吉林割包皮价格费用吉林龟头炎要怎样治疗,吉林男科专家怎么在线免费挂号,吉林治疗早泄好的医院在哪里,吉林治疗前列腺钙化得多少钱,吉林专治阴茎短小的医院哪家好,吉林慢性前列腺炎的临床表现,吉林哪里割包皮既好又便宜

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Lawmakers around the country are considering passing legislation that would allow teachers to carry guns in the classroom.Those for and against have voiced their opinions. But now, three teachers in Michigan are putting the concept to the test.Three teachers — one who’s never shot a gun before and two concealed pistol license (CPL) holders — agreed to be put through an active shooter drill.“I’m a little nervous,” said Bob Fite. “I usually shoot at paper plates and at the gun range.”Fite has been a high school social studies teacher for 35 years. He is also a CPL holder.This active shooter training drill is what police use. Think of it as a big screen video game, except this scenario is all too real.Fite had his finger on the trigger the whole time, which is dangerous. But he still hesitated to shoot and when he did, he missed the mark.“There are lockers in the background. If that’s kids in the background, we got a problem,” he said.“It’s a very touchy subject, and I don’t know where I stand. I really don’t,” said Chad Keisel is a high school biology teacher of 24 years.He’s never shot a gun before. In the first training scenario, Chad was shot without even hitting the gunman.“I thought it was only one guy, how easy is that? But if there’s kids running around in the background, I would not shoot,” he said.Katherine Montie has only been a high school math teacher for a few months. She’s a CPL holder and during the practice round, it was clear she was a great shot.In the first scenario, she kept calm and killed the suspect.But in the second scenario, she didn’t realize there was more than one suspect that shot back at her. She was “killed” before she could hit one of the shooter.“If I knew those students, that would have been a completely different situation, for sure,” she said.Allen Park Police Sgt. Wayne Albright facilitated thie drill. He teaches students and school staff on the ALICE method, which doesn’t involve guns.ALICE stands for alert, lockdown, inform, counter and evacuate. Students and staff are trained to use a lockdown method while hiding under desks or furniture during a shooting or being proactive and doing whatever it takes to keep the shooter out of the room, or if unable to do so, using counter measure and evacuating.For more information on Alice, click hereSgt. Albright says teachers may not be able to handle emotional stress that comes with this type of training.“You learn to distance yourself and separate your feelings from the actual scene. I don’t think teachers have been trained to do that,” he explained. “They don’t have to. They have a connection with those kids because that’s what they’re supposed to do.”After the drill, the teachers expressed concern.“I was shaking. I can feel it in my knees. I can feel it in my elbows,” Keisel explained. “It kind of froze me for a second and that was somebody I didn’t even know. And it wasn’t even real.”If armed, the teachers say they’re not comfortable leaving their students in a classroom, while risking their own lives to hunt down a shooter.“I would like to say I would be the hero, but I don’t know if I would be,” Keisel added.“I would be locked down in my room making sure that nobody came through that door,” Fite said.Being smaller in stature, Montie says if she were armed in the classroom, her mind would constantly be on her gun.“What if one of my students tries to take that gun from me? Then you aren’t even thinking about an active shooter, you’re just thinking about every other day of the year,” she said.One thing all three teachers agree, the training has to be extensive. ut they question where the funding would come from.“I think it’s not as easy as hand teachers a gun, they are already there anyway they can just neutralize any threats because they all have guns and training,” Keisel said. “Come and try this and then answer the question, if it’s a wise thing?" Fite said.A bill has been introduced into the Michigan state House that would allow teachers to carry a gun at school. The teachers we spoke with say even if the bill passes, they hope lawmakers will focus on additional security measures, not just arming teachers. 4269

LA JOLLA, Calif. (KGTV)— Scientists all over the world are now studying last night’s 7.1M earthquake near Ridgecrest, CA. Seismologists say we should be expecting another big quake in the near future. It seemed like deja vu — a 6.4M followed by a 7.1M, just one day later. “Some people would like to call them separate events, but I don’t think they are separate events,” UCSD Seismologist Dr. Debi Kilb said. Kilb believes neither jolt was a foreshock or an aftershock. She considers these two quakes “mainshocks,” in what is called a “doublet sequence.”“Because the space and time of these earthquakes are so close together, we are beginning to call them an earthquake doublet. So that includes the pair of 6.4 earthquake and the 7.1 earthquake,” Dr. Kilb said. Not only did it shake for several seconds, tremors were also felt from across the state, and even in Arizona. Like the first big earthquake on July 4, the 7.1M was another rare one. The quake was not along a known fault line. Instead, scientists say this may map out a brand new fault.“It was a right lateral fault, meaning that the [earth’s] material on this [east] side moved to the right and down and the material on this [west] side moved up,” Dr. Kilb said. Luckily, California’s most massive quake in 20 years occurred in a rural area, meaning injuries and damages were minimal. But Dr. Kilb says living in California, we are never completely out of the woods. “We live in earthquake country,” Dr. Kilb said. “And earthquakes happen all the time, and they will often be a surprise. Right now the reporting is that there is a one in 20 chance that we will have another 7.0M or greater.” 1664

LEMON GROVE, Calif. (KGTV) — One man was shot and injured while using an East County ATM machine during an attempted robbery Wednesday.The man had just finished using an ATM machine at the Union Bank location at 3285 Lemon Grove Ave. when an unidentified suspect approached and tried to rob him just after 12 p.m., according to San Diego County Sheriff's Department.During the robbery, the man, described as a black man in his 40s, was shot in the leg. His condition was not immediately known. It's not clear how much was stolen from the man.The suspect was not immediately identified or reported in custody. He was described as having black hair and wearing an orange shirt. His face was covered during the robbery.10News is monitoring this breaking news story. 770

Ladies and gentlemen…Joe Biden and Kamala Harris. #SNLPremiere pic.twitter.com/khYgAvXKpw— Saturday Night Live - SNL (@nbcsnl) October 1, 2020 150