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In the coming days, Instagram users will be getting a bit less info about those in their social network.A number of Instagram users have noticed that the "Following" tab under the mobile app's notification page has disappeared.The "Following" tab showed snippets of activity of the users a person follows. For example, it would show if a person you follow had liked a set of photos marked with the same hashtag, or show if a particular user liked a significant amount of posts from a given account.The feature allowed users to find more accounts and content that he or she might enjoy. But, as anyone who has spent significant time on Instagram can tell you, likes can be revealing.Ever get on Instagram at work or school? Or like an ex's photo without your significant other's knowledge? Technically, all of your followers could see that activity in the "following tab."It was almost an open secret that the "Following" tab was the 945

Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

Iran's Foreign Minster Javad Zarif said that his nation does not "seek escalation or war" following an attack on a pair of Iraqi bases that house US troops early Wednesday morning. Iraqi security officials told CNN that no casualties were reported following the attacks on Al-Asad Airbase and Irbil Airbase in Iraq, where United States troops are stationed. "Iran took & concluded proportionate measures in self-defense under Article 51 of UN Charter targeting base from which cowardly armed attack against our citizens & senior officials were launched," Zarif said. "We do not seek escalation or war, but will defend ourselves against any aggression."Hours after Zarif's statement, Iranian State TV reported that Iran will tell the UN Security Council it will not seek to go to war with the U.S.More than a dozen missiles struck two airbases in Iraq that houses U.S. troops early on Wednesday morning, the Pentagon confirmed.While Zarif said that Iran does not seek to escalate tensions in the Middle East, the Islamic Revolutionary Guard Corps (IRGC) said through Iran State TV that the United States would face a broader and stronger response if the US responded to the Iranian missile attack.Zarif has been vocal in his criticism of the U.S., especially President Donald Trump, after the U.S. launched an attack that killed Iranian General Qasem Soleimani last week. "The US' act of international terrorism, targeting & assassinating General Soleimani—THE most effective force fighting Daesh (ISIS), Al Nusrah, Al Qaeda et al—is extremely dangerous & a foolish escalation. The US bears responsibility for all consequences of its rogue adventurism," Zarif previously said. 1703

It is not a secret that tickets to NBA games are expensive. When that ticket gives you the opportunity to watch reigning NBA finals MVP Kawhi Leonard play, the price goes up even more. So it is understandable why many were upset that Leonard sat out on Wednesday in what was initially described for "load management." The Los Angeles Clippers ended up losing Wednesday's game 129-124 without Leonard. Following Wednesday's controversy, Clippers coach Doc Rivers was asked about Leonard's status. While he said that Leonard is healthy, the NBA claimed that Leonard has been dealing with a nagging injury. For Rivers' comments, the Clippers were fined ,000 by the league.“Following additional review of the LA Clippers not playing Kawhi Leonard in last night’s game against the Milwaukee Bucks, the NBA has confirmed that the team’s decision to sit Leonard for management of an injury was consistent with league rules," the NBA said in a statement. "The team has reasonably determined that Leonard is suffering from an ongoing injury to the patella tendon in his left knee and has been placed by the team at this time on an injury protocol for back-to-back games.“The NBA has fined the Clippers ,000 for statements, including by head coach Doc Rivers, that were inconsistent with Leonard’s health status.”In July, Leonard signed a 3-year, 3 million contract with the Clippers. Despite the NBA's determination that the Clippers were managing a lingering injury, fans were frustrated that Leonard was unable to perform. Imagine paying for a ticket weeks ago/months ago to see the Bucks vs Clippers only to find out the day of the game that Kawhi isn’t playing ??? Load management ??? ... you haven’t even played 10 games yet !!!— Bookie Assassin (@BookieAssassins) 1783

It will be a chilly start to 2019 for many as one storm heads out to sea, leaving an icy trail behind it, and another just gets started.New Year's Day sees much of Arizona and New Mexico under winter weather advisories as a new storm system picks up strength in the Southwest.Phoenix, Arizona, is under a freeze warning. Low temperatures are forecast to be in the 20s by Wednesday morning, according to CNN meteorologist Michael Guy.Areas east of Tucson in southeast Arizona through New Mexico up into southern Colorado will see snow."Most areas will see accumulations of two to six inches but areas in the higher elevations could see upwards of a foot of snow," Guy said."As the storm progresses to the east through the end of the week, it will draw in Gulf moisture as it continues to develop in Texas. Storms will be possible, along with heavy rain and flooding to end the week in east Texas and Louisiana."Rockies stormThe storm system that rolled through the Rockies and upper Midwest and New England on Monday was heading out to sea January 1, with a chilly residue."Most areas from the Rockies through the Midwest will see clear and much colder temperatures for the start to 2019."Locations in the Plains will see temperatures 30 degrees colder than they were on New Year's Eve with some high temperatures staying in the single digits," Guy said.A wet NYE in NYCIn contrast, mild but wet weather in New York City on New Year's Eve saw revelers in Time's Square 1480