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LA JOLLA, Calif. (KGTV) - The J Company is telling the story of America's founding fathers, with a twist.This spring, they're staging the classic musical 1776 with an all-female cast."We need to support our young women and let them know they can be anything and anybody they want to be if they just put their minds to it," says director Joey Landwehr, who came up with the idea of casting only young women in roles portraying men.The musical tells the story of John Adams, Thomas Jefferson, Ben Franklin and the rest of the Continental Congress as they debated the merits of breaking free from England during the Revolutionary War. Some of the actors say they see the relevance to today's political climate in the story."Even though I know I'm pretty set on my political views, I do understand that other people have their own and that we need to find that middle ground," says Camille Le Saux, who will play Ben Franklin in the show. "That's what this play tends to focus on, and I think that's very relevant today."Others say it's empowering to see young women playing strong, influential men."It's showing that women can be powerful and women can be strong, and women can be angry and upset and passionate," says Caroline Egler. She's playing John Adams, a role she's wanted to tackle since she first learned of the show in 8th grade."Reading through the script again, I realized how beautiful it is and how human it is," Egler says.Rehearsals began this week at the Lawrence Family JCC in La Jolla. Performances start on May 11st and run through May 19th. Tickets are available here. 1596

LA POSTA RESERVATION, Calif. (KGTV) - A local Native American tribe is considering its legal options after one of their sacred sites was vandalized. At least 5 rocks in an area used by the La Posta Band of Mission Indians’ ancestors were spray painted over the weekend.“A lot people don’t understand they’re on the reservation here,” said Victor Estrada, Vice Chairmen of the La Posta Band of Mission Indians. La Posta Reservation is about 50 miles east of San Diego and was blanketed by snow last week prompting visitors to make the trek out to the high elevation to see it. “You can come out here and play in our snow, but don’t destroy our stuff,” said Estrada, “don’t spray paint your name and your family and say 'hey you were here.' We understand you were here, we know you were here.” Estrada says they found out who may have vandalized it through social media and that the tribe may prosecute, but would be open to the offenders cleaning it up themselves. Those claiming responsibility wrote a statement to 10News saying in part: “We are truly sorry as we were not aware that we were on sacred or tribal lands. My husband will be going up this weekend to clean up the writing on the rocks.” 1206

Legendary Chicago Bears running back Gale Sayers died Wednesday, according to a statement from the Pro Football Hall of Fame. He was 77.A cause of death for Sayers was not listed in the Hall of Fame's statement, though he had been suffering from dementia for several years.After an All-America career at Kansas, Sayers was drafted fourth overall by the Bears in 1965. He made an immediate impact, scoring 20 offensive touchdowns and rushing for more than 800 yards. He quickly became known as one of the most dynamic players in the league with his swift speed and return ability.Throughout his career, Sayers rushed for 4,956 yards and averaged about five yards a carry. He was named first-team All-Pro during his first five seasons in the league and selected to four Pro Bowls.However, Sayers' career was beset by injury. He suffered from knee issues throughout his career, and injuries forced him to retire after just seven seasons in the league. He became the youngest inductee in the history of the Pro Football Hall of Fame in 1977.Sayers' relationship with teammate Brian Piccolo was immortalized in the 1971 movie "Brian's Song." Piccolo and Sayers played together for five seasons before Piccolo died of cancer in 1970."All those who love the game of football mourn the loss of one of the greatest to ever play this game," Hall of Fame President and CEO David Baker said in a statement. "He was the very essence of a team player — quiet, unassuming and always ready to compliment a teammate for a key block." 1524

LA JOLLA, Calif. (KGTV) — Imagine swimming when suddenly hundreds of fins start gliding through the water around you.Local beachgoers may be familiar with the sight, as shown in recently captured drone video in La Jolla. The video shows a mesmerizing view of the massive grouping of leopard sharks, about 4- to 5-foot long, swimming off the coast.Andrew Nosal, a professor and marine biologist at University of San Diego, recorded the video Monday — he also studied the sharks extensively for his dissertation at Scripps Institution of Oceanography.According to Nosal, the gathering, while perhaps intimidating to some, isn't all that rare.RELATED: Killer whale pod preys on dolphins off Southern California coast"Group formation ... is a common behavior for leopard sharks. In La Jolla, these leopard sharks are mostly (over 95%) mature pregnant females," Nosal said. "They appear to be attracted to this site because of its calm, warm water, which we hypothesize speeds up the rate of embryonic development."Leopard sharks give birth every spring after a 10- to 11-month gestation period.The sharks may also be attracted to food in the area, Nosal added, as they feed on squid, octopus, crabs, and small fish in nearby submarine canyons at night.RELATED: Dad captures son wakeboarding with dolphins off San Diego coastAnd while from above the sight of hundreds of sharks may alarm some, leopard sharks aren't considered threatening to humans as long as their space is respected."If a human grabs their tails, for example, the sharks may defend themselves by swinging around and biting the offender," Nosal said. "So, beachgoers should resist the temptation to touch or harass the sharks, which is a bad idea anyway, but also illegal because these sharks are inside a marine protected area."And if one is caught up in the swimming frenzy, there's no need to panic."...Enjoy the experience," Nosal said. "They will not bite unless grabbed. They are otherwise quite skittish and hard to approach. It is best to float still near the surface and allow the sharks to swim close." 2083

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191