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SAN DIEGO (KGTV) — Deepak Chopra, an MD and icon in the field of personal transformation, acknowledges the coronavirus pandemic is causing global havoc on several fronts.Morbidity, mortality, the economy, and stress. He says the data is proving it’s a dangerous cocktail that can send our bodies into chaos. "Chronic inflammation, chronic depression, chronic anxiety, and stress are correlated...And chronic inflammation is correlated to the devastation of COVID," Chopra said. Chopra says the first thing we need to do to decrease our likelihood of getting sick is to follow all the guidelines of social distancing and wearing masks. Then, work to alleviate inflammation."Inflammation is the culprit. And we can counteract the inflammation with anything that mitigates stress ... Whether it's yoga, deep breathing, mind/body techniques, martial arts, even healthy emotions...Love, compassion, joy, equanimity, and proper nutrition," Chopra says.We cannot control the pandemic, but we can accept it and ask what's the meaning?"One meaning is ... It’s an opportunity to renew our bodies, resurrect our soul, connect with loved ones, be grateful for what we alread

SAN DIEGO (KGTV) – Another heat wave in the forecast could leave Californians in the dark this weekend. San Diego Gas and Electric is preparing for a hot weekend as high temps are expected to cause more strain on the power grid.Energy officials are hoping to avoid a repeat of last month when rolling blackouts swept through the state for the first time in 11 years.The California Independent System Operator, or CAISO, was forced to order blackouts in response to high demand.“For the grid to operate, demand on the grid needs to be matched evenly with supply,” said Helen Gao with SDG&E.Ahead of the heat this weekend, SDG&E meteorologists are closely monitoring conditions.At this point, CAISO says they haven’t told SDG&E to prepare for rotating outages over the weekend. CAISO says it plans to issue a Flex Alert, which it says is a voluntary call for conservation.CAISO said the recent rotating outages were the result of a number of factors, including generation units being out of service, reduction of the amount of energy California was able to import from other states, and a sudden drop in wind energy.If CAISO issues a flex alert, the power company will activate their demand response programs. It encourages customers to cut back on energy use to reduce strain on the grid. Outages would only be ordered by CAISO as a last resort. On Tuesday, the State Water Resource Control Board took action to prevent more outages in the future. They’re now along four gas power plants to continue operations past 2020. They were set to stop production as California transitions to cleaner energy sources. The extended deadline is expected to ease the strain on current systems while new energy and storage resources are being built.If an outage is planned for a neighborhood, SDG&E says they try to give all customers a heads up before the lights go out.How these rolling outages workRolling outages are a method that CA ISO uses to take the load off of California's power grid. When the state says the grid is under too much stress, each utility in the state has a percentage of electricity that needs to be taken off of the grid to meet whatever wattage CA ISO is aiming for, according to SDG&E. That amount that a utility will be asked to cut during these rolling blackouts is approved with CA ISO regulators every year.SDG&E determines which neighborhoods will be impacted by creating a list of blocks. Each of those blocks accounts for about 25 megawatts of electricity. Once CA ISO tells SDG&E how much power it needs to cut, SDG&E goes down that list from the top, de-energizing blocks until it is told to stop.The next day, the company picks up where it left off on the list, so that the same neighborhoods aren't affected every night. Once SDG&E goes through its entire list, it starts at the top again.Outages can last up to an hour but can also be relatively quick. Saturday, the first block de-energized lasted for about 17 minutes, according to the company.What you can do to helpTo avoid rolling blackouts, officials say the best way is to take energy conservation seriously. Because these outages are issued by the state, conservation is needed by all Californians in these instances.Officials recommend setting the thermostat at 78 degrees, turning off unnecessary lights and electronics, and using appliances before 3 p.m. to help save power.During power shutoffs, SDG&E suggests customers turn off air conditioners, keep refrigerator and freezer doors closed, and reduce their water use due to the need for electricity to pump and process water. For electric vehicle owners, charging should be delayed if possible until after the emergency shutoffs, SDG&E said.SDG&E offers more safety tips to keep in mind during an outage here. 3805

SAN DIEGO (KGTV) - Another storm arrived San Diego County Wednesday, putting fire-ravaged communities at risk of flooding. Cal Fire and county officials made free sandbags available to protect homes and property.Residents should check their homes to make sure drainage areas are clear of debris. Rain can also cause erosion in areas stripped of landscaping.Anyone who needs sandbags should check the list of locations provided by County Newscenter and call ahead for availability. County officials also say you should bring a shovel to fill your own bags with sand.Sand and BagsBonita/Sunnyside: 4900 Bonita Road, Bonita, CA 91902 P: 619-479-2346Boulevard: 40080 Ribbonwood Road, Boulevard, CA 91905 P: 619-390-2020De Luz: 39524 Daily Road, Fallbrook, CA 92028 P: 760-728-3140 *(Not staffed 24/7)De Luz: 39431 De Luz Road, Fallbrook, CA 92028 P: 760-728-2422Fallbrook: 4375 Pala Mesa Drive, Fallbrook, CA 92028 P: 760-723-2024Lakeside River Park Conservancy:12108 Industry Road, Lakeside CA 92040 P: 619-443-4770 *(Closed over the weekend)Palomar Mountain: 21610 Crestline Road, Palomar Mtn., CA 92060 P: 760-742-3701Ramona: 3410 Dye Road, Ramona, CA 92065 P: 760-789-0107Ramona: 24462 San Vicente Road, Ramona, CA 92065 P: 760-789-9465Rincon: 16971 Highway 76, Pauma Valley, CA 92061 P: 760-742-3243Valley Center: 28205 N. Lake Wohlford Road, Valley Center, CA 92082 P: 760-751-7605Warner Springs: 35227 Highway 79, Warner Springs, CA 92086 P: 760-782-9113Bags OnlyAlpine: 1364 Tavern Road, Alpine, CA 91901 P: 619-445-2635Deer Springs: 1321 Deer Springs Road, San Marcos, CA 92069 P: 760-741-5512Campo: 31577 Highway 94, Campo, CA 91906 P: 619-478-5516Campo (Lake Morena): 29690 Oak Drive, Campo, CA 91906 P: 619-478-5960Deer Springs: 8709 Circle R Drive, Escondido, CA 92026 P: 760-749-8001Deer Springs: 10308 Meadow Glen Way East, Escondido, CA 92026 P: 760-751-0820De Luz: 39431 De Luz Road, Fallbrook, CA. 92028 P: 760-728-2422Descanso: 24592 Viejas Grade Road, Descanso, CA 91916 P: 619-445-7508 (currently out of bags)Dulzura: 17304 Highway 94, Dulzura, CA 91917 P: 619-468-3391El Cajon: 551 Harbison Canyon Rd, El Cajon, CA 92019 P: 619-445-5001Escondido: 9127 W. Lilac Road, Escondido, CA 91916 P: 619-445-7508Jacumba: 1255 Jacumba St., Jacumba, CA 91934 P: 619-766-4535Jamul (Deerhorn): 2383 Honeysprings Road, Jamul, CA 91935 P: 619-468-3030Jamul: 14024 Peaceful Valley Ranch Rd, Jamul, CA 91935 P: 619-669-6580Julian: (Shelter Valley) 72160 Great Southern Overland, Julian, CA 92036 760-765-0155Mount Laguna: 10385 Sunrise Highway, Mt Laguna, CA 91948 P: 619-473-8281Ocotillo Wells: 5841 Highway 78, Borrego Springs, CA 92004 P: 760-767-7430Pine Valley: 28850 Old Highway 80, Pine Valley, CA 91962 P: 619-473-8445Portrero: 25130 Highway 94, Potrero, CA 91963 P: 619-478-5544Ramona: 829 San Vicente Road, Ramona, CA 92065 P: 760-789-8914Ramona: (Intermountain) 25858 A Highway 78, Ramona, CA 92065 P: 760-789-3710Ramona: (Mount Woodson) 16310 Highway 67, Ramona, CA 92065 P: 760-789-1150Ranchita: 37370 Montezuma Valley Road, Ranchita, CA 92066 P: 760-782-3467 *(Not staffed 24/7)San Pasqual: 17701 San Pasqual Valley Rd, Escondido, CA 92025 P: 858-573-1322Warner Springs: 31049 Highway 79, Warner Springs, CA 92086 P: 760-782-3560 3251

SAN DIEGO (KGTV) -- California’s new gig economy law was meant to help rideshare drivers and other freelance workers get better benefits, but some critics say it’s threatening the spirit of Christmas itself.Those critics are mall Santas, who have traditionally been hired as independent contractors through third-party bookers or employment agencies.Under Assembly Bill 5, authored by Assemblywoman Lorena Gonzalez (D-San Diego), those workers must be reclassified as employees with insurance and other benefits.“Lorena Gonzalez, she might kill all the Santas. She might kill the Easter Bunnies,” said Steve Schafer, the president of the San Diego chapter of the Fraternal Order of Real Bearded Santas.Some Santas warn that bookers may go to great lengths to avoid paying employee benefits. “I don't know how someone can justify this,” said Jerry Tamburino, a Santa who has worked for more than a decade at a large commercial store.Tamburino said his agent notified him Tuesday that she would replace him and other Santas at a chain of California retail stores with out-of-state St. Nicks.“That's what [the booker is] being forced to do to address -- or evade -- or stay in business with this stupid law,” he said.Bringing in out-of-state workers to skirt AB-5 would violate California law, since labor laws apply to anyone performing work in the state, said Gonzalez’ office. But Tamburino said it would be hard for regulators to enforce.Malls and stores could hire Santas directly as independent contractors, Gonzalez’ office noted, since that kind of relationship passes AB-5’s three-pronged test.To do so, Tamburino said he would have to form his own LLC and said he doesn’t have the experience to run his own business.Tamburino said he would begin reaching out to other Santa-booking agencies in hopes they will hire him as an employee, but there’s a lot at stake: he receives about half of his annual income from Santa jobs. 1938

SAN DIEGO (KGTV) -- As rain continues to soak California, the state is almost entirely out of a drought. According to the U.S. Drought Monitor's most recent report out Thursday, the only part of the state still experiencing any form of drought is a portion of extreme Northern California. As seen in the image below, those counties are only in a "moderate drought," the lowest level in the rating system. RELATED: Devastating 'ARk' storm envisioned for California by U.S. Geological Survey 497