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Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354
The #spellingbee starts soon! Here is a #map of America's top spelling searches for 2019.#spelling #DataViz pic.twitter.com/cel2IAMXcV— GoogleTrends (@GoogleTrends) May 24, 2019 189

The Justice Department wrote a letter to former Robert Mueller on Monday about his upcoming congressional hearing, telling the former special counsel his testimony must adhere to the 448-page report he issued earlier this year.The testimony, the letter stated, "must remain within the boundaries of your public report because matters within the scope of your investigation were covered by executive privilege."The letter, signed by Associate Deputy Attorney General Bradley Weinsheimer, reiterates that Attorney General William Barr said the decision to testify is Mueller's. 587
The federal emergency alert program was designed decades ago to interrupt your TV show or radio station and warn about impending danger — from severe weather events to acts of war.But people watch TV and listen to radio differently today. If a person is watching Netflix, listening to Spotify or playing a video game, for example, they might miss a critical emergency alert altogether."More and more people are opting out of the traditional television services," said Gregory Touhill, a cybersecurity expert who served at the Department of Homeland security and was the first-ever Federal Chief Information Security Officer. "There's a huge population out there that needs to help us rethink how we do this."Possible vs. practicalAdding federal alerts to those platforms might not entirely be a technical issue, at least on the government's end. The service has already been updated to include smartphones.And FEMA, the agency that manages the system's technology, told CNN Business that there are "no known technical hurdles involved in transmitting alerts" to devices that are connected to the internet. In fact, the agency has a way to do that, according to a FEMA spokesperson.But a new tool would need to be developed to distribute alert information to streaming platforms. FEMA said the "unknown quantity" is figuring out who would develop and install the applications.That's not a simple task, said Touhill, who's now president of the cybersecurity firm Cyxtera Federal Group. He told CNN Business that the required tool would need to be "exquisitely complex." It would need to be thoroughly tested and safeguarded to ensure that only authorized parties have access."Is it possible? Yes. Is it practical? Maybe not," Touhill told CNN Business.Another concern is whether devices connected to the internet are reliable indicators of a person's location. Emergency alerts need to be able to target a specific area so that they only reach people who are at risk.People on the internet can be traced through their IP addresses — unique strings of numbers assigned to each device that are also associated with a specific set of geographic coordinates. That's how companies like Netflix determine which language and content to show its customers.But those locations can be unreliable or easily manipulated, Touhill said.It's also not clear that enough information is there in some cases. A source familiar with Netflix's thinking told CNN Business that the company's ability to pinpoint a customer's exact location may vary depending on that person's internet service provider. That means Netflix might not reliably know a person's location with enough specificity to provide effective emergency alerts.Congress has considered some of these issues. Hawaii Senator Brian Schatz, a Democrat, proposed a bill last year that called for authorities to look into the feasibility of adding streaming services to the federal emergency alert system.The 2956
TELLER COUNTY, Colo. – The case of Kelsey Berreth, the missing 29-year-old mother from Woodland Park, Colorado, has stirred the state of Colorado and much of the country since she disappeared on Thanksgiving Day 2018.Twists and turns in the case led to an Idaho woman pleading guilty to tampering with evidence for disposing of Berreth’s cell phone. She is cooperating with prosecutors in the case against Berreth’s fiancée, Patrick Frazee, who is accused of killing Berreth and enlisting others to try to cover up the murder, though Berreth’s body still has not been found.Read below for a detailed timeline of what investigators have uncovered in the case so far and what is coming next. 702
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