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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

In the wake of recent fatal pedestrian crashes, a law firm commissioned a study that reveals the most dangerous intersections for pedestrians in San Diego.In 2016, there were 103 pedestrian fatalities in San Diego County. Between 2010 and 2016, a total of 430 people were killed and nearly 8,000 injured in pedestrian crashes.According to the law firm Estey and Bomberger, the most dangerous intersection in San Diego lies in Hillcrest at the intersection of First Avenue and University Avenue.The below map shows the cities with the highest numbers of dangerous intersections in California. Los Angeles takes the top spot by far, followed by Sacramento. San Diego falls second to last on the list. Click on the map below to see more dangerous intersections in San Diego County.  797

INTERACTIVE MAPS: HILL & WOOLSEY FIRE | CAMP FIRECALABASAS, Calif. (KGTV) — The Woolsey Fire ripped through a Calabasas neighborhood late Friday night, causing panic to neighbors who tried to stay behind to protect their home."You got these firebombs falling down, and the wind is blowing them all this way," Allen Nelson described of palm fronds catching fire, raining down on homes causing them to go up in smoke.Neighbors told 10News the fire wasn't a steady line that inched closer, instead fueled by strong Santa Ana winds that brought embers skipping over roofs and lighting patches feet ahead of the fire line.RELATED: How to help California wildfire victimsThey said it felt like the fire leaped toward their neighborhood."A huge wall of flames, I had evacuated in a panic with my kids and my cats," Tina Leeney said."When it came that time, we didn't even have a minute and it was like oh my gosh and I got my parents out and I was like you have to leave," Nelson said.He stayed behind, determined to protect his parents' home, perched on his roof, garden hose at the ready.RELATED: Hollywood's Western Town at Paramount Ranch destroyed in Woolsey Fire"I at some point got off my roof, climbed up that Juniper tree that you can see so I could get my hose up on because the flames on her roof were this high," Nelson said, referencing about two feet between his hands.He called out to a firefighter nearby and pleaded for him to spray the corner of her house to extinguish the flame."He's totally my hero," Leeney said when she came back to check on the neighborhood and climbed onto his roof she heard what he'd done and started crying and thanking him.RELATED: Tips for navigating a wildfire evacuationHe was modest taking her appreciation, and while he was glad to help save his neighbors' homes on either side of his parents' home, he is devastated looking across the street."It's just heartbreaking," Nelson said with a sigh. 2016

In the last year, the MeToo movement has led the charge in women speaking openly about sexual harassment, which in turn has caused a number of prominent men in powerful positions to lose their positions of power. Now there are questions on whether the Christmas song "Baby, It's Cold Outside," which was first recorded in 1944, should no longer be played due to its lyrics. Since the 40s, the song has been recorded by dozens of popular artists. WDOK Christmas 102.1 in Cleveland, Ohio cited complaints by listeners in pulling the song from its airwaves last week. Denver's KOSI-FM also stopped playing the song but has since recanted, also citing listener feedback. “We value the opinion of all our listeners and appreciate the feedback we received,” said KOSI 101.1 Program Director, Jim Lawson in a media release. “Respondents voted 95 percent in favor of us keeping the song. While we are sensitive to those who may be upset by some of the lyrics, the majority of our listeners have expressed their interpretation of the song to be non-offensive.”Some suggest the theme of the song is that a woman is being harassed to stay at a man's home and have another drink on a cold night.In the song, the woman suggests she should leave multiple times, only for the male singer to persuade her not to. Here are the full lyrics to the song: I really can't stay - Baby it's cold outside 1412

In the midst of a political battle over funding for the United States Postal Service, it appears the Department of Veterans Affairs has been looking into alternative delivery services.A veterans group called Disabled Vets of America posted a statement to their website explaining the situation, after they had approached the VA about concerns their members had shared.“The VA has now confirmed to us that the United States Postal Service (USPS), which is responsible for delivering about 90% of all VA mail order prescriptions, has indeed been delayed in delivering these critical medications by an average of almost 25% over the past year, with many locations experiencing much more significant delays,” the statement posted to the DAV’s website states.The VA acknowledged it was looking into delivery services outside the USPS in an email exchange with the DAV, according to CNN.“To help mitigate these postal delays, the VA has been forced to switch to alternative delivery services in a number of areas across the country and is taking other actions to expedite processing and delivery of prescriptions,” the statement from DAV reads.The VA has had an increase in demand for mail-order prescriptions during the coronavirus pandemic, they told CNN. Explaining that the VA has always used a “variety of prescription delivery methods to ensure timely delivery.”Spokesperson Christina Noel said they monitor prescription delivery times throughout the country. 1467