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CHULA VISTA, Calif. (KGTV) — Chula Vista Girl Scout Ana De Almeida Amaral was recently given the National Gold Award, the Girl Scouts' top honor, for her work combating racism in education, according to the organization.“In a time when an increasing number of young people are using their voices to come together and take action, these girls stand out," said GSUSA CEO Sylvia Acevedo. Nine other girl scouts received the honor as well. "They have made an incredible impact in the worlds of STEM, education, agriculture, the environment, civil rights, and beyond."Amaral was recognized for creating the first ethnic studies course at High Tech High School. She developed the course to serve the school's large population of students of color. "Through my first years of high school I saw that the representation of people of color wasn't apparent in our curriculum, in our history classes, or our school clubs," Amaral, now a senior, says. Amaral ran seminars for peers that would lead the course, covering culturally responsive teaching and how to include diverse perspectives in lessons.But Amaral says her project goes deeper than her course. She says the course is really a way to address institutional racism in education and help students bridge that educational gap."Although it's not that our educators today believe those ideas, but it's just the way our education system was founded," Amaral said. "For ethnic studies to be a place for students to share their identities, be connected with one another, and have the resources to feel empowered by their education means students are engaged with school, students are graduating high school, and students are going to college."The class is an elective, student-led course that runs during school hours, focusing on historical oppression, marginalized groups, and cultures. Lessons teach students how to identify injustice historically and in their own lives while empowering them to change it."It's been running for two years. Now that I'm graduating it will continue with my younger leaders next year," Amaral added. 2082

CHULA VISTA (CNS) - A transient pleaded guilty to an arson count Monday for setting a fire in Chula Vista, one of several blazes he was arrested on suspicion of sparking.Alejandro Gonzalez, 33, is slated to be sentenced Jan. 13 to a 32-month prison term.He was initially charged with four felony counts of arson of a structure or forest involving blazes on May 24, June 14, Sept. 17 and Sept. 20, but those counts were dismissed Monday morning as part of his plea to a newly filed arson of property count.The new count is not connected with a specific fire, but Deputy District Attorney Roza Egiazarian said all the blazes he was charged with setting will be considered at his sentencing hearing.RELATED: Man tied to series of fires in Chula Vista river bottom arrestedAccording to Chula Vista police, who said about a dozen blazes were sparked at various locations throughout the city since late April, Gonzalez was arrested near the scene of a Sept. 20 brush fire.Officers spotted him "walking quickly away" from the blaze in the 1700 block of Fourth Avenue, according to police, who said he had several lighters in his possession and during questioning, "admitted to intentionally setting several brush fires in the river-bottom area over the past five months. Gonzalez claimed he was setting the fires due to hearing voices."Chula Vista police said the fires were largely in the river bottom area that Gonzalez was "known to frequent" and mostly charred vegetation. In addition to the river bottom fires, police say there were four separate suspicious fires set less than 10 minutes apart on Sept. 17, along with a Sept. 19 fire at Veterans Park. 1658

CHULA VISTA, Calif. (KGTV) — South Bay police officers closed down two marijuana dispensaries operating illegally.Two search warrants were served at illegal pot shops on Thursday by Chula Vista Police, according to the department. One dispensary was located at 500 Vance Street. CVPD arrested two employees on felony charges of operating an illegal dispensary and seized about ,000 in cash and 0,000 to million in illegal products.The second bust occurred at an illegal shop in the 900 block of Broadway. No arrests were made but about ,000 in cash was seized, as well as about 0,000 in illegal products and one loaded handgun. A criminal complaint was filed against the owners, police added. 715

CHULA VISTA, Calif. (KGTV) - A nurse is calling her co-workers guardian angels after they saved her life.Early Borja is nurse a Sharp Chula Vista Medical Center and had quite a medical episode over the summer.Borja was in the car with her husband in July when she suffered what she thought was an asthma attack. It became more serious when she lost consciousness. Her husband drove her to the emergency room at Sharp Chula Vista, where a team of nurses, respiratory therapists and Dr. Nyda Pamintuan saved her life. Borja was revived and a few days later she was discharged from the hospital.On Thursday, she met the team that helped bring her back and also presented the doctor who led the effort with the Guardian Angel award.“I’m back alive working because of you,” said Borja through tears as she thanked the team.Borja has worked at Sharp Chula Vista Medical Center for 27-years. 897

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

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