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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CINCINNATI -- The phone call stole Angel Goss' breath.When her children came to investigate the sound of their mother jumping up and down in their home, she could only point at the phone. A match, she tried to tell them. They found a match. She would receive a donor kidney. The search for one her body could accept had lasted 10 years, much of it spent in hours-long sessions of dialysis.Multiple blood transfusions and a diagnosis of lupus, which contributed to her kidney failure, meant she needed to find a donor who met exacting standards: They needed to be alive, and they needed to belong to the 2 percent of the population with a compatible blood type. After a decade, that donor had finally materialized. Ohio State University Hospital found them."I was overjoyed," Goss said. "You know, I've been waiting too long for this. I didn't know how to contain myself because I was just so excited.”She was lying in a hospital bed, ready for surgery, when she learned it wouldn't come. Hurricane Michael stalled the flight carrying her kidney in South Carolina, where the organ spoiled in storage as the ice around it melted, and Goss was speechless again. "I didn't want to hear it," Goss said. "I didn't want to believe it. (I thought,) ‘It's going to come, and when it comes, it's going to be just for me.'"I didn't want to speak to anybody. I felt like everything bad follows me."Goss continues to wake up early for four-hour dialysis sessions every day. She said she forces herself to believe everything happens for a reason, even if she can't see it, and keep her loved ones in mind as she lives each moment to the fullest. She will remain at the top of the kidney transplant list, hoping for another rare donor to come along. In the meantime, she said she hopes sharing her story will encourage those with healthy kidneys to become organ donors. "I just want that second chance," she said. "I want to feel good again." 1975

CHULA VISTA, Calif. (KGTV) — Firefighters put out a 28 acre brush fire that ignited near Lower Otay Lake.Cal Fire confirmed on Sunday that the fire is 100 percent contained and all resources have been taken off the incident.The vegetation fire, dubbed the Otay Fire, was reported by Cal Fire at about 10 a.m. on Saturday near the east side of the lake.Both air and ground resources were used to battle back the flames, according to Cal Fire.No structures were threatened by the fire. 491

CHULA VISTA, Calif. (KGTV) — If you're looking to take the family out to explore the South Bay, and maybe do your part to keep it beautiful, there's no better chance than with Living Coast Discovery Center.LCDC's Trail to Bay Challenge poses one simple task to families: Attend three free guided hikes and participate in one cleanup hosted by the center.The free hikes alone are well worth the time commitment. The center's guided walks showing off the South Bay's biodiversity and native plants and wildlife will take hikers to Morrison Pond, Otay Valley Regional Park, Sweetwater Marsh, Rice Canyon, and to the top of Mother Miguel.RELATED: Exploring San Diego's history, culture through street artA schedule of free, guided hikes throughout the South Bay can be found here. The center hosts several cleanups throughout the year as well to jump into.At cleanups, hikers will join other families and volunteers in cleaning areas near the bay, the center says.Not only do hikers get three guided hikes for free, there's also a special reward for completion of the challenge. Groups that complete the three-hike, one-cleanup challenge will then get a family four pack to the center.For more information on the center's Trail to Bay Challenge, click here. 1261

CHULA VISTA, Calif. (KGTV) -- When you ask Chula Vista City councilman Steve Padilla what he learned during 2020, he'll say it was to appreciate the little things in life. Things like valuing every moment and never take time for granted. ABC 10News caught up with Padilla as part of our Positively San Diego, A Season of Hope series. Padilla beat COVID-19 after spending weeks in the ICU, 11 days on a ventilator. Padilla says the love and support of the community has been overwhelming. After beating COVID-19 and weeks of recovery, Padilla got back to work as city councilman, while also campaigning for reelection. He won his reelection by a landslide. The councilman says he is incredibly thankful for the healthcare workers still battling this pandemic, especially the ones that saved his life. While he says he's looking forward to the new year and being able to hug people he hasn't hugged in months, he recognizes there is still so much work to be done before the pandemic is under control. 1008