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LA MESA, Calif. (KGTV) -- A La Mesa woman is recovering after she says she was attacked during the protest on Saturday night. Eleyna Bedolla said she was not protesting and she is not sure if the man that attacked her was a protester. Bedolla told 10News she heard commotion in her neighborhood so she went for a walk to check out what was happening. When she noticed the demonstration, she said she started to make her way back home along Palm Avenue. That's when a man approached her with a baseball bat and asked her, "Who the hell do you think you are?"Bedolla said she told the man she was trying to get home, but she said he grabbed her and threw her into the street, hitting her with a bat in the leg. He also tried to hit her head, but Bedolla said she was able to protect herself with her hand. She suffered a broken hand and large bruising on her legs. According to Bedolla, La Mesa police were nearby and officers were able to arrest the man. She wants others to be careful when deciding to go out and protest. 10News reached out to the La Mesa Police Department to ask about the arrest, but so far have not heard back. 1139

LEUCADIA, Calif. (KGTV) - Roberta Walker, Executive Director of the Cardiff 101 Main Street Association and longtime advocate for more bike lanes, was hit by a truck while riding her bicycle Saturday morning in the Leucadia community of Encinitas. Walker was riding past the Leucadia post office on North Coast Highway 101 just past 6 a.m. when she was rear-ended by a truck, according to a Sheriff's Department spokesperson. They would not release any formation about the driver. Walker is currently in critical but stable condition. She underwent a second skull surgery Monday morning, and has also had a lung operation. Friends say Walker was a beloved and active member of the Encinitas community who has campaigned for increased safety along the North Coast Highway 101 corridor. In particular, she is a supporter of the plan known as the Leucadia Streetscape, which would remove one lane of traffic in each direction, replaced by bike lanes and roundabouts. Supporters say the plan would make the area much safer for those traveling by means other than automobiles. While the plan was approved by the city of Encinitas in 2010, it has been held up by years of battling over the details. That includes a lawsuit filed earlier in 2018 by residents who say the Streetscape plan would make traffic worse in the area and make it more difficult to access nearby beaches. "There is a certain amount of resistance to that chance," says Kellie Shay Hinze, a friend of Walker's. "But I hope what's clear now is this is an emergency." Hinze says this was the second near-fatal injury along the same corridor in the last year. 1628

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

Legitimate investigations continue to finally reveal the depth and breadth of the criminal activities performed in numerous parts of the state by professional guardians. What is clear is that the judges who enable these guardians have consistently failed to do their job of monitoring those very guardians. It is time for law-enforcement to intervene with meaningful and thorough investigations and indictments of the countless complaints submitted by victims of guardianship abuse over the years which have been Casually dismissed by the agencies tasked with protecting the public from exploitation. 608

LAKE ELSINORE, Calif. (AP) — A Southern California man was arrested on suspicion of murder and driving drunk in the death of a motorcycle officer with the California Highway Patrol, officials said Sunday.Michael Callahan of Winchester was booked on the charges in the death of California Highway Patrol Sgt. Steve Licon, said Officer Steve Carapia.Callahan is suspected of driving drunk Saturday afternoon when he crossed over the right shoulder of Interstate 15 in Lake Elsinore, crashing into Licon and a car he had pulled over for speeding.Licon died at a nearby hospital. The four people in the car he had pulled over weren't hurt.RELATED: CHP motorcycle officer killed near Lake ElsinoreIt's unclear if Callahan has an attorney. Inmate records show he has a court appearance set for Wednesday.Licon was a 27-year veteran of the agency and is survived by his wife, daughter and stepdaughter.Licon's body was taken to the coroner's office on Saturday night in a slow and somber procession.Acting Gov. Eleni Kounalakis ordered flags to be flown at half-staff at the state Capitol, and the California Highway Patrol is holding a bell tribute ceremony in his honor on Monday.Carapia, who knew Licon for six years, said the sergeant was well-liked and known for his work ethic and a distinct and quirky high-pitched laugh."He had a great sense of humor," Carapia said. "You could hear him laughing from the sergeant's office. You could hear him coming down the hallway ... Just an all-around great human being."He said Licon loved his job and the fact that his office was on a motorcycle."This is a tough one," he said. "It hits you to the core."Police departments and officers across the state took to social media to post about Licon.CHP Commissioner Warren Stanley said Licon was a great leader "who sacrificed his life serving the people of California."CHP Headquarters tweeted that "our hearts are heavy ... Rest easy brother, we have the watch from here." 1968

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