.” It would later grow into El Cajon. In 1889, the railroad arrived and the town began to thrive. El Cajon was incorporated in 1912, bringing advancements like street lights and cement sidewalks. El Cajon’s main attractions were citrus and chicken farming and a warm climate for people suffering from tuberculosis. Gillespie Field played a big role in World War II. It was then known as “Camp Gillespie.” “All of the planes were being made in San Diego but they were out in what became our airfield,” said Lay. In 1947, the Mother Goose Parade was a gift to children from local businesses. In 1961, Interstate 8 opened and businesses started booming. Lay believes growth means the sky is the limit for the city. “They're going to have to go higher, because we've run out of land,” said Lay. 1529
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