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LA MESA, Calif. (KGTV) -- Church-goers in La Mesa attended a service Sunday even as a truck that crashed into the building Wednesday remained wedged in the structure. The large tree-trimming truck crashed into the side of the San Diego Taiwanese Presbyterian Church Wednesday. According to a witness, the crew in charge of the truck was working on the 4400 block of Harbison Avenue around 1:30 p.m. when the vehicle began rolling down a hill. RELATED: Tree trimming truck crashes into La Mesa churchVideo shows the truck start to roll before someone in a bright orange shirt begins to chase the vehicle, but is too late. Fortunately, no one was inside the building at the time of the crash, though the church says several children and volunteers were close by at the time, calling it a miracle that no one was hit. "We all watched helplessly as there was nothing we could do," Rob Engquist, a witness, said. "Turns out they had gone out to reposition it, moved their wheel chalk out of the way, don't know if the parking break was set or what happened, but the truck was going down the road on its own."A witness also told 10News that the truck was originally headed for a home next to the church but hit a curb and careened toward the church instead. 1260

LAS VEGAS — President Donald Trump's campaign has sued the state of Nevada over a new bill that expands mail-in voting in the state for the 2020 general elections.Assembly Bill 4, which was signed into law on Monday during Nevada's special session, specifies that election officials will send all active registered voters a mail-in ballot if there is a statewide emergency or disaster directive.The state's Republican Party believes Nevada Gov. Steve Sisolak and the Democrat-led Legislature used the cover of the COVID-19 pandemic to introduce and pass AB4 in less than 72 hours and with little public notice, according to their press release.The lawsuit was filed late Tuesday in the U.S. District Court in Nevada against Republican Secretary of State Barbara Cegavske.Trump, who has voiced his opposition to expanded mail-in voting, has denounced the Nevada bill several times on Twitter this week. 909

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) - A new study says selling your home and renting a smaller place is becoming more appealing for retirees hoping to make it in San Diego.After working for nearly three decades at a phone company, Lydia Tillinghast retired."I was excited, excited for the new adventure," said Tillinghast, 69.Years into her retirement, her husband passed. Her stress level climbed, along with the expenses of her three-bedroom home in Ocean Beach."Overwhelmed. I was overwhelmed," said Tillinghast.RELATED: Making It in San Diego: Cost of housing driving up retirement spending in CaliforniaShe wanted to stay in the area, but like many, her retirement accounts aren't vast. So last year, she and her Corgi, Luke, embarked on their retirement dreams by selling her dream home of 42 years, moving into the Waterford Terrace retirement community in La Mesa and paying rent for a one-bedroom apartment home."The numbers made sense ... was emotionally attached to the house, but ready for a change," said Tillinghast.She's not alone in her thinking. According to a new study from Moneyrates.com, the San Diego area ranks 20th best in the country when it comes to seniors 'downsizing,' defined as selling their home to rent in a smaller place. According to the study, selling a median priced home will net you 32.67 years of rent in a two-bedroom apartment. That's despite sky-high rents. "That's because as much as rents have gone up, housing values have gone up even more," said Richard Barrington, senior financial analyst at Moneyrates.com.RELATED: Here's where you can get a senior discount around San DiegoToss in the expenses a homeowner won't be paying - like property taxes, home insurance and upkeep - and the numbers add up for retirees like Tillinghast. Her all-inclusive rent at Waterford Terrace includes meals, am on-site beauty salon, a movie theater and a full slate of activities. Her finances should allow her to stay here as long as she wants."As long as I don't go crazy and go around the world, it'll be quite a while. Until I die, I suppose ... I am living my retirement dream."Juan Sotelo, Executive Director of Waterford Terrace Retirement Community, says most of the some 100 residents sold homes before coming to live there. 2258

Legendary National Football League head coach Mike Ditka does not approve of athletes who kneel during the national anthem, according to multiple news outlets.Last week, Ditka recently became the chairman and owner of the X League, which is a women's football league. On Sunday, Ditka was asked by TMZ Sports during an interview about his new football league about his stance on athletes that kneel during the national anthem, USA Today reported.The former Chicago Bears coach told the reporter that if they can't respect the anthem, then they should "get the hell out of the country.""That's the way I feel," Ditka said in the TMZ Sports interview. "Of course, I'm old fashioned. So, I'm only going to say what I feel … You don't protest against the flag, and you don't protest against this country who's given you the opportunities to make a living playing a sport that you never thought would happen. So, I don't want to hear all the crap."Kneeling during the national anthem first garnered national attention when then-San Francisco 49ers quarterback Colin Kaepernick knelt before a game in 2016 to bring attention to the shooting deaths of African-Americans by police, CNN reported. 1195