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SAN DIEGO (KGTV) — While California's new regional stay-at-home order forces many business sectors to close or adjust restrictions, the state is encouraging residents to continue outdoor recreation safely.In the new order, the state says, "to promote and protect the physical and mental well-being of people in California, outdoor recreation facilities may continue to operate." The order adds that outdoor recreation facilities cannot sell food or drink on-site. Overnight stays at campgrounds are also banned. According to San Diego County, campgrounds are open for day-use but county community centers, gyms, teen centers, and nature centers will be closed.RELATED:San Diego County attractions prepare to close amid new stay-at-home ordersCounty urges San Diegans to heed new health orders as COVID-19 cases surgeSan Diego restaurant workers dread latest shutdownCalifornia's order encourages residents to safely enjoy parks, the beach, hiking, walking, or bike riding with members of their own household.Gyms will be allowed to operate outdoors only under the order, while still meeting COVID-19 safety guidelines for outdoor recreation facilities."Gyms in counties in a region that is impacted by the order must stop indoor operations," California's website states. "Outdoor gyms meet the essential workforce definition of an outdoor recreational facility for the purpose of facilitating personal health through physically distanced outdoor exercise and may continue operations."In the City of San Diego, golf courses and pools that are already open can stay open, but reservations will be required.While parks and preserves remain open, playgrounds — outdoor and indoor — must close under the health order. Though at times outdoors, museums, zoos, aquariums, and family entertainment centers must also close.Outdoor recreation facilities will still require social distancing and mask-wearing, county and state public health officials say. The new regional stay-at-home order will last for at least three weeks starting Dec. 6 at 11:59 p.m., until the county is approved to move back to the state's blueprint for reopening tier system. 2148

SAN DIEGO (KGTV) - U.S. Immigration and Customs Enforcement (ICE) deportation officers arrested 20 illegal immigrants during a five-day sting, officials reported Friday. The operation, which wrapped up Thursday, was focused on immigrants with a final removal order, criminal convictions, or criminal charges. ICE did not provide details about the locations of the arrests or the names of those targeted.ICE officials said 85 percent of those arrested had prior convictions or charges including drugs, weapons offenses, hit and run crashes, DUI, theft, domestic violence, fraud, and evasion. “Targeted operations like this reflect the vital public service that ERO officers do every day to protect the nation, uphold public safety and protect the integrity of our immigration laws and border control,” said Field Office Director Gregory Archambeault. “We will continue to conduct similar operations, while seeking to ultimately remove criminal aliens with a final order of removal and other immigration fugitives who pose a threat to public safety.” The primary targets of the operation will be removed from the United States, ICE officials said.Enforcement response officers arrested 158,581 immigrants in fiscal year 2018, according to ICE. 90 percent of those arrested had criminal convictions, charges, or previous final orders of removal. 1350

SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) - You can save on postage by taking your mail in ballot to any drop-off site in San Diego County.The Registrar of Voter's approved locations will be accepting ballots from October 29 through Election Day, November 6.Visit each location's website for hours of operation.Interactive map: 310

SAN DIEGO (KGTV) -- Workers around San Diego make more than the national average, according to a new U.S. Bureau or Labor Statistics report. The report shows that San Diegans make roughly .93 per hour, 12 percent more than the national average of .98. Management jobs paid the highest, with an average of just over per hour, followed by legal occupations at .43. Office and administrative support jobs make up the largest share of total employment in the San Diego Metro, according to the report. Check out the chart below for more: 555

来源：资阳报