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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Many people could probably use a haircut right now, after six months of a global pandemic, but probably not like Ewenice the sheep in Australia. She was recently found wandering with about 4-years of growth needing to be sheared off.The abandoned sheep was found in a heavily wooded area in southeast Australia, roaming on a property with no nearby flock or owner. A person spotted the sheep, burdened with the extra large fleece, and reported it to the Royal Society for the Prevention of Cruelty to Animals, or RSPCA.The RSPCA estimates the sheep, who they named Ewenice, had not been trimmed in about four years.Ewenice was checked over, given a haircut, and sent to a new home. About 44 pounds of wool was sheared off.“Carrying such a large fleece for an extended period of time would have had dire impact on this ewe’s welfare and quality of life. It was fantastic to see her transformation after shearing and to send her on to her new home,” said Head of Inspectorate Terry Ness.Fleece must be shorn regularly because sheep are unable to shed. 1057

Mental health has been a big concern for many people during the COVID-19 pandemic. Now, more than a month into the new school year, doctors are keeping an eye on teenagers and the difficulties they may be facing as the pandemic continues on."Students are still stressed about what's going to happen next, anxious about mixed information they may hear on the news, they may hear on social media, they may hear from their friends in school and they're just trying to figure out what’s going to happen and how long is this going to last and when are things going to get back to normal," says Dr. Christina Conolly, a school psychologist and members of the National Association of School Psychologists.Dr. Conolly says some students are now grappling with anxiety and depression along with the added stress of school.There could be lasting effects on some teenagers who have been isolated for so long."Potentially, I would say not just for teenagers, but for young children and adults, as well. We’ve not experienced an event like this since the pandemic in the early 1900s," says Dr. Conolly.Mental health officials at schools are honing in on children and teens who might be vulnerable and in need of someone to talk to. Dr. Conolly says her school is even launching a new program centered around students' social and emotional wellbeing."In my school district, we have developed student well-being teams at all of our schools. We have referral forms for teachers to go and refer students who are in need of support. We’ve been doing what we call student psychoeducational lessons for all of our students pre-K through 12th grade," says Dr. Conolly.Stress management and mental health is a priority for Parker Pediatrics and Adolescents in Colorado. Pediatrician Dr. Brian Stanga conducts mental health screenings with all patients when they come in for a check-up."We ask them about things like stress level, stress and then if so, how many days a week are they feeling stressed? Is it greatly impacting their quality of life or not greatly impacting their quality of life," says Dr. Stanga.The pediatric practice also has four child and adolescent psychologists on staff. In March, pediatrician visits were down 50% but psychologist visits remained at 100% of normal."One of our core mission statements is we believe in the whole child, whether physical, mental and emotional health. It is all intertwined and that’s pretty clear from a lot of studies. If you're stressed, it elevates your heart rate, your blood pressure, all those things which in then affects your physical health," says Dr. Stanga.So what can parents do to help guide their teens and younger children through this stressful time?"Finding something that you all enjoy that you can do as a family. Talk with each other, have dinner with each other. I know some of these are things people hear and sound a little corny but these are truly things that can help," says Dr. Conolly.Dr. Conolly says educating parents about substance abuse and suicide prevention is also key right now. Ensuring students' mental needs are met and they have positive outlets to turn to when the world around them seems lost. 3177

Melissa Howard, a Florida state house candidate, told CNN on Tuesday that she has suspended her campaign.Howard came under fire after posting a picture of a diploma from Miami University in Ohio, although the school said she did not receive a degree there.She officially suspended her campaign on Tuesday, although the day before, she had vowed to stay in the race in a Facebook post that has since been taken down."I have come to the realization that the right thing to do for my community is to withdraw from the race. I will do so today," Howard said in a statement to CNN affiliate WWSB.Howard, a Republican candidate who sought to represent District 73 in the Florida House of Representatives, vowed to continue serving her community and apologized in the statement. 784

McClatchy, the publisher of more than two dozen daily newspapers across the country, will reduce its staff by approximately three and a half percent, cut expenses across the company, and implement other measures to save money, the company announced in an internal memo obtained by CNN on Tuesday.Craig Forman, president and chief executive officer of McClatchy, told employees in the memo that the decisions were "painful and difficult" but "necessary to protect and further our future." He placed blame, in part, on the decline in revenue from print advertising."Talented and passionate people who have dedicated their energy to our mission, colleagues we call friends and rely on everyday, will leave the company," Forman wrote. "We thank you all for your commitment to McClatchy and to local journalism and wish you nothing but the best in your future endeavors."A spokesperson for the company told CNN that the staff reductions would affect nearly 140 employees.Forman said that the employees impacted have been notified. He also said other measures were being taken to reduce operating costs, including cutting expenses across the company and having senior leaders take two weeks of unpaid leave.Forman, however, said that "most of our expense savings are in legacy areas" which would allow the company to "continue to build our future as a digital-DNA, journalism-driven media business."Among the newspapers McClatchy operates are the Miami Herald, Sacramento Bee, Lexington Herald-Leader, The Charlotte Observer, The Herald-Sun, The Wichita Eagle, and The Kansas City Star.The cuts come at a time when local newspapers continue to struggle. The New York Daily News slashed 50 percent of its newsroom in July. 1728