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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

New transportation options are showing up in cities across the country, including shareable bikes, electric scooters, and now mopeds are even starting to compete for street space.However, with all these new electronic transportation options there are safety concerns. Starting this weekend, 400 electric mopeds will be hitting the streets of Washington, D.C. One thousand of the mopeds are already available for rent in New York City. The company behind these electric mopeds, Revel, plans to expand to other cities. “The benefit is really simple. The way you have to think about it: this is almost always at least half the cost of Uber and Lyft and twice as much fun,” says Paul Suhey with Revel. They're part of a growing number of transportation options people can rent by using their cell phone app. Most major cities already have electric scooters and bicycles. Last year in the U.S., people took 84 million trips on bikes and scooters, according to National Association of City Transportation officials. However, the influx of rides is causing safety concerns, with some concerned the vehicles will add to the congestion on the road. “If you're having to be aware of either a cyclist, a scooter rider, now a moped rider, who may go in between cars, you have to be careful and watch out for each other as you're using these different modes of operations,” says Jeanette Tejeda de Gomez with AAA. She says research shows moped riders are more likely to be injured or die than those walking, biking or driving a car. However, Revel says helmets are included with each rental, riders have to be at least 21, have a driver's license and they screen the rider's driving record. “From our first couple months operating in New York, in over 300,000 rides, 99.99 percent have happened without incident, and we understand that safety record doesn't happen by accident,” Suhey says. Whether or not you’re ready to see these mopeds in your city, there’s no doubt on-demand transportation is now a driving force for new ways to get around. 2047

8/10Sometimes the best sequels are the long-awaited ones nobody was asking for. It could be a far-fetched premise on paper, but when the execution is done properly and enough care is put into it, the final product can reinvigorate a long-dormant franchise. Crash Bandicoot 4: It’s About Time falls into this category.The original PlayStation series took a nosedive following the core Naughty Dogg trilogy that concluded at the turn of the century. After several bargain bin attempts to revive Crash during the last two decades, developer Toys For Bob has taken the reins and found a way to properly bring back the bandicoot.Crash Bandicoot 4: It’s About Time retains what I love about this franchise: loveable imperfections. Like the originals, this game presents increasingly challenging platforming scenarios that cause equal parts laughter and frustration.The confusion about how I mistimed a jump or how an enemy bested me constantly made me wonder if it was my fault or fault of the game’s design, and in an odd way, I respect the franchise for establishing that type of confusion, whether it be intentional or not. By default, Crash 4 is more polished than those games from the 90’s, but the lovable imperfections remain at its heart. Image from crashbandicoot.com Crash Bandicoot 4: It's about time Crash has a new set of skills this time around thanks to the addition of Quantum Masks - this game’s version of infinity stones, basically. Donning one of the four face coverings grant new abilities, and each world caters to its levels toward each power-up.Masks present gameplay styles that feel inspired by recent platformers, including Ratchet and Clank (2016) and Guacamelee! , while also feeling like the perfect fit in this game’s world. Image from crashbandicoot.com Crash Bandicoot 4: It's about time Along with the platforming comes an attempt at a more fleshed out story than the series has told in the past. I, for one, am not up on my Crash Bandicoot lore, but the more hardcore fans will likely find joy in this direct sequel to Crash Bandicoot: Warped.The game’s story is a mostly forgettable tale that involves Crash and friends restoring order to the multiverse. I lost interest pretty quickly, but the anticipation of another level helped me see it through until credits rolled, plus the game has a skip cutscene button which was much appreciated. Image from crashbandicoot.com Crash Bandicoot 4: It's about time Though the story did not grab me, the level design certainly commanded my attention. Each world in this game has a distinct theme that’s gorgeously realized with eye-popping animation, making it an absolute blast to traverse through. My favorites included the Mardi Gras-like Mosquito Marsh and the dinosaur-filled Eggipus Dimension.In previous Crash games, I was always focused on where to jump next, ignoring what’s in the background, but this game’s commitment to cinematics distracted me more than a few times with its imagery (in a good way).Crash Bandicoot 4: It’s About Time is easily the best game in the franchise. Its commitment to detail and overall creativity has brought breathed new life into the series in a way that caught me, and I expect many gamers off guard. Developer Toys For Bob has more than earned the chance to create its own original franchise, but if the next move is a Crash 5, I will certainly be up for another adventure.Review code provided by publisherRelated: Super Mario 3D All-Stars reviewFor more game reviews, follow Joey Greaber Facebook|Twitter This review was originally written by Joey Greaber on KGUN9.com. 3732

More veterans are getting hired but many are still likely to be underemployed, according to new data from LinkedIn. An underemployed worker is defined as someone whose skill set is not being used at their job. Experts say what often happens is veterans will start receiving letters or emails saying a job has been filled. So veterans will likely turn to other positions where they can get hired but may not use their skills. “We believe that employers have kind of unintentionally created programs that have really created the path of least resistance for the veteran community, so it’s pipelined them into particular industries or certain roles, which has sort of limited the aperture of what's available and what's possible,” says Sara Roberts, the head of military and veteran programs at LinkedIn. Experts at LinkedIn say it's important for veterans to research the industry when they begin to look at civilian jobs to understand the type of jobs that are out there. And to network, especially with other veteran groups. “What veterans can do is be thoughtful and intentional about diversifying their network with industry leaders, as they plan for what's next, and the different types of opportunities that they're excited about, especially as they make their transition,” Robert says. Some cities have stronger veteran networks than others.You can also look online for organizations that can help, like the 1426

Cleveland Indians manager Terry Francona had his two World Series rings stolen in Tucson last month.According to the Pima County Sheriff's Department, on Nov. 7, deputies responded to the 6300 block of North Via Lomas De Paloma where they learned of the theft.PCSD then learned that the rings were sold to a sports memorabilia store in Phoenix.After further investigation, the rings were recovered. 411

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